We're All Mad Here ~

✨🎶🌙🎶✨

[sunny-draws-things]

GUYS PIRATING IS BAD.

DO NOT PIRATE ANYTHING. NOT SHOWS/MOVIES. NOT GAMES OR SAFER GAMES. AND CERTAINLY NOT BOOKS. AND DO NOT DOWNLOAD YOUTUBE VIDEOS. AND NEVER EVER EVER WATCH MUSICALS WITHOUT GOING TO THEM AND DONT USE ADBLOCKERS/OTHER ADBLOCKER TO AVOID ADS AND VIRUSES PIRATING IS VERY HARMFUL TO THE CORPORATIONS WHO WORKS VERY HARD TO TAKE ADVANTAGE OF PEOPLE AND THEIR MONEY. ANYONE WHO PIRATES IS BAD. BAD PIRATING. EVIL. OH AND THIS

[demoncity]

The train used to run in both directions, but these days it's a one-way ride. Still want to go?

Spirited Away 2001 — dir. Hayao Miyazaki

[ragai-re]

van gogh eating yellow paint to kill himself and everyone romanticizing it by saying he was doing it to make himself happy is the exact same thing as thinking of anorexia as healthy salads, green tea and light jogging.

i'm just saying.

[skinnyforsummers]

anyone else feeling this or am i just fat

[green-tea-and-fuck-me]

me @ myself when i go from eating one (1) apple to eating an entire frozen pizza and six pieces of toast

[theissueisbones]

It becomes a bit alarming when your daydreams feature your ed. When you look into the future and think about buying safe foods. How skinny you’ll be when you’re getting dressing for work. When your lovely unrealistic romantic daydreams feature you starving yourself so that you can have cute dates.

Because at a certain point, it’s just a part of you. It’s all that stays on your mind. Even the hypothetical over-romanticized version of you hates herself.

[when-willmylife-begin]

12 Things I’ve learned from fasting:

I am currently 63 hours into another fast and I’ve been thinking alot about what I’ve learned so I thought I’d share.

DISCLAIMER: I DO NOT SUPPORT OR ENCOURAGE EATING DISORDERS. IF YOU FEEL LIKE YOU COULD BE DEVELOPING ONE, FIND A RELIABLE AND TRUSTED SOURCE IN YOUR LIFE AND ASK FOR HELP. I SUPPORT RECOVERY BECAUSE YOU ALL DESERVE IT.

Water is very important, do not underestimate how important it is. It’s literally between life and death.

The time between the 12 hour and the 24 hour marks are by far the hardest (for me atleast).

After the 24 hours, I’ve realised that I never actually feel hungry - I just feel like I should be eating. Very different things, I’ve learned.

Stretching really isn’t my friend, my head went so fuzzy l o l.

Vitamins and Energy Boosters!!! I felt very fatigued, so I drank some energy boosting suger/milk/calorie free tea and ate some vitamins to keep me strong and alert which mostly worked.

ICE WATER IS YOUR FRIEND. ITS SO COLD AND KEEPS YOU ALERT.

You. Can. Still. Gain. At. Night. Please remember that if you are fasting, your body is still changing so if you weigh yourself 2+ times a day, your weight WILL fluctuate up and down.

Avoid staying up late, hunger pains are always worse from 2am onwards (again, for me atleast).

If you feel woozy, take in some deep breaths and drink some water. If you still feel dizzy - EAT SOMETHING

Keeping busy with low energy activities such as reading, watching tv/YouTube, writing, homework, studying, light cleaning or any hobbies similar is very important as it keeps you distracted, productive and can make you feel happier if you feel accomplished.

For the love of god, avoid heavy exercising after the 18 hour mark, you can’t afford to be losing all that energy and sweat etc etc. I’m not a genius but I just know it’ll do you more damage than good okay? Stick to walking and stretching. Save the running and heavy exercise for days you decide to eat

If it gets to a point where you physically feel like you might pass out, or you have to grab things to support you while you walk, or your vision disappears momentarily after quick movements (such as standing or turning around), or you physically can’t stand still without swaying - EAT. Whether it’s a snack like apples or a full meal, just eat it. You really are going to need it if you don’t want to risk fainting - especially if you are alone or at work - or being hospitalised.

