Reblogging Low Cal Recipes

[anorlia]

50 safe foods

Fruits

Strawberries (4 calories for one medium)

Blueberries (20 calories for 25 berries)

Raspberries (10 calories for 10 berries)

Blackberries (20 calories for 10 berries)

Cherries (4 calories for one medium)

Grapes (2 calories for one medium)

Apricot (17 calories for one medium)

Plum (30 calories for one small)

Apple (47 calories for half a medium)

Watermelon (46 calories for one cup)

Vegetables

Cabbage (17 calories for a cup)

Carrots (25 calories for a medium)

Tomatoes (22 calories for a medium)

Cucumbers (16 calories for a cup)

Romaine Lettuce (8 calories for a cup)

Spinach (7 calories for a cup)

Cauliflower (27 calories for a cup)

Broccoli (30 calories for a cup)

Sugar Snap Peas (26 calories for a cup)

String Beans (31 calories for a cup)

Spaghetti Squash (31 calories for a cup)

Mushrooms (4 calories for medium)

Iceberg Lettuce (10 calories for a cup)

Kale (33 calories for a cup)

Zucchini (19 calories for a cup)

Dairy & Eggs

Unsweetened Almond Milk (30 calories for a cup)

Unsweetened Chocolate Almond Milk (40 calories for a cup)

Unsweetened Cashew Milk (25 calories for a cup)

Unsweetened Coconut Milk (45 calories for a cup)

Egg Whites (17 calories for an egg white)

Meat, Poultry, Fish, & Other

Shrimp (11 calories for a medium)

Smoked Salmon (33 calories for 1 oz.)

Tofu (18 calories for 1 oz.)

Turkey Breast (29 calories for 1 oz.)

Chicken Breast (47 calories for 1 oz.)

Snacks

Pickles (7 calories for a medium)

Sugar-Free Jello (10 calories for a serving)

Graham Crackers (30 calories for a cracker)

Applesauce (50 calories for half a cup)

Rice Cakes (35 calories for a medium)

Starches, Grains, & Other

Sweet Potato (26 calories for 1 oz.)

Brown Rice (31 calories for 1 oz.)

White Rice (37 calories for 1 oz.)

Bulgur (24 calories for 1 oz.)

Barley (35 calories for 1 oz.)

Condiments

Sriracha (5 calories for a teaspoon)

Sugar-Free Barbecue Sauce (9 calories for 1 oz.)

Sugar-Free Ketchup (5 calories for a serving)

Sugar-Free Maple Syrup (15 calories for a serving)

Soy Sauce (9 calories for a tablespoon)

[skinny-is-my-religion]

Omg I thought Soy Sauce was like…. Super high in cals 😳

[quicksandrecipes]

Based off a recipe @eyelashetc made,

17 Calorie Vegan Noodles!

1 Package Shirataki noodles (0 Calories, 200g)

2 Tbsp Carrots (3 Calories)

2 Tbsp Green Onion (4 Calories)

1 Tbsp Soy Sauce (10 Calories)

1 Tsp Rice Wine Vinegar (0 Calories)

Garlic Powder to taste (0 Calories)

Directions

Chop up your vegetables, I chopped up a little at a time and put them in my tablespoons to check how much I needed.

Prepare the noodles, follow the directions on the package. Usually it’s rinsing the noodles well, submurging the noodles in cold water, and boiling them for two minutes.

Heat up a pan (I used a bit of Pam to make sure the noodles didn’t stick)

Add the noodles, vegetables, soy sauce, and vinegar to the pan, and stir for about 10-15 minutes to dry out the noodles and make it a little more like a stir fry.

Add a dash of garlic powder if you want to, and you’re done!

And of course you can mix it up however you want, the noodle base is only 10 calories!

This is vegan, gluten free, fat free, low carb, and cholesterol free!

