HAPPY FIRST DAY OF SUMMER! โ๏ธโ๏ธโ๏ธ In the summer months it can be damn near impossible to resist temptations like ice cream, having a little too much BBQ, even a nice cold beverage... Am I alone when I say these these things are constantly calling my name?! Especially on weekends and especially on special days like Father's Day, taco fests, birthday parties, bbqs.. Heck, a truck full of ice cream even drives tauntingly down the road with its hypnotic music to lure us in on a daily basis! How are we to deny ourselves all of these good things?! That's what we have to do if we want to be fit and healthy, right?!? WRONG!!!! In my accountability groups at least... We eat clean daily as part of our LIFESTYLE and I always say 90% of the time eat clean so that 10% of the time you can eat whatever you want! Because we want to live it up a little and because it is NOT a diet. Diets never last for that reason, you can't expect anyone to completely cut out things that they love! Monday's in my groups are a time to hit the RESET button, get your workout in, BELIEVE IN YOURSELF and let go of that 10% you indulged in on the weekend! It doesn't serve you to feel guilty about your choices so we move on, continue with the healthy lifestyle choices and make it an Amazing week!! If you want to stop feeling guilty about what you eat on the weekend and special occasions or you want help learning how to make healthier choices 90% of the time, I have a new group starting in a couple weeks. I would be happy to share how I set myself up for success. Message me or comment below if you want in! ๐โ๐ผ๏ธ #nevermissamonday #summerishere #stopfeelingguiltyforwhatyoueat #enjoylife #allofthethings