Probably Drunk

I ✨Relapsed✨ I do not promote self destructive behavior in any way. This blog is for my use only. She/Her, 25y/o Bipolar Disorder & Bulimia

[iw4nn4b3sk1nny]

if they can, u can too

request by @skinnnand-bonesss !!

[4n4c00k1ed0ugh]

you ate every single pound of fat that’s under your skin right now, you can ⭐️ve it back out.

[sk3sh]

things to do instead of eating!! 🖤

- pluck your eyebrows if they‘re slightly overgrown

- practice an instrument if u play one

- decorate your room / rearrange it

- read a book (preferably outside)

- go on walks

- call with some friends

- go on tumblr ( obvious lol )

- search for some healthy recipes

- bake something for friends / relatives

- try a new hobby ( i absolutely love crocheting )

- make some handmade gifts ( perfect for christmas )

- try out a new makeup style

- put some cute outfits together u wanna wear if you reach your gw

- browse through online shops

- listen to new music

these are some things i do! let me know if you have more ideas <3

[immolationx]

what are people even on tumblr for if they dont have an eating disorder this app is for aesthetically pleasing body check selfies and mealspo pics with a lana quote above them

[lilyszerosugar]

Ana tips:

I’ve been ana since I was 12 ( now 18 ) and I’ve recently gone from 72kg to 54kg so here is my best advice:

Don’t cut anything out of ur diet ! Trust me it doesn’t help at all, the times in these last 6 years when I’ve been most successful is when I wasn’t cutting anything out of my diet

Drink at least 2L of water a day ! It’s magic how drinking water can help you lose weight and be way less bloated

Get enough sleep ! I cannot stress this enough. If you want to lose weight and you’re not sleeping you might aswell not bother ! Most weight loss occurs during sleep when the body is resting !

It sounds simple, but adding veg and fruit to your meals can help you stay fuller ( especially if you’re just getting back on track and you’re trying to restrict again, or if you’ve found yourself binging )

Eating breakfast statistically means you’ll make better food choices throughout the day, I used to think it was bs but through trial and error I’ve realised that if I eat breakfast I’ll be way less likely to binge or make a silly food choice because you’re not as ravenous so you can think more reasonably

Personally I find that meal planning can help ( even if I only plan what dinners I’ll be eating ) to not over eat and stick within my calorie deficit

I highly recommend eating different calorie amounts on different days, whether you do a diet which tells you how many calories to eat on different days or maybe you save some of your calories ( think weekly calories = daily calories x7 ) so you can have planned ‘binge’ days/metabolism days where you eat a bit more than you normally would so your metabolism doesn’t get used to very low caloric intake and therefore makes you hit a weight loss plateau which can be very hard to get out of

These are just some tips off the top of my head that felt important, if you have any questions or want some more tips let me know!

[thereisnothinghereagain]

Where are all my adult anas?

It's a different world stepping into Eds shoes again half way through life.

I don't have to worry about my parents getting mad at me

I don't have to worry about my school teachers getting mad at me

I don't have the typical teenage drama that spurred this mentality shift

I remember Ed being a call a shout for help just to be seen and cared for as a teenager. But now no one sees me, I have no watchful eyes on me. No one whispering under their breath, no parents staring at me across the dinner table as I play with a half eaten plate, no boy trouble or pubescent drama fueled by hormonal rage and indifference. I'm not doing this to impress the boy I like or try to fit in with the popular kids.

I am invisible

Except from myself.

I'm in a strange state of visible translucency. I tell people I'm fasting and they believe me, I tell people I'm too tired to come meet them for dinner they believe me.

Fuck, even my live out partner whose been here for the last 3 days who I have said the words 4norexi4 to and who has watched me consume nothing but tea for 3 days doesn't question my choices.

How different a world it is when you're seen but not seen. I am validated but I remain a shadow.

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[dollster]

[frogb0nez]

Reblog if you're active on edblr January 2024, looking for active moots😊💕

(No minors please!)

[delicate-lace]

you think you’re faking this? ok. prove it.

delete tumblr. delete myfitnesspal. delete any and all calorie tracking apps. go into your kitchen. right now. get up and walk into your kitchen. now make a pot of pasta or spaghetti. or make a salad with chicken or a smoothie. or make a few eggs with some potatoes. or heat up the leftovers in the fridge. don’t count it. don’t measure it. don’t look up the calories. then sit down and eat the whole thing. don’t cut it up small, don’t wait until a certain time, don’t stare at it for forever before you eat it. cook it, put it on a plate, and eat it. maybe scroll through instagram or watch a tv show while you eat. like a post on your explore page about loving pizza without thinking of the calories or feeling fat. when you’re done eating, don’t go to the mirror, don’t go to the scale, don’t go to the toilet to throw up. then go on with your life without thinking about what you just ate or when you’ll eat next. now do that every time you first feel hungry every single day for the rest of your life.

if you can do that, fine. i’ll believe you. you’re “faking it”.

but if even one step of that sounds like your own personal hell, shut up because you’re absolutely not fake and your problems are beyond valid and you deserve to recover right now right where you are.