[thinby21]

I made this! It tasted like ramen! But i added waaay too much water lmaooo so it could have tasted better. Should i do a recipe? All ingredients together made it 170 calories! (250 cal with the shrimp)

[thinby21]

Safe Ramen — 170 cal

So i had to make it again to get the right amounts for everything so it would make sense and taste better :)

Ingredients:

½ medium Onion 55 cal

1 cup ramen broth 30 cal

2 seconds of PAM cooking spray 15 cal

Pasta Zero Shiritaki Noodles 30 cal

Seasonings 10 cal (estimate)

I used chili paste, Sriracha, onion powder, garlic powder, and oregano

2 cups Spinach 20 cal

1 tbsp Oyster sauce 10 cal

OPTIONAL: 4 Super jumbo Shrimp 80 cal

I cooked the onions first by frying them in the cooking spray until soft, i had to add a few tablespoons of water to help out, i really wouldn’t recommend doing more than that otherwise youll dilute the rest of your food waaaay too much and it’ll taste watery. With shrimp added this makes 250cal just be aware lol.

Add your cup of broth along with everything all at once and boil it for just a few mins until it looks good enough for you! Season to taste! The ones i had said zero calories but you never know so i included 10cal just to be safe!

(I didnt add ANY extra salt to this recipe because the broth and seasonings were salty enough for me and i bloat/retain water super easily)

[asecretloveforthin]

Listen up bitches, this giant bowl of noodles is 62cals

2 packs of Shirataki noodles (40cals)

1tbsp soy sauce (9cals)

1tsp miso past (8cals)

1tsp sriracha sauce (5cals)

I also added red pepper flakes and cayenne pepper. This is so freaking good and honestly to much food I usually only have 1 pack of noodles which brings this down too 42cals

[stop-fxcking-eating]

ok fuckers listen good

see this shit ?

this shit is a huge ass can of mixed vegetables. celery, baby corn, water chesnuts, probably some other shit that’s good for you.

this can is 15 CALORIES PER SERVING. know how many servings there are?

SEVEN.

that’s right ! SEVEN SERVINGS. 15 CALORIES. the whole CAN is 105 CALORIES.

mix this shit with some chicken, or shrimp, or whatever healthy protein you fuckers use, you have yourself like THREE OR FOUR MEALS OUT OF THIS THING.

it’s HEALTHY. it’s FILLING. it’s LOW CAL.

i used a can of chicken that’s like, 8.5 ish ounces ? and that shit alone was like 160 cal. so i put both together, put some pepper on that shit, some low sodium soy sauce -

all together, the entire pan was 300 calories maybe?

split it up into 3 containers for the next few days,

YOU HAVE YOURSELF 3 100 CALORIE, HEALTHY MEALS.

everyone will be turning heads asking what is in this, because it SMELLS and TASTES SO GOOD.

you’re welcome.

[bezbrizan]

Cheap vegan low cal soup

Yall idk how many people are gonna see this but I had to share this super simple recipe because it’s my absolute fav. The entire pot is about 300 calories, and it lasts for days, even if you have it for every meal of the day. Always be careful with restricting, and maybe have this alongside some more steamed veggies. Getting adequate nutrients is a must!!

Ingredients:

1 carrot (30cal)

1 celery stalk (10cal)

1 white onion (60cal)

3 cloves garlic (or less; it’s really just to taste) (15cal)

2 tomatoes (62cal)

1 bunch spinach (79cal) (sometimes I prefer using only half a bunch, but during THAT time of the month I feel as though a full bunch is needed, for extra iron)

3 tsp paprika (18cal)

2 tsp cayenne pepper (12cal)

2 tsp black pepper (12cal)

Salt (to taste, add to every bowl)

(Calories given are generous estimates)

Instructions:

Chop all ingredients EXCEPT spinach and add to large pot; add spices; add 8 cups of water. Bring everything to a boil, add spinach, lower heat to low or medium setting and let simmer for up to 1hr. Remove from heat, add salt to each bowl, and serve.

Obviously modify for your liking (this recipe is mildly spicy), and feel free to add in any other veggies (potatoes if you want to feel fuller, etc.)

If you give it a go, lemme know if you liked it or if any improvements could be made! I know for a fact I’ve beem wanting to add a bayleaf or some parsley for added flavour, just haven’t been able to afford such luxury ingredients lol.

[fragilehe4rt]

10 cal brownie recipe !!!

Note: you gotta love dark chocolate cuz these are very bitter

[starvingscorpio]

✨25 calorie fries✨

sometimes i get crazy carb cravings, specifically for mcdonald’s fries.

these carrot fries are a fraction of the calories, super easy to make and contain no oil!

