food

[lowcurb]

7/30*

coffee w/ heavy cream & benefiber 

[lowcurb]

7/28*

coffee w/ heavy cream

30 min workout

spinach fried in olive oil w/ 2 eggs, 1/2 avocado, a few slices of cucumber & bacon cheddar ranch dressing

chia pudding w/ cool whip

can of tuna, marg, caesar dressing, spinach a few tomatoes

2 beef jerkys

3 sausages, baby spinach, bacon dressing & tomato

chia pudding w/ cool whip

[lowcurb]

7/27

coffee w/ almond milk

coffee w/ heavy cream

some chicken w/ ranch

25 min cardio workout

some chicken w/ ranch

spinach cooked inolive oil w/ 2 sausages, marg, ranch dressing

chia pudding w/ heavy cream & cool whip & benefiber

flaxseed pancake w/ cream cheese & cool whip & heavy cream & 1 egg, unsweetened cocoa powder 3 packets of splenda

chicken w/ bacon cheddar ranch & cucumber & tomato & spinach

[lowcurb]

7/26

cherries

3 mini packets of m&ms

1/2 large choco chip cookie

potato chips

3 small mugs of applejacks w/ soymilk

1 slice of bread w/ cream cheese & jelly

some honey twist pretzels

bowl of cocoa crispies w/ soymilk

30 min cardio workout

can of tuna w/ baby spinach, marg, vegan hot dog & a lil ketchup

[lowcurb]

7/25

coffee w/ almond milk

leftover vegan patty w/ collard greens & a lil mashed potatoes

2 dry mugs of cocoa pebbles

coffee w/ soymilk & benefiber

tofutti cone

spinach w/ ranch, corn & croutons

cocoa pebbles w/ cream cheese icing

[lowcurb]

7/24*

coffee w/ heavy cream

3 scoops of flaxmeal w/ 2 eggs, baby spinach & ranch dressing

        w/ chia pudding, 2 cut up strawberries and coconut flakes

pita chips 

cocoa pebbles w/ soymilk & cream cheese icing

a few honey twist pretzels

grapes

1/2 oat bran muffin

vegetarian wings & shrimp & dumpling

vegan cheesecake

leftovers patty, mashed potato, apple & collared greens

1/2 oat bran muffin

[lowcurb]

7/23*~

coffee w/ heavy cream & unsweetened almond milk

20 min cardio workout

baby spinach cooked in olive oil w/ marg, two eggs, ranch dressing, 1 tofu dog, nuts & a lil ketchup

diet coke

large diet peach snapple

quarter pound of ham

2 beef jerky & cheeses

grilled chicken cooked in marg w/ baby spinach, broccoli & ranch dressing

diet coke

chia pudding w/ heavy cream

tiny bowl of chinese food (veggies)

vegan hot dog w/ a lil ketchup

2 strawberries w/ vegan cream cheese

[lowcurb]

7/22*

coffee w/ heavy cream

1 egg w/ olive oil & cheese & a lil ketchup

25 min cardio bootcamp

grilled chicken w/ bacon & spinach, cheese & ranch dressing 

2 mini beef jerky sticks

mexicali salad (chicken, greens (took corn out) peppers, sun dried tomato, pepitas, asiago cheese & jalapeno caesar dressing)

coffee w/ unsweetened almond milk & benefiber

grilled chicken breast w/ spinach, ranch dressing, onions & cheese

nuts 

a few blueberries

[lowcurb]

7/21*~

coffee w/ heavy cream

3 eggs w/ olive oil, 2 slices of bacon, baby spinach, cheese & a bit of ranch dressing

coffee w/ heavy cream & benefiber

diet coke

2 cans of tuna w/ marg, cheese & a lil ketchup

diet coke

mcdouble w/o bun

4 mini beef jerkys

1 sausage

chia pudding

[lowcurb]

7/20*~

coffee w/ heavy cream

baby spinach w/ ranch dressing & avocado & cheese

tuna w/ broccoli, cheese & ranch

chia pudding w/ strawberries & blueberries

3 chicken sausages w/ spinach & ranch & marg & cheese

nuts

1 chicken sausage

broccoli w/ garlic sauce

chia pudding w/ 1/2 banana & blueberries & strawberries

[lowcurb]

7/19*

coffee w/ heavy cream

2 eggs w/ olive oil, heavy cream & cheese w/ 3 pieces of bacon & 1/4 avocado & a bit of ketchup

bite of coconut bun indian food

indian food chicken salad

LOTS OF DANCING

beef jerky w/ cheese

atkins bar

2 vegan hot dogs w/ melted cheese

[lowcurb]

7/18*

3 bacon slices & 1/2 avocado fried in bacon grease w/ cheese

20 min cardio workout

chia pudding

diet snapple 

roast pork & broccoli

2 beef jerky sticks

chia pudding w/ nuts & blueberries

2 tofu dogs w/ melted cheese

[lowcurb]

7/17*

coffee w/ whipping cream

baby spinach w/ a bit of chicken cooked in bacon grease & marg

30 min workout

grilled chicken w/ broccoli, cheese & ranch dressing

2 slices of bacon w/ 1/2 avocado fried in bacon grease

Chia seeds

Cobb salad w/ ranch

[lowcurb]

7/16

coffee w/ heavy cream

2 chicken sausages fried in olive oil w/ 2 eggs, spinach & cheese

30 min cardio bootcamp

coconut oil w/ chia pudding

sausage

beef jerky

spinach w/ ranch, grilled chicken cooked in bacon w/ avocado, cheese and bacon

[lowcurb]

7/15*

coffee w/ heavy cream

2 eggs w/ olive oil & baby spinach & cheese

tuna w/ marg & cheese

tuna w/ baby spinach & cheese & heavy cream

kale w/ avocado, red onion, ranch dressing 

babybel cheese wheel

chicken w/ oily italian dressing, zucchini & pine nuts

benefiber w/ green tea

[lowcurb]

7/9*

20 min cardio workout

coconut oil

grilled chicken w/ broccoli & ranch dressing w/ pesto

[lowcurb]

7/8*

25 min workout

3 eggs w/ olive oil, marg, broccoli, cheese & pesto

package of ham (8)

8 miniature beef jerky sticks

cheese stick

2 sausages w/ pesto (4)

fiber one

berries

4 oreos