Nov 6, 2024
Not to brag but.... I was going to add some dessert balls to my treat yesterday... after having a whole protein candy bar.
I laid out a serving (some popped into my mouth, those would have been serving plus +).
I walked the dogs.
And thought about it. I just had a 200 cal candy bar. Do I need an extra 200 cals?
And the answer was NO!!
Progress!!!
Obviously I haven't been in a calorie deficit. I have been plateaued for quite awhile.
Extra snacks is a big part of it, I think.
If this extra snacks was 150 cal for 9 balls, Each tiny little ball is 17 cals or so.
Are they really that good?? The definitely are not filling.
So I made the decision to save them for a different day. There is no need to have them directly after a candy bar. Oy.
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