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@m0tivated-blog
Hit a PR of 300x3 on squats. Even tho I felt like shit halfway through my workout because my lower back was fried I pushed through it. They weren't that clean of reps though, should be better when I'm more recovered. Threw up from heavy farmers carries today, always fun
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So sore. Didn't train today. Why the fuck don't I have an appetite anymore, it's so frustrating.
Back day, man I love deadlifts. No pulldowns today, rows only. Working my pulling motions to balance out my chest
Did a quick arm workout, didn't really get a pump tho. Went to an event & now I'm exhausted
Missed my last rep on bench today. Idk what's wrong with me lately. Maybe I'll have to lower the weight in my program. Going to start to incorporate an athletic day where I hit front squats, box jumps, and power cleans, and a yoga day where I completely work on mobility and flexibility. I gotta smash these trigger points and tight muscles to increase my performance..priorities
Gotta eat earlier in the day so I have time to digest during the night, I feel like I’m involuntarily participating I’m intermittent fasting. At PE today I was a test dummy and they discovered my mobility and stretching is below average so I really need to work on that. Idk maybe I’ll start some yoga. I need some core work plus I want to work more on self reflection and meditation. I missed my last 2 reps on squats today but I think that was because again of my lack of eating and I actually trained at night today which I wasn’t used to. Oh well. Tomorrow’s another day
Had my meet today so barely ate at all. Excited to hopefully get back to the gym tmrw
Haven't posted on here in a while. Lemme catch up. Took a nice deload after those heavy pulls. I've been relaxing, studying for midterms, and stretching a lot. I recently started my internship and I love it. Went food shopping and have meals prepped because it's that time of year again...cutting season. Bulking was fun and I'm gunna miss it but I'm excited to diet and see what I really look like. Went to the beach the other night for one of the best nights ever. Today's Monday and we had a snow day today, delayed opening tomorrow. Idk just trying to enjoy life. I'll try to get back to posting on here more often
Didn't eat a lot, gunna go food shopping tomorrow. Had the best arm pump today, haven't felt that in a while
Killed shoulders today but really didn't eat a lot. Blah day
One of the best workouts ever. Pulled 375x3 which was a PR. Then I tried 405...a new max. Got it once cleanly and it felt light so I did another set. Ending up the day with 375x3 and 405 for 2x1 plus heavy assistance work. I'm so excited I finally broke that milestone. I knew I had it for a whole but I think it was just a mental barrier and I'm glad I finally overcame it. Well it's snowing today so I got some victory Chinese and spent the whole day watching movies
Rest day today. Horrible fucking day. Been in a bad mood since I woke up
Feeling every rep from leg day yesterday. Need to start working on recovery and mobility some more. Hit 240 for 1 today on bench. A little disappointed I couldn't get more but my shoulder has been bugging me so I expected it. I gotta remember to stretch it before squatting otherwise it'll hurt. Really focused on triceps today while getting a nice chest pump
Had off from school because of the snow. We got 15 inches but I hit legs anyway. Hit an all time PR of 300lbs for 4. Very exciting. Form could've been tighter because I felt I leaned forward a little too much but depth was fine so I'll take it
Half day today due to the huge snowstorm. Snowed in & watched Netflix all day. Couldn't get to the gym either
Today was orientation for my new internship. Pretty boring at orientation I'm excited. Pretty sore today from snowboarding so I'm postponing my squat workout
