[fatboystuntz]

[fruitsaladchewits-deactivated20]

[areasonablydressedwoman]

[shellsatthebeach]

[yourbigsisnissi]

Take time to pray for your friends

[upliftourday]

[heyfranhey]

Your heart is the light of this world. Don’t cover it with your mind.

Mooji (via heyfranhey)

[danascruggsphoto]

Sasha & Sable Boykin by Dana Scruggs

[heyfranhey]

At the end of the day it’s not about what you have or even what you’ve accomplished. It’s about who you’ve lifted up, who you’ve made better. It’s about what you’ve given back.

Denzel Washington (via heyfranhey)

[heyfranhey]

When somebody provokes your anger, the only reason you get angry is because you’re holding on to how you think something is supposed to be. You’re denying how it is. Then you see it’s the expectations of your own mind that are creating your own hell. When you get frustrated because something isn’t the way you thought it would be, examine the way you thought, not just the thing that frustrates you. You’ll see that a lot of your emotional suffering is created by your models of how you think the universe should be and your inability to allow it to be as it is.

Ram Dass (via heyfranhey)

[heyfranhey]

44 Black-Owned Businesses To Support During The Holidays

via Blavity

[heyfranhey]

Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?

Rumi (via heyfranhey)

[accras]

Issa Rae in the Hollywood Reporter

[heyfranhey]

10 Minutes. 6 Moves. 1 HIIT Workout That’s Perfect for Beginners.

Greatist writes:

The words high intensity sound intimidating on their own, but when paired with interval training, they can be downright terrifying. But HIIT isn’t scary. In fact, it’s a super-effective way to build muscle and increase aerobic capacity in a short amount of time. Ease into it with this quick home workout.

This routine is low impact, which means you won’t be doing the explosive, plyometric moves typically associated with HIIT. You’ll perform each exercise deliberately, focusing on form, which is the perfect way to ease into this type of training. And since it’s only 10 minutes, you’ll use the most of every second by doing crunches during the rest periods. You don’t need anything for this workout, but an exercise mat is optional. Ready? Hit play to get started. 

Keep reading for more daily workouts + tips

[considerthe-lilies]

New Years Resolutions:

1. Love others. 2. Be compassionate. 3. Be peaceful. 4. Be brave.

[deeplifequotes]

Don’t give up when you can’t see results right away. Some things take time. Just be patient with yourself.

Unknown (via deeplifequotes)

[iglovequotes]