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Sweating it up at Soul Summit today in Ft Greene Park. #housemusic #soulsummit #Brooklyn #ftgreenepark #summer

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New trick thanks to @misslaranyc Of course it needs work but just glad I got the basics. #bodyandpole #pole #poledance #poledancer #poleplay

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Known this woman @applegirl7683 preschool!! My BFF, my heterosexual mate for life. Love you chica!! Hope you have the happiest of birthdays. Love you to the moon and back 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

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Me today after @crossfitkingsboro 12min amrap. I survived and did 6 rounds in 12min. Thanks @chris_sainsbury_ for throwing me into the fire! #crossfit #strong #getfit #findingLove

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Cookie Monster is really sad right now 😂 #Siri #cookies #nocookies #friends #nofriends

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Artistic challenge day 2! When I broke my ankle I was just starting to get a renewed sense of myself and shift gears into what I really needed to do to survive as a dancer. Injuries push you back but I found a little slither of hope and decided I would dance for myself despite being in a cast and on crutches. It's funny how resilient the spirit can be despite setbacks. Eventually I let the winter and a bit of depression get the best of me, but that time taught me a lot about myself. A year and a half later my ankle still bothers me and I'm slowly getting my body back together, but pushing forward despite the setback!! #artist #artisticchallenge #day2 #dance #dancer #broken #resilient #lovewins #findingLove

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I've accepted the artistic challenge from @agrundstrom411 so it's fitting that this day (2yrs ago roughly) was my first rugged maniac with team OH MY GODZZZZ... It was so much fun. Then I got my life on the mechanical bull! I danced my way off of the bull (sort of) so this ones athletic/artistic. #athlete #dancer #dance #mechanicalbull #ruggedmaniac. I nominate @2journey5 and @jamalariblack to the artistic challenge. 5 days of posting an athletic or artistic picture. Let's go!!!

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Movement is a medicine for creating change in a person's physical, emotional, and mental states. -Carol Welch #dance #dancer #sun #ocean #yemaya #findingLove #love #lovewins

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Morning beach vibes. Ready to dance it out 💃🏽💃🏽💃🏽

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Monday morning #timehop is the best. The excerpt from Sylvia Plath's The Bell Jar spoke to me 5 yrs ago and it rings truer to me now. You have to grab what you want and don't worry about the rest. There is sacrifice in everything. Finally figuring that out and how to be free. #findingLove

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#timehop #juno. Pregnancy moments. Lol

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@chris_sainsbury_ and his Tom foolery in the golf cart. @rickcaps this one is dedicated to you!! #frippisland #golfcarttrippin #drivinghand

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We made it to Charleston! My heart is still heavy for this place. Looking forward to a week of love and light.

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If Charleston doesn't make us open our eyes, I don't know what will #prayforcharleston #openyoureyes #letstalkaboutit

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This #timehop is right on time!!

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It's a big ole BBQ in NYC 'yall!!!!

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I usually don't. But this is one of the funniest #askrachel I've seen to date!!! 😹😹😹😹 #tommy #Martin #toofunny #whiteisthenewblack???