belle's ana foodbook

low calorie recipes not promoting eating disorders

[lowcaloriefood]

low calorie "pizza" 🍕

120kcal tortilla (poco loco)

-60% calories ketchup (or just ketchup light)

mozarella light

toppings, i used mushrooms and then spinach

mine was 170kcal and it shouldn't be more than 200kcal for you too!

get a tortilla, top with ketchup, a little mozarella and toppings

then put it in the oven for about 10 minutes in 200°C but just look after it

just make sure that you put a lot of toppings instead of lots of cheese, mushrooms and spinach are safe for sure

it was suuuuper yummy

stay safe ! ~ belle

[lowcaloriefood]

rice noodles with strawberry sauce 🍓

rice noodles (60g)

strawberry sauce

strawberries

it's less than 100kcal and is super yummy!

to make strawberry sauce i used:

frozen strawberries

greek yoghurt (you can use skyr or plain yoghurt)

zero calorie sweetener

just mixed it all together, you can eat it like ice cream or smoothie bowl as well

just make sure to add a looot of strawberries to make it more filling and to make it look like you've eaten much more !!

stay safe ! ~ belle

[lowcaloriefood]

rice with veggie lentil tomato sauce and spinach 🌿

the whole meal has about under 100kcal and contains:

4 tbsp (50g) of white rice

2 tbsp of lentil tomato sauce

handful of fresh spinach

veggie lentil tomato sauce recipe

ingridients:

1 onion

a teaspoon of garam masala seasoning

200g of red lentil

500ml of veggie broth

a can of coconut milk (450g)

a splash of water

150ml of passata

salt, pepper, basil, red pepper

preparation:

cut onion into pretty small pieces, put it in the pot and fry a bit, then add garam masala and mix it together

add passata, lentils, broth and mix, wait until it boils, reduce heat to medium and leave it for 15-20 minutes

then add water if necessary, add basil, red pepper and salt but not too much of them, you have to try it and then decide what is missing in the taste, add coconut milk, mix and let it cook for another 15 minutes

just make sure it tastes good enough, you can add more passata or seasonings if needed

and it's done! it's not as complicated as it seems..

the amount of sauce is enormous so i'm gonna freeze it so i can just unfreeze when needed and i've got my meal ready to eat

you can eat it with rice, noodles, i guess everything you want and also as a soup!

it has 95kcal in 100g and is soo filling and healthy of course

the recipe is not mine by the way, i've just changed it a bit but i hope it's not bad..

enjoy your food and stay safe xx ~ belle

[lowcaloriefood]

oatmeal 🍓

it depends on your ingridients and toppings, mine was with strawberries (120kcal)

ingridients:

3 tbsp oat flakes

1/3 cup almond milk

1 tsp chia seeds

1 tsp maple syrup

preparation:

heat almond milk in the microwave until it's really hot, put oat flakes and chia seeds in the bowl and add almond milk

☆ be careful adding milk to not make it too liquidy !!

then add maple syrup and mix a little, then let it rest for about 3 minutes

cut your favourite fruit and after 3 minutes mix the oatmeal once again and top with fruit or whatever you want

it keeps you full for a long time and is soo delicious

i'm sorry for the quality of the picture, i'll took another one next time..

enjoy your food and stay safe xx ~ belle