I hope this helps someone even a little, because keeping these in mind have helped keep me a little safer while fasting.

💕 Stay Safe Lovelies 💕

[kedisevero-deactivated20230312]

[ohddaniellee-blog]

Reblog this if you are literally suprised when people find you attractive.

[czwarta-zero-zero]

someone: you will die if you do not eat

me:

[vacuousbones]

Murderer: *holds up knife*

Me: haha lol you think that’s gonna scare me-

Murderer: *starts to cut a big piece of cake*

Me: oh…. oh no

[808danni-deactivated20221231]

[your-local-cow]

The ana community in a nutshell:

[stabmeme]

[prettynskinnipls]

It turns out

You will lose weight if you eat at a caloric deficit. Period.

Basic laws of thermodynamics and the universe say in a closed system,

Energy in = energy out

Your body spends energy by existing -- breathing, walking, talking, getting up to go to the bathroom, chewing on your food, pumping blood to your organs. Every single action requires energy (calories)!

There's something called TDEE, or total daily energy expenditure. It's a calculation of how much energy it requires for you to function and stay at the same weight. Obviously, it matters what heigh and weight you are -- the taller and heavier you are, the more calories you require to simply exist. You can find TDEE calculators all over the internet simply by googling.

So for example:

5'4" female @140lb: 1668 calories

5'0" female @110lb: 1429 calories

What does this mean?

In order for you to lose weight, you just need to eat less than your TDEE.

This is basic physics. The laws of the universe do not change. If you eat less than TDEE, you will lose weight, no buts or ifs. If you "binge" eat 1600 calories, but your TDEE is 1660, you will not gain weight (permanently). It's just not possible (see my notes on water weight below if you have doubts).

1lb of fat is approximately 3500 calories of deficit. In other words, that's a 500 cal deficit per day, for one week, to lose one pound.

So if your TDEE is 1600, if you eat 1100 calories everyday, you lose one pound in a week.

"But I ate at 1000cal/day and I gained .5lb this morning!!!!"

Weight is so dependent on your sodium intake, hormonal levels, what food you've eaten that day that one single scale reading means NOTHING.

Here's a picture of the scale readings over the past two months for me.

See how it fluctuates like crazy? What's important is the general trend-- although one day I may "gain" 2lbs, one week later I'll be 3lbs below that "heavy" weight. I actually recommend stepping on the scale every day, at the same time. It helps move away from "omg I gained 3lbs!!!!" and let's you accurately identify if you are actually losing weight.

So for all you people who are stressed out about eating too much, just do some basic math. Chances are, you can eat a reasonable amount and LOSE WEIGHT. For me, if I try to eat 500cal a day, I do it for one day, then binge eat the next day and ruin my progress. One pound per week may seem slow, but consider how long you e hated your weight, compared to how quickly it'll drop off.

I've hated my weight for almost 8 years now, and in just two months I've dropped 1/3 of the weight I wanted to, while eating at 1200calories a day. In that context, 6 more months of this? Easy!

1200 calories: That's a lot of food! You can eat properly with that! For example one day:

Breakfast

Coffee with condensed milk (60)

Oatmeal (150)

2boiled eggs (140)

Lunch

1cup chicken teriyaki (150)

Broccoli (50)

4 lychees (100)

Dinner

One whole avocado (220)

2 slices of bread (180)

1/2 carton halo top (140)

In conclusion: you can eat a reasonable amount of food and still lose weight (faster than restricting, bc there's wayyy less binges). Your caloric intake will depend on your height and weight-- a 5'0 woman and a 5'6" woman should not be eating the same amount.

Good luck losing weight lovelies ❄️

[yupstarving]

🍁яєρσѕт and fσℓℓσω мє to get cursed by the weight loss cat, you’ll lose 20lb in a week and you’ll have be cursed to buy new pants and shirts🍁

[skinnyforestwitch]