[moonboii-deactivated20240628]

I dont like how irritable not eating makes me, can anyone give me tips on how to not be so angry?

[r0tt3dxc0rps3]

I had some cravings last night after work, I almost gave in but then I thought, “I’ll regret eating in the morning like I always do.” and man, did that fucking work. loved not giving in. Fuck all the “I’ll be skinny one day” “one day I’ll be pretty” “one day i’ll start”. It’s day 1, no more one day. 6 more days of this fast, after that I’ll start being calorie deficit like I used to do.

I’m not going to give in to food, I know how it tastes, food will never just run away. I miss feeling my hipbones, my ribcage, seeing the bones in my hands whenever i move my fingers, i miss when my clothes used to fit loosely. I’ll get back to it all. I know i will

[minkx0]

“Not eating slows your metabolism”🥺🥺🥺

Bitch I’m on an eating disorder not a diet

[goldtippedfeathers]

anti-binge guide:

~ read this list 20 times ~

count to 100 very slowly

talk on the phone with someone

clean up something gross (bye I never did this one to be honest, lmao. no thank yo)

go out on a walk

pour salt over craving food (also a popular one I never did. a bitch just didn’t like to waste salt or food like that. i say that while heavily relying on number 10 🤡)

make a list of triggers + avoid them // find low cal fibrous, filling alternatives

go outside and do 20 pushups + 100 jumping jacks (the jiggling was enough of an anti-binge lmao); bonus, do in front of a mirror (this is just cruel but also effective so idk yall, take your gander)

take a shot of ACV (LIGHT IT UPPPP lmao, pretend you’re clubbing but the vodka is vinegar and rather than feeling buzzed and happy, you’re miserable and desperate. but babes, we gotta romanticize this, so party it up anyways lmao)

sleep

c/s (wastes food, but worked wonders for me. just make sure you have at least a bite at the end, and rinse the mouth, but don’t brush to preserve that enamel)

listen to a podcast / read a book

watch something gory

write in your diary

th1nsp0

make a food planner for next week

calculate the deficit yoo’ll maintain for the week and the lbs progress if you don’t binge (it feels like a reward then, to refrain)

online window shop for clothes you want to fit in

dance / go on a run

take a shower/bath

do some self care. attend to those emotional needs rather than using food as an emotional crutch. sis is not your therapist.

chew on ice (i was never this desperate lmao)

plan a controlled metabolism day and work the foods you want to binge on now in that day to practice moderation and portion control while also reinforcing discipline

STOP if you have already started. you don’t have to continue. you’re okay. you still have control. stop now and prove it to yourself.

learn some biology (human anatomy, physiology, etc)

✨some affirmations✨:

~ repeat these to yourself for as long as it takes for the urge to binge to go away ~

food does not hold power over me

i don’t actually want this

*this food* actually really grosses me out

i don’t even like to eat

i’m going to put this away because i don’t need it and i listen to my needs

i am such an intuitive eater. i know when to stop eating naturally

its so easy for me to not eat

not eating is so easy

i take care of my emotional needs rather than numbing them away with food

food won’t make me feel better. self care will

i take care of myself.

i am committed to taking care of myself

i don’t even want to eat anymore.

i have no appetite. i never do

this food taste so gross and it lingers in the mouth. why would i want to eat something like that

i naturally crave fruits and vegetables.

i naturally eat healthy

i feel so much lighter and happier when i don’t eat

i feel better now that i said no to *this food*

i don’t really need food

i am actually really thirsty. i need water, not food

i am okay

i have control over myself and my body because i listen to it and take of it

i have discipline because i am naturally built for this

i am okay

i will be okay

this urge is not the end of the world. i don’t have to give in

just because i have a desire, that doesn’t compel me to fulfil it. i have more self control than that

i am okay.

i will be okay.

i am strong

i am okay

[rexieann-deactivated20240212]

i love how having an ed takes your emotions away. like yay not stressed about anything else in my life (that's a fucking chaotic circus) i'm only horrified about c@ls and gaining weight ~ ✨🪷🌿

life is much more simple when you don't eat and it works for me way better that any meds or therapy ever 🤷

[femnoire-deactivated20241227]

No tumblr, everything is not ok, now can I please look at some ed memes

[prettygirlstarves]

hungry? stop and think about the number on the scale going down... now imagine it going up and up and up, its not worth the momentary pleasure.