Frog Bread
He came out a little chunky and I love him :)
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@lotussapphireco
Frog Bread
He came out a little chunky and I love him :)
Snacks to Build Muscle! (Not lose it)
When I was in high school, protein shakes were the big thing. Sadly, all this did was slow down the liver, in my opinion. As a girl, I definitely didnât notice any muscle gain and fat loss. In fact, I was already strong and probably didnât need any extra supplementation, but just a little food guidance. You would think after all these years that protein shakes wouldnât still be a thing, but they are.
If youâre looking to build muscle, letâs take you through the right way to do it. I would be silly to make you think that one food group could do the trick or even that a few correct snacks could do the trick. Remember, itâs all about consistency and lifestyle changes. Combining your food properly at least 70% of the time and getting workouts in at your correct heart rate is key. Hereâs a secret: high heart rate workouts actually can burn sugar from your muscles, so contrary to what you may have thought, slowing down is another key to building muscle.
One last thingâtiming your meals is another good way to fuel the muscular system. While you may not feel like eating right after your workout, getting one of these snacks within an hour (ideally 30 minutes) post-workout is key.
Rather than just focusing on protein, letâs make sure weâre including all three macros, because they help each other to replenish cells in your muscles. Here are some of my favorite go-tos over the years, along with a couple of recipes that I love to whip up.
âą Rice cakes topped with either hard-boiled eggs, avocado and tomato, or nut butter and berries, sprinkled with hemp seeds and cinnamon.
âą Coconut yogurt mixed with low-sugar granola, collagen peptides, and berries.
âą Dark chocolate pumpkin seeds
âą Chomps beef stick and an apple
âą Two string cheeses and an orange
âą Green smoothie with collagen peptides (recipe below)
âą Protein pancakes (recipe below)
Clean Green Smoothie
RECIPE TYPE:Breakfast or Snack SERVING SIZE:1 INGREDIENTS:
1â2 frozen banana
1â2 medium cored apple
1â2 medium pitted avocado
1 tablespoon chia seeds
1 scoop collagen peptides
1 cup dark leafy greens
8 ounces unsweetened almond or coconut milk
Ice, if desired
INSTRUCTIONS:
In a blender, combine all ingredients and blend until smooth.
Pumpkin Pecan Pancakes
RECIPE TYPE:Breakfast or Snack SERVING SIZE:4-6INGREDIENTS:
1 cup almond flour
1 teaspoon baking powder
1/2 teaspoon baking soda
Dash salt
1 teaspoon pumpkin pie spice
1 tablespoon chia seeds
1 large egg
1 tablespoon neutral-flavored healthy plant oil (such as avocado, sunflower, or grape seed oil)
2 tablespoons pure maple syrup (optional)
2/3 cup unsweetened almond/coconut/cashew milk
1/2 cup 2% plain Greek yogurt
3/4 cup pumpkin puree
1/2 cup chopped pecans (optional)
For serving: extra pecans, pure maple syrup, vanilla and honey sweetened Greek yogurt, cinnamon
INSTRUCTIONS:
1) In a medium bowl, whisk together flour, baking powder, baking soda, salt, pumpkin pie spice, and chia seeds. Set aside.
2) In a large bowl, whisk together the egg, oil, maple syrup, milk, yogurt, and pumpkin puree.
3) Slowly add the dry ingredient mixture to the wet ingredients. Mix until well combined. Gently fold in the pecans.
4) Heat a griddle or large skillet over medium heat. Pour the batter onto the preheated griddle/skillet by 1/4 cupful at a time, spacing between. Cook about 3-4 minutes on each side. Flip when bubbles form on the surface and edges begin to firm up, or until golden brown, a little puffy, and set. Enjoy warm with your favorite toppings.
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Postpartum Workout!
Each exercise tones your butt, abs, and arms for a total body workout. Learn the end-of-summer routine below to stay fit through the end of the year.
