LUCYLOSING

@lucylosing

I'm Lucy! I'm sick of feeling overweight and unhealthy so I'm working towards being healthy through weight loss. This blog is where I document this journey :) Starting weight: Probably about 155 (Mar 12 '18) Current weight: Workout Days: Mon Wed Fri Sat Insanity Max 30 workouts

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Train hard - Train like an angel! 🌱

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Mornings are rough when you don’t want to get out of bed 🙊

Cardio Challenge 1/4

Max Out: 6:46

Yikes! This was even harder than I remember. I was wanting to stop about a minute into the warm-up. Felt like I must have been breathing so loudly which is kind of awkward in the gym but hopefully it won’t bother anyone too much.

Like last time, I’m counting my “max out” time as when I have to take a break from the full moves for longer than a few seconds. So if I stop for more than 5 seconds, I maxed out. If I drop to the modified move, I maxed out. If my form is really bad and doesn’t count, I maxed out.

I was so not prepared for this cardio! :P

#insanity #cardio challenge #max 30

Fit Test - June 10 2019

Switch Kicks (as many reps as possible in 1 minute, 1=1)

Tania Day 1: 74 Tania Day 60: 110 Chris Day 1: 80 Chris Day 60: 100 Me: 67 Power Jacks (as many reps as possible in 1 minute) Tania Day 1: 51 Tania Day 60: 65 Chris: Not reported. Me: 40 Power Knees (as many reps as possible in 1 minute) Tania Day 1: 98 Tania Day 60: 125 Chris Day 1: 62 Chris Day 60: 81 Me: 75 Power Jumps (as many reps as possible in 1 minute) Tania Day 1: 41 Tania Day 60: 50 Chris Day 1: 36 Chris Day 60: 42 Me: 30 Globe Jumps (as many reps as possible in 1 minute, 4=1) Tania Day 1: 9 Tania Day 60: 11 Chris Day 1: 7 Chris day 60: 11 Me: 8.5 Suicide Jumps (as many reps as possible in 1 minute) Tania Day 1: 18 Tania Day 60: 23 Chris Day 1: 17 Chris Day 60: 22 Me: 16 Push-Up Jacks (as many reps as possible in 1 minute) Tania Day 1: 23 Tania Day 60: 32 Chris Day 1: 21 Chris Day 60: 42 Me: 16 Low Plank Obliques (as many reps as possible in 1 minute) Tania Day 1: 40 Tania Day 60: 70 Chris Day 1: 35 Chris Day 60: 49 Me: 34

NOTES:

These are definitely not the best but also not the worst. I’m satisfied with this as a starting point for the next few months of workouts. Since I was doing pretty much strictly strength training workouts (with a bit of plyo and HIIT sprinkled in), my cardio is very sad right now. But feeling hopeful about the changes to come. I haven’t worked out much since the very beginning of May so that’s resulted in some muscle loss and fat gain which I’m not happy about.

#insanity #fit test