Life-changing OCD hack is learning that you can literally call poison control to check if you fucked up and took medications wrong in a way that could kill you instead of having a panic attack while reading reddit and quora threads for an hour. They won't even be mad at you. Like obviously don't do it every day or something but genuinely you can do this if you need to
as people turn more and more towards the internet as a first choice for information, poison control (which has rebranded as poison help? i think?) is seeing fewer and fewer callers
part of this is because the USAmerican birth rates have slowed, and the number 1 culprit for why you'd call poison control is kids under 5 put shit in their mouths all the time
but part of it is BECAUSE people are turning to the internet first
and you don't have to! poison control is FREE and available in EVERY US STATE AND TERRITORY
they are staffed 24/7 365 days a year! they do everything they can to minimize wait times and they have an ENORMOUS database of medications, household cleaners, chemicals, pesticides, and MORE! and not only information on JUST those things, but how they interact with other things! they can even give you advice on if your pet ingests something they shouldn't!
but poison control isn't federally funded! they're a frankenstein mishmash of state funded, federally funded, and a couple of other weird ones (like organizations helping with funding) just for flavor. poison control NEEDS you to be politically aware. keep a finger on local and state politics; if your state is voting to shut down their poison control center, make sure your reps hear about how pissed you are!
poison control saves lives, but even more than that, it keeps people out of emergency rooms and walk-ins when they don't have to be. when Louisiana closed its PCC in 1988, people who called the PCC hotline were instructed to call their local hospital instead. the number of medically-treated poisonings rose by 42%...meaning ERs and walk-ins were flooded with people who'd taken, say, one extra pill of ibuprofen by accident, or got a bit of rubbing alcohol in their mouth, or got their dog's flea medicine on their skin. stuff that was SCARY, sure...but wouldn't have needed medical care at all if there had just been someone to tell those people you can just wash your mouth out, or wash your skin, or refrain from taking any more ibuprofen for at least 24 hours!
anyway help ur local PCC, put the pressure on your political reps, and if you ever have questions like "hypothetically what would happen if you inhaled iodine," you can call 1 800 222 1222 and speak with a real live reassuring person any time day or night!
