Itâs Monday morning, whatâs for breakfast? You may have noticed that Iâm a bit of a creature of habit, BUT hopefully youâll have also noticed the variety of different combinations, even though breakfast essentially looks the same. Today thereâs passionfruit, nectarines, banana, plum, & blueberries, topped with home-fermented yoghurt kefir & a 4 seed mix. Along with wholegrain seeded toast & tea. So, whatâs for breakfast at yours? #kefir #microbiome #polyphenols #LoveChiropractic #WhatsForBreakfast https://www.instagram.com/p/CE0zsiIAkSH/?igshid=1lx97ccfzaazy








