Low Fodmap Products

A collection of products that are confirmed to be suitable for the low fodmap diet. Items will be tagged by their generic category for easy searchability. My aim is to list products primarily available in many U.S. grocery stores that are not specific to a low fodmap company or brand.

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The following pizza crust products are suitable for a low fodmap diet:

Schar Gluten Free Pizza Crust

Mama Mary’s Gluten Free Crust in 7″ Style (2-pack) and Thin Crust Style (1-pack)

Ugly’s Bakery Gluten Free Sourdough Pizza Crust (store availability limited to New England; commonly available at Market Baskets; online order available)

Udi’s Thin and Crispy Pizza Crusts (2-pack)--NOTE: Contains eggs.

Betty Crocker Gluten Free Pizza Crust Mix--NOTE: Requires eggs although egg replacer may be suitable. (I’m not sure if this is in-stock anywhere as of August 2020)

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The following sausage products are suitable for a low fodmap diet:

Applegate Naturals Precooked Breakfast Sausages & Sausage Patties in the following flavors: Chicken and Maple, Classic Pork (not Original Pork), Savory Turkey, Chicken and Herb, Chicken and Sage

Whole Foods Market Organic Spicy Italian Chicken Sausage

Whole Foods Market Chicken and Maple Precooked Breakfast Sausages

Nature’s Promise Hot Italian Chicken Sausages

Smithfield Premium Pork Sausage Hometown Original

Trader Joe’s Sweet Italian Style Chicken Sausage

Trader Joe’s Maple Chicken Breakfast Sausage

Jimmy Dean Country Mild Premium Pork Sausage

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The following ice cream products are suitable for a low fodmap diet:

Breyers Lactose Free Ice Cream in Vanilla/Chocolate

Lactaid Ice Cream in Vanilla/Mint Chocolate Chip

Breyers Almondmilk Nondairy Frozen Dessert in Vanilla Peanut Butter

Almond Dream Nondairy Frozen Dessert in Vanilla/Chocolate/Toffee Almond Fudge/Cappuccino Swirl

SoDelicious Coconutmilk Frozen Dessert in Vanilla/Chocolate/Mint Chip/Gluten Free Cookie Dough

SoDelicious Oatmilk Frozen Dessert in Creamy Vanilla Bean

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The following gluten free pasta/noodle brands are suitable for a low fodmap diet:

Barilla Gluten Free Pasta (All types as of May 2020)

Jovial Brown Rice Pasta

Whole Foods 365 Gluten Free Penne Rigate

Tinkyada Brown Rice Pasta (All types as of May 2020)

Annie Chun’s Pad Thai Rice Noodles

Annie Chun’s Maifun Noodles

A Taste of Thai Rice Noodles & Vermicelli Noodles

 Lotus Foods Organic Thai Noodles

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The following potato chip/crisp products are suitable for a low fodmap diet:

Cape Cod Original Potato Chips

Cape Cod Salt and Vinegar Potato Chips*

Cape Cod Dark Russet Potato Chips

Cape Cod Infused Jalapeno Potato Chips (NOT the Sweet and Spicy Jalapeno)

Lay’s Original Baked Potato Chips

The Good Crisp Classic Original Potato Crisp

Deep River Snacks Zesty Jalapeno

FODY Barbecue Chips

Great Value Original Rippled Potato Chips

Keep in mind that high fat/kettle cooked chips can cause problems for some with IBS or GERD. Baked chips or crisps (Lay’s, The Good Crisp) would be more suitable for these individuals.

*A note about salt and vinegar chips. This brand contains maltodextrin which can widely vary in FODMAPs. This product may not be suitable for elimination diets, so proceed with caution.

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The following tomato sauce products are suitable for a low fodmap diet:

Prego Sensitive Recipe Traditional Italian Sauce

Great Value Organic Tomato Sauce

Whole Foods 365 Organic Tomato Sauce

Rao’s Sensitive Formula Marinara Sauce

FODY Tomato and Basil Sauce

FODY Arrabbiata Sauce

Nature’s Promise Tomato Sauce

Cento Pasta Sauce

It is also easy to make tomato sauce from scratch using other safe canned tomato products such as Muir Glen tomato puree, Contadina crushed tomatoes, or 365 fire roasted diced tomatoes.

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The following brands of hot sauce are suitable for a low fodmap diet. 

Original Crystal Hot Sauce

Original Tabasco

Louisiana Hot Sauce

Goya Hot Sauce/Salsa Picante

Whole Foods 365 Organic Jalapeno Hot Sauce

Texas Pete Hot Sauce

However, not all hot sauces are well tolerated by those with IBS, GERD, or other GI disorders.

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The following violife cheese products are safe for the low fodmap diet:

Cream cheese original

Cheddar slices

Mozzarella shreds

Mature cheddar slices

Smoked provolone slices

Violife Parmesan is NOT safe for the low fodmap diet, as it contains onion.