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@madmudder
Totally forgot to update on the Loch Ness marathon -- well here's a photo of me running along in Luna sandals and keepwarmjacket around my waist (both the sandals and the running jacket worked very well!). In other news, I am about to do another marathon (Heartbreaker in New Forest), except this time it's going to be on the trail -- I am going to do a few of those trail marathons in preparation to my first (*gasp*) ultra. They say ultras are usually off-road so I guess it would be a good idea to start training more off-road.
Flashupdates gives the ability to follow your friends and family's progress by receiving updates on facebook and/or twitter as they run the 26.2 miles of the Baxters Loch Ness Marathon 2014. Simply find your family or friend by entering their Race Number or Surname using the 'Find Entrants' search, press the 'Click to follow' button and select to receive updates on facebook and/or twitter.
I am running Loch Ness Marathon to raise money for Alzheimer’s Society. Please donate at the following link:
https://www.justgiving.com/Vadim-LockNessMarathon2014/
8 week marathon training, week 6
The highlight of this week's running is of course the Long Slow Run (30K), which I run-walked just to be sure I can finish. This ended up being actually easier then running 26K, so my trick worked!
This whole week I was running in my new Luna Mono sandals (my mini-review), which is just a great experience! Weather permitting, I'll see if I can use them on the marathon itself.
Another addition to my training regiment is hill repeats (done them over two weeks now), the hills become easier and easier now -- I learned to "switch to a lower gear" and slowly but surely climb up those inclines. Useful skill I am sure! Here is my run with 7 repeats:
Just one more LSR and then I taper and take it easy!
I am running Loch Ness Marathon to raise money for Alzheimer’s Society. Please donate at the following link:
https://www.justgiving.com/Vadim-LockNessMarathon2014/
This is something I got in the post late last week -- a pair of Luna Mono running sandals (created by no one else but Barefoot Ted of Born to Run fame). These are not the thinnest nor the thickest sandals of the range, and are called to be "do-all end-all" sandals for everyone. I tried them out on one run of 11K, and oh my are they nice! I am familiar with the zero-drop running feel, so that was no problem. Since the sandals were so new they didn't take the "bowl" shape yet, as they do, so I almost tripped on the edge once. Well, easily remedied with picking up your feet (which I should've been doing anyway). The tripping problem should go away, hopefully, once the sole molds to the shape of the foot.
So, the sandals have a great ground feel, enough protection, but one thing I enjoy the most is this: the feeling of air flowing around your foot. Quite unlike anything else. You do get even more exhilaration from running barefoot fullstop, but this is getting darn close, while maintaining some amount of protection still.
The lacing is magical, it really keeps the sandals firmly on your feet. I expected way more sliding and slipping, but there was none of that through the whole run. Even going uphill or downhill, when you'd expect such a loosely supported structure would somehow give out, the sandals kept a good grip, both between the foot and the sole and the sole and the ground.
Well enough talk, I think I am going to go for another run in these puppies.
I am running Loch Ness Marathon to raise money for Alzheimer’s Society. Please donate at the following link:
https://www.justgiving.com/Vadim-LockNessMarathon2014/
8 week marathon training, week 5
This week I was told, by my brain, many an interesting thing. First, that maybe I didn't like running that much after all, and I liked walking; and that maybe, I could lie down on that lawn over there and just rest a little. My sneaky brain was wondering, very much aloud, whether the race numbers are transferable and that, for sure, somebody might want it.
It appears to me that I am entering the long-distance weirdness mind-space. Once it is combined with the actual "hitting the wall" physiological effects, it's going to be just hilarious, I can promise. Well, here's the training:
Monday Rest was very welcome after the Sunday's half, plus it rained throughout the day and I was easily able to keep my motivation to run well in check! Tuesday Recovery slow run 11K Wednesday Rest. Had to go to London so did some walking (does that count?). Had very little sleep and went off my strict diet a little, I hope I'll be able to bounce back. Thursday Another slow run of 11K OK, body, I am ready for you to recover now so that we can run again! Got dehydrated to the point of shivers and muscle pain, had to work on recovering from that the whole evening. Friday Meant to do intervals here with a mate, but that didn't work out, so rest. Saturday Hill repeats x5. I found a long shallow hill in the Purdowns (aka the Stoke Park in Bristol). Although I don't think I improved tremendously in a physical sense, I did learn, in practice, a more efficient way to tackle hills. The first time around seemed impossible, but after I figured that more frequent, shorter strides really motor me upwards, the following 4 times were not bad, actually! Sunday Long Slow Run 26K. I increased my distance by 4km, and did it right after doing the hill repeats. The result was so very slow but at least steady. The thorough exploration of the mind-space came as a bonus. Well I still have 2 effective weeks before I need to taper, and I am guessing I will do 30K run-walk next week and maybe a 32K run the week after. The marathon date is getting excitingly close!
