Moamen Said

inspiring people 🤟🤟

[m0amensaid]

أعلنت دار الإفتاء، عدم ثبوت رؤية هلال شهر شوال لعام 1442 هجرية. وقال مفتي الجمهورية، إن غدًا الأربعاء هو المتمم لأيام شهر رمضان المبارك، ليكون يوم الخميس 13 مايو الجاري، هو أول أيام عيد الفطر المبارك. كل عام وكل صحابي واهلي بخير وصحة وسلامة وفي آخر يوم رمضان خلونا ندعي كلنا ان شاء الله ربنا يطول في عمرنا ونحضر رمضان السنة الجاية ويكون ان شاء الله وباء كورونا خلص على خير يارب العالمين #عافر #هنجح_عافية_بأذن_الله #سفير_التفاؤل_و_الإنسانيه https://www.instagram.com/p/COv53TsB4JG/?igshid=t0uhaxf5jq9l

[m0amensaid]

Hello Friends and Connections Appreciate it if you can subscribe to this Channel to reach the 100 Subscriber to be able to change the URL of the Channel https://www.youtube.com/channel/UCkIuwzzMY5uSl7vAFJLbOWw https://www.instagram.com/p/CKhdM-GBkHo/?igshid=10a10xy30rglh

[m0amensaid]

My new Logo 😉😍🤩 https://www.instagram.com/p/CKKbnl5BgiN/?igshid=16cok5wibtw40

[m0amensaid]

And finally the #30DayChallenge finished 🚴😍🏅 I went through 350 kilometers 💪😎 Lost 6 kilograms from my weight 🙈☺️ Feel positive and healthy 💚🖤 Feel that my body is breathing again 😉😈😈 It was a very new experience 😉 and the key here is consistency ☺️☺️ Starting from 1st of October I will start a new 30 days challenge it will be between Cycling twice a day 🚴‍♀️🚴 Cardio at home 🏡 Workouts with weights at home 💪 https://www.instagram.com/p/CFeByOWgRHs/?igshid=1hw2mhx8mwcg7

[m0amensaid]

#30dayschallenge #cycling #day22 26.83 kilometers 😎🏅💪 #week4 26.83out of 150 week target Overall kilometers 300 kilometers 🙈😎 https://www.instagram.com/p/CFG3PPMAwmG/?igshid=d7p1b11v49gr

[m0amensaid]

#30dayschallenge #cycling #day16 25'22 kilometers 😎🏅💪 #Week3 target 43'45 out of 120 kilometers Overall kilometers 228'7 Due to work travel trip will pause untill Friday ☺️☺️ https://www.instagram.com/p/CE3e1CFAJpm/?igshid=1jxdkpa1gjyo

[m0amensaid]

#30dayschallenge #cycling #day15 18'23 kilometers 😎🏅💪 #Week3 target 120 kilometers https://www.instagram.com/p/CE04B_4AiXl/?igshid=1x5fcl3tx0yus

[m0amensaid]

#30dayschallenge #cycling #day12 20'55 kilometers 😎🏅💪 #week2 overall 103'4 kilometers 😎🏅☺️ target achieved within 5 days 💪💜🧡 Overall challenge 185'3 kilometers Let's have some rest for 2 days Week 3 target 120 kilometers 😎🏅 https://www.instagram.com/p/CEtLNeOA0Xx/?igshid=1qyov96kwr86t

[m0amensaid]

#30dayschallenge #cycling #day11 #week2 overall 82'94 20'17 kilometers 😎🏅💪 https://www.instagram.com/p/CEqj69PgPxn/?igshid=1h1ohohepzb1t

[m0amensaid]

#30dayschallenge #cycling #day10 #week2 overall 62'77 28'06 kilometers 😎🏅💪 https://www.instagram.com/p/CEoLxuUALU9/?igshid=wdy4zniq8xd8

[m0amensaid]

#30dayschallenge #cycling #day9 #week2 overall 34.70 24.67 kilometers 😎🏅💪 with 5 min reset in between after 10 kilometers https://www.instagram.com/p/CElc9ZaAJOB/?igshid=g11ihu7myeiu

[m0amensaid]

#30dayschallenge #cycling #day8 #week2 just started ( warm up ) 10 kilometers https://www.instagram.com/p/CEiy-Q0gfoR/?igshid=1t6o718k88ic0

[m0amensaid]

صاحبي مش ابني نسخة من على صغير بكل تفاصيلها الدماغ العناد الطبية العصبية الحنية وحاجات تانية كثير مينفعش نقولها الحاجة اللي مصبراني عالبهدلة والضغط النفسي اللي الواحد فيه طول الوقت بسبب ضغوط الحياة #Mini_me #Aser https://www.instagram.com/p/CEhUYBggnbw/?igshid=1x6icd81yut0n

[m0amensaid]

#30dayschallenge #cycling #day6 21 kilometers Week1 target Done with success of 82 kilometers with normal bikes 💪😎 Let's rest tomorrow then resume for week 2 with a new target 100 kilometers 🙈🏅 https://www.instagram.com/p/CEdvQS6gWfh/?igshid=xsbg2mvvfp6f

[m0amensaid]

#30dayschallenge #cycling #day5 13.75 kilometers with some technical issues in the bike 🙂 https://www.instagram.com/p/CEbMQ0Ig6tY/?igshid=4ee00rywfvsz

[m0amensaid]

#30dayschallenge #cycling #day4 14.25 kilometers https://www.instagram.com/p/CEYhfF-gCtq/?igshid=19muipnsfny2k

[m0amensaid]

#PositiveVibes #positivequotes #positivethinking #positivemind #positivethoughts #سفير_التفاؤل https://www.instagram.com/p/CEXjbSBgLot/?igshid=wgrnheagqdfh