This is for one serving, but you can easily do more and save them for later :)

1 medium carrot (25)

Salt

Water

Garlic powder/Seasoning/Nutritional yeast (optional)

Preheat oven to 200°C/392°F

Peel and chop carrot into fry shaped lengths

Boil 1-2 cups of water and add carrot lengths

Cook on a medium heat for 5 minutes or until softened (*not mushy! they should still be firm enough to hold without falling apart)

Drain carrots and pat dry on paper towel

Season carrots with salt/seasoning of choice

Lay carrots on baking tray with baking paper. Make sure none of the carrots are touching

Place in oven for 5 minutes and then flip and continue to bake until crispy

Leave to cool for a few minutes and then dig in :)

*if you are struggling with an eating disorder i encourage you to seek help as soon as possible. i am in no way encouraging the development of an ed, this is just a recipe that i feel safe eating

[lowcaloriefood]

rice with veggie lentil tomato sauce and spinach 🌿

the whole meal has about under 100kcal and contains:

4 tbsp (50g) of white rice

2 tbsp of lentil tomato sauce

handful of fresh spinach

veggie lentil tomato sauce recipe

ingridients:

1 onion

a teaspoon of garam masala seasoning

200g of red lentil

500ml of veggie broth

a can of coconut milk (450g)

a splash of water

150ml of passata

salt, pepper, basil, red pepper

preparation:

cut onion into pretty small pieces, put it in the pot and fry a bit, then add garam masala and mix it together

add passata, lentils, broth and mix, wait until it boils, reduce heat to medium and leave it for 15-20 minutes

then add water if necessary, add basil, red pepper and salt but not too much of them, you have to try it and then decide what is missing in the taste, add coconut milk, mix and let it cook for another 15 minutes

just make sure it tastes good enough, you can add more passata or seasonings if needed

and it’s done! it’s not as complicated as it seems..

the amount of sauce is enormous so i’m gonna freeze it so i can just unfreeze when needed and i’ve got my meal ready to eat

you can eat it with rice, noodles, i guess everything you want and also as a soup!

it has 95kcal in 100g and is soo filling and healthy of course

the recipe is not mine by the way, i’ve just changed it a bit but i hope it’s not bad..

enjoy your food and stay safe xx ~ belle

[wingleaderhi]

GUYS. 71 calories. To give you an idea, this bowl of noodles has less calories than a medium sized apple.

What you need:

100g Konjac noodles: 7 cals (a true fucking life saver)

Miso soup: 23

70g soy sprouts: 16

100g mushrooms: 25

Really tasty and filling, stay safe everyone ✨

[corpseskinny97]

Low Calorie, Low Carb Sushi and Summer Rolls! 100% Vegan

So just ignore how ugly my sushi is, I added too much “rice” and it didn’t roll quite right but damn it tasted good. So I sliced tofu about ¼th an inch thick, I mixed together siracha and low sodium sauce and drizzled on top. Then baked for 20 minutes at 350.

Summer Rolls: About 90k each

About 4 thin strips of cucumber

About 4 thin strips of carrot

2 tbsp of iceberg lettuce

2 strips of baked tofu

Cilantro

Rice wrapper (I got them at Walmart) 25k

Cauliflower rice

(You can also use Shiritaki noodles instead of cauliflower rice. Add Avocado, Bell Pepper, Mint, Sauce, Zucchini)

Sushi: About 100k in the whole roll

1 cup Cauliflower Rice combined with ¼th an avocado until it has the same consistency as sticky rice

1 sheet Nori Seaweed

3 strips tofu

6 strips zucchini

Store bought miso soup packets: 35k

[skinnyxrobo-blog]

Chicken Soup

75 cals per serving

You will need:

💮 2 tsp salt (0)

💮 2 tsp pepper (0)

💮 1 c fat free low sodium chicken broth (5)

💮 2 oz shirataki noodles (5)

💮 1 tsp onion powder (8)

💮 1 tsp garlic powder (10)

💮 1 oz chicken breast (47)

Directions:

1) Drain shirataki noodles and rinse thoroughly.