The Routine:
Jumping Jacks
Single-Leg Step-Up Jump
Mountain Climbers
Incline Push-Ups
Side Lunge
Plank Hip Dips
30 seconds each
Repeat three times
The Move: Jumping Jacks
How to: Stand with your feet together, arms fully extended with your hands by your sides. This is the start position. Bend your knees slightly then straighten and push through the balls of your feet while straightening your knees to jump up, spreading your legs to wider than hip-width apart. As you do so, raise both arms out and up in a smooth arc until your hands meet above your head. As you return to the ground, bring your feet together and your hands back to your sides with your arms fully extended.
Continue this movement for 30 seconds.
The Move: Single-Leg Step-Up Jump
How to: Stand up straight in front of an elevated platform. Place left foot on platform. Stomp on platform with your left foot and immediately contract left quad and glute to explosively drive body up into a jump. Fully extend left leg and drive right knee up until thigh is parallel to ground. Land on your foot and bend your left knee and hip to lower to starting position, where your right foot touches the floor.
Repeat for 30 seconds, then switch legs.
The Move: Mountain Climbers
How to: Begin in a push-up position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg forward until the knee is approximately under the hip. This will be your starting position. Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed.
Repeat in an alternating fashion for 30 seconds.
The Move: Incline Push-Ups
How to: Stand facing a bench or sturdy elevated platform. Place hands on the edge of the bench or platform, slightly wider than shoulder-width. Position your forefoot back from the bench or platform with arms and body straight. Your arms should be perpendicular to your body. Keeping your body straight, lower your chest to the edge of the bench or platform by bending your arms. Push your body up until your arms are extended.
Repeat for 30 seconds.
The Move: Side Lunge
How to: Assume an athletic standing position, with the knees and hips slightly bent, feet shoulder-width apart, and the head and chest up. This will be your starting position. Staying low, take a slow, lateral step to the right. Keep your toes pointed forward. Extend the left knee, driving your weight to the right, flexing the knee and hip into a side lunge. Maintain good posture through the entire spine, keeping your head and chest up. Pause at the bottom of the motion, and then extend through the working leg to return to a standing position, transitioning into a lunge to the opposite side.
Repeat for 30 seconds, then switch legs.
The Move: Plank Hip Dips
How to: Start in a low plank position with your body in a straight line, elbows bent and under your shoulders and feet hip-width apart. Rotate your hips to the right and dip your body almost to the floor. Return to the starting position and repeat on the left side.
Keep alternating sides for 30 seconds.
Repeat the routine three times.
My workout plan to get back this đ after losing it all during pregnancy :) @bettermeworkouts
Stocking your fridge with nourishing essentials is the first step to maintaining a healthy lifestyle. Since fruits like lemons, grapes, and apples are already regulars in most kitchensâweâre taking the spotlight off these common fruits and highlighting three unique products to pick up the next time youâre at the grocery store (or ordering your list through a delivery service). Learn why you should add these three superfruits to your diet today.
Goji Berries
Goji berries are a sweet-and-sour berry that can be eaten raw, dried, or in liquid or powder form. They contain high levels of antioxidants and fiber, are low in calories, and are naturally fat-free. The fruit contains strong amounts of beta carotene, along with other nutrients that help with eye and skin health. An easy way to incorporate goji berries into your daily diet is by adding them to your next acai bowl, or snacking on the berries pre-workout to energize and maintain stamina.
Jackfruit
Jackfruit is an exotic fruit packed with a variety of nutritious benefits. Antioxidants found in this fig destroy free radicals in the body, help to slow down skin aging, and aid in repairing UV damage. The jackfruitâs high protein content is often used as a meat substitute in vegan dishes (think: pulled âporkâ), since its cooked and shredded texture is similar.
Mangosteen
Mangosteen is a soft and creamy tropical fruit with a tangy and sugary flavor. Itâs a good source of vitamin C and supports the body in producing leukocytes, the white blood cells that protect against infectious diseases. Mangosteens also contain powerful cell-booster antioxidants called xanthones (found mainly in the rind), which help repair and protect the health of your cells and support many of the bodyâs vital functions. Eat them raw (add them into your next fruit salad) or in juice form. If youâre looking for a dessert option, mangosteen makes a delightful sorbet flavor.
