Losing All of It

[losingallofit]

I think I’m going to do my first NSV month

Basically my things - go to the gym at least 4 times a week 

track EVERYTHING 

think before i order

cut back on booze 

[losingallofit]

Lost some weight this week 

Sorry not that active on here i’m kinda addicted to connect...

[kaylaleilanii]

AVO TOAST 👅 I’m seriously ADDICTED to this stuff. All you gotta do is mash up an avocado, put it on some toast and top it with sliced tomatoes, salt, pepper and a hint of lemon juice. INSTANT MEAL AND INSTANT BLISS. 🌿

[foodffs]

50 DELICIOUS CHICKEN DINNER RECIPES FOR WEIGHT WATCHERS

Really nice recipes. Every hour.

Show me what you cooked!

[losingallofit]

I had such a good few weeks and than this past week happened. I really need to get back at this. 

[losingallofit]

I got hit by a bike today while running 

lol fml

[losingallofit]

The only thing stopping you is yourself

So as I talked about earlier, I went for a run Wed aiming to be 3 miles, and i ran maybe 1.7 and then ran/walked the rest. 

Today only 2 days later, I ran 3 miles. Sure I paced around 11:20, but I ran it. I didn’t walk, I didn’t stop I RAN. I ended strong too. I just never want to stop this again. I don’t understand WHY i stopped this. 

[losingallofit]

I’m down! I have a half day/Work From home day so I’m going to try to run sometime this afternoon :) 

Cooking dinner with a friend so Hoping we can make something healthy and delicious 

[losingallofit]

SO I RAN

BUT I started to walk run at about 1.7 miles. I still managed to do 3 miles in 35 minutes, which i’m not complaining about. 

I’m going to try to go to my gym before work, but I cannot wait till the one down the block from me opens - seriously can it be December? 

[healthy-livingteacher-deactivat]

#notetomyself 🙄🙈 I’ll figure it out one of these days …

[losingallofit]

Went out with the girls 

Had only 2 drinks! One a tequila drink that was more sugary than i planned and the other a vodka soda so it was literally 3 points 

I also danced my butt off 

[losingallofit]

Goals this week:

Run 3 times

Cut down Alcohol consumption 

[losingallofit]

trying to get serious again and sick of making this post

[losingallofit]

Actually here

A break up and more time on my hands, I’m really back. 

I tracked seriously for the first time last week and lost about a 1lb or so and felt accomplished hahaha. Hoping to get back into the gym habit. 

[losingallofit]

A New year and I’m back

Be it birth control or just getting Lazy I’ve gained about 10 lbs over the past year. 

So I’m going back on the band wagon - the WW band wagon. 

cheers! 

[mybigfatfitlife-deactivated2018]

My Reminder to Myself

* You are a good person regardless of what size you are, what your fitness level is, what clothes you wear, how much money is in your bank, and what other people think of you.

* You do not have to eat something just because it’s there or others are telling you to have it.

* The scale does not the best form of measurement or progress.

* Drink your water.

* Be nice to yourself. Compliment yourself. Do nice things for yourself. Love yourself.

* Celebrate every success. You don’t need someone else to congratulate you for it to be a big deal.

* Bad days will happen. PMS is horrid. Just get through those days knowing better days are coming.

* You are not the center of the universe. You are a small part in other’s lives. Do not get upset or stressed when you are not on someone’s mind 24/7. You are still their friend/acquaintance /family. It does not mean they don’t love you or think of you.

* Go to sleep earlier. Netflix will wait for you.

* Stand up for yourself. You don’t have to be rude or loud. But saying “no” isn’t a bad thing when you are putting your needs first

[losingallofit]

Ran to Volleyball and played volleyball

I hurt