2) Boil water and cook noodles for 5 minutes, drain and rinse thoroughly.

3) Thinly slice chicken and season with salt and pepper.

4) Bake chicken until there is no pink.

5) Heat broth, adding seasonings.

6) Put chicken and noodles into broth.

[skinnyxrobo-blog]

Noodle Stirfry with Peppers

63 cal per serving

You will need:

💮 2 tbsp water (0)

💮 1 tbsp salt (0)

💮 1 tbsp pepper (0)

💮 2 tsp hot sauce (0)

💮 3 oz shirataki noodles (5)

💮 1 tsp ground ginger (6)

💮 1 tsp garlic powder (10)

💮 2 tbsp soy sauce (20)

💮 0.75 c frozen pepper stirfry (22)

Directions:

1) Boil a pot of water and defrost veggies.

2) Combine soy sauce, water, and seasonings.

3) Remove shirataki from packaging, rinse, and drain thoroughly.

4) Once the pot of water is at a rolling boil, cook shirataki for 5-7 minutes. Drain thoroughly and rinse with hot water.

5) Take a non-stick pan (or a wok if you have one) and dry fry shirataki.

6) Add pepper mix and soy sauce mixture, cooking for 15 minutes.

7) Mix in hot sauce.

[skinnyxrobo-blog]

Ramen

40 cal per serving

You will need:

💮 2 tbsp water (0)

💮 1 tsp salt (0)

💮 1 tbsp pepper (0)

💮 3 oz shirataki spaghetti (5)

💮 1 c chicken broth (5)

💮 1 scallion, chopped (5)

💮 1 tsp cayenne pepper (6)

💮 1 tbsp soy sauce (9)

💮 1 tsp garlic powder (10)

Directions:

1) Set a pot of water to boil.

2) Rinse and drain shirataki noodles thoroughly.

3) Combine soy sauce, water, and seasonings.

4) Cook noodles for 5-10 minutes, draining and rinsing with hot water.

5) Heat chicken broth, adding soy sauce mixture. Simmer for 3-5 minutes.

5) Put noodles in bowl, pouring in broth. Garnish with chopped scallion.

[skinnyxrobo-blog]

Puerto Rican Style Noodle Soup

78 cal per serving

You will need:

💮 0.5 packet Sazón (0)

💮 1 tbsp salt (0)

💮 1 tbsp pepper (0)

💮 3 oz shirataki noodles (5)

💮 1 c chicken broth (5)

💮 1 tsp onion powder (8)

💮 1 tsp garlic powder (10)

💮 1 tbsp tomato sauce (20)

💮 1 tbsp sofrito (30)

Directions:

1) Rinse and drain shirataki noodles thoroughly.

2) Spray Pam in a pot and sautee sofrito until browned.

3) Add chicken broth and seasonings, simmering for 10 minutes.

4) Add tomato sauce and simmer for another 5 minutes.

5) Add shirataki noodles and let cook for 7 minutes.

[skinnyxrobo-blog]

Zucchini Bolognese

81 cal per serving

You will need:

💮 1 tbsp salt (0)

💮 1 tbsp pepper (0)

💮 1 basil leaf (1)

💮 1 cherry tomato (3)

💮 1 tsp red pepper flakes (5)

💮 1 tsp oregano (6)

💮 1 tsp onion powder (8)

💮 1 tsp garlic powder (10)

💮 3.5 oz zucchini (17)

💮 0.3 c tomato puree (31)

Directions:

1) Wash and peel zucchini.

2) Use spiralizer to make zucchini noodles.

3) Chop cherry tomato and dilute tomato puree with water to desired consistency.

4) Add cherry tomato to diluted puree and simmer for 5 minutes. Add seasonings.

5) Put zucchini in a bowl and microwave for 1 minute.

6) Pour sauce onto zoodles and garnish with basil leaf.

Original recipe found here: https://i-want-to-be-thinspirational.tumblr.com/post/175586570275/zoodle-bolognese-50kcal-yes-this-whole-bowl-is

[skinnyaaannndddfit]

Y'all lemme tell you!!! These are AMAZING and only 180 calories!!! They’re so filling. I can hardly finish one pack. They taste amazing and are only $.99. I love finding new safe foods 🌺🙏🏼