âThe sun is only reflecting the letters from my can.â by reddit user u/Kaiju-Kitty
Ancient script, read it to cast a spell
Like your shirt says, you are the Best Daughter Ever! đ Happy 2 months love đ I asked her to smile & she did! Swipe right to see the smile :) or follow her separate account @renaekailene đ„°đ https://www.instagram.com/p/Bysw_Rgp32R/?igshid=14nl1gjw3uu99
child: *is passionate about absolutely anything*
parent: gotta insult it
child: *becomes ashamed and embarrassed about the things theyâre passionate about and doesnât share their interests in fear of getting insulted about it*
parent: why arenât you interested in anything? why donât tell us anything anymore?
A video of a sun dog. Sun dogs or phantom suns, are when there is a pair of bright spots on either side on the Sun. This happens when light interacts with ice crystals in the atmosphere, much like a sun halo. Sun dogs are best seen and are most conspicuous when the Sun is low. (Source)
More bizarre world posts here:Â sixpenceee.com/tagged/world
If you say the magic words when this hapens you will open the portal to another world
I expected a dog and I didnât see one. Bad Post, OP.
whoops my bad
This post has been saved
Much better. Much much better.
Always reblog the sun puppers
DIY hair mask
I learned if youâre going in to get your hair colored youâve GOT to get some maintenance beforehand! Some of the best hair masks are in your pantry, like avocado oil, honey or coconut oil and can do wonders whether you get your hair colored or not. For someone like me with naturally really dark hair I need to prep before I go in for color so it doesnât break or fry.
My favorite way to Prep is with a hair mask for a couple hours or even over night because it really protects my hair!
I use coconut oil and go to great lengths to keep my hair healthy and even tried beer, eggs, honey and mayo in my hair! But if you want to buy hair protects I recommend buying from Aveda. âDamage Remedyâ is my #1 from Aveda.
Iâve listed 4 DIY hair mask to use pre-color or if you just want healthier and stronger hair in general.
Very simple fruit parfait, great for anytime of the day. *Inside* 2tbsp Organic Silk Soy milk 4tbsp Silk Almond milk Vanilla yogurt (dairy alternative) Blended together with 2 Driscolls organic Blackberries & 1tsp Organic Cold Milled Spectrum flaxseeds *on top* 2tsp Flaxseed 1 Sliced mini Red Ecuadorian Bananas 3 Organic Driscolls Raspberries 7 Organic Driscolls Blueberries #vegan #fruitparfait #organic #berries https://www.instagram.com/p/BrTizM_HHS_/?utm_source=ig_tumblr_share&igshid=9tgrm6r7ev0v
yâall donât forget to wear all black when you go see avengers endgame cause not only will it be the funeral of all your favorite characters but yours as well
I actually had no ideas babe was taking pictures of me, I just sat down to enjoy the lake & the sunset & I was wondering what was taking him so long to sit next to me and I turn around after this picture & see him holding his phone & taking pics. Haha this off guard picture was a lot better then the oneâs I posed for after đđ #Nevada #laketahoe #southlaketahoe #sunset #offguard #babe (at Kingsbury, Nevada) https://www.instagram.com/p/Bqy3-3nHjYq/?utm_source=ig_tumblr_share&igshid=j1vysytrqmo
Happy thanksgiving everyone!! Iâm thankful for everyone but I wanted to especially say Iâm thankful for @1blacklsxx đ for what heâs doing which is a sacrifice only 1% of this population makes, for being strong & learning resilience, seeing how much heâs grown in just those few years & that heâs 100% a different person now & for everything that weâve learned from each other & all sides that weâve opened up from each other & everything that weâve gone through these past few years. Im thankful to call you my Husband & Iâm thankful to have always been by your side & to have had you by my side during the good & the bad. I love you & I canât wait for the rest of the future with you đ Happy thanksgiving babe. đđŠ https://www.instagram.com/p/BqgIcdLgg5q/?utm_source=ig_tumblr_share&igshid=1xcmjuflfphhd
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