I am running Loch Ness Marathon to raise money for Alzheimer’s Society. Please donate at the following link:
https://www.justgiving.com/Vadim-LockNessMarathon2014/
Raw tacos! For the filling, I chopped tomatoes, cucumbers, peppers, celery, mango, pineapple, and red onion; for salsa, I blended tomatoes, one pepper, mango, pineapple, some redonion, a chilli and some parsley; and the tacos are just lettuce as you can see. You can even attempt to wrap them if the leaves are big enough!
8 week marathon training, week 4
This week didn't get off to a good start. Really needed some rest after my not-so-long-really run last Sunday, so I was able to do my first run this week only on Wednesday. On the other hand, ho-hum, I have to taper for the half I am doing this weekend. How do you taper for a half while training for a full, I am not quite sure.
Monday Rest Tuesday Rest. Today I decided that I cannot quite pull it off on cooked diet, so a lot of bananas and watermelon for me, a la Mr Michael Artstein. Wednesday Medium-to-hard tempo run. 11K in 58m19s, that's 5m17s average pace per Km. I did several kilometers 5min or under, and yes, I am surprised too! That's the sugar-rush showing. Glad I could do it. Thursday Intervals 5min x 5, at 4m55s / Km. The perceived effort level was "High", but mercifully short. And now, for two days' rest! Bliss. Friday Rest Saturday Rest Sunday Severn Bridge Half (read the race report at the link). I would classify the effort level as Hard. Less then 5 weeks left now till the Big Day, and I am on track with my training program, so far. I don't know how much it is saying really, cos the real territory rarely visited starts at about 30K, and that is still in the future. Exciting to see!
I am running Loch Ness Marathon to raise money for Alzheimer’s Society. Please donate at the following link:
https://www.justgiving.com/Vadim-LockNessMarathon2014/
Severn Bridge Half Marathon
It was six o'clock on a Sunday morning, and I was cutting into a watermelon. The reason for this being: I decided that running a race in the middle of my marathon training would be a great idea! Get me back into the racing mind-set and atmosphere after almost a year's break. So to that end, I signed myself up for the Severn Half, and the day has come.
After the usual preparations we load up and drive to Wales over the old Severn Bridge. Finding the event village is easy enough, and once parked, we join the crowd of runners mulling about. Right around that time the realisation hits that this is not just some people on the green, this all is the massive queue to the porta-loos comprised of exactly everyone. We backtrack to the entrance of the village and join the queue.
The river of bodies takes up to the loos and, past that, towards the start. Everybody looks super-prepared, with their compression sleeves and energy gels and hats and determination. I wonder idly if I should've made any such preparations.
We hike first to the bridge and then some way over the bridge to the starting line. I hear a faint pop at a distance and figure that must be the starting gun, so off we go with an easy trot.
I fully intend to conserve energy and pace myself, so I try to take it easy. After a km or two I discover I am going at around 5:30/km, which is way faster than I intended. I decide screw this and start picking people out form the back. The course is very flat with ONE HILL about half way, and boy do you know which one it is.
Anyway, running over the bridge is great and exhilarating, "between the water the the sky", and then we descend into the villages and the country roads. I manage to keep a pretty even pace throughout, and then THE HILL happens. It is heralded by a sign and everything slows down. I walk up the hill (overtaking some runners btw), someone suggests "small steps, small steps". Once we are up, we are greeted by a sign saying "Relax, it's downhill from here". This is about half-way point.
I meet 3 or 4 Vegan Runners vests, first I am too shy to chat so I just give them a "thumbs up" and an "alright", but then a lady from Wales catches up to say hello, so I am braver now and when I see someone else I come chat myself.
Up to the 15th km I manage to keep the pace of around 5:30, but then I finally gas out. I oscillate between 6:00 and 6:20 and the last few km which I barely noticed on the out seem unsurmountable. We approach the bridge, we cross the bridge, we go downhill and finally uphill just before the finish (how cruel). I stumble and nearly fall. I overtake, bizarrely, a family with a stroller on a narrow path. These last few km stretch out in an endless Escheresque drawing.
At last, the finishing line. I blast past the timing mats and nearly slam into the fence. I join the sea of people to my right, which I know by now is also a queue. The goody bag today consists of a bottle of water and a leaflet. They have really put some thought into this. The queueing continues first for the medal, then for the t-shirt, then for one candy bar and another (I ignore these since I don't know if they are vegan and can't be bothered to find out right now). Then a mound of green bananas. I move on.
I beat my PB by about 30sec, which is not bad considering I didn't race for a while and all I hoped for was to finish at a more or less marathon pace. I did have to work for this, though.
So this is it. Back home for a nice hot shower and a nap, and tomorrow the marathon training will have to continue. Groan.
Oh and btw, here's the Garmin data:
I am running Loch Ness Marathon to raise money for Alzheimer’s Society. Please donate at the following link:
https://www.justgiving.com/Vadim-LockNessMarathon2014/
All pictures by Sofie
8 week marathon training, week 3
I now only have 4 real "productive" weeks to increase the distance, before I have to taper in anticipation of the race proper. My aim is to run 20 miles / 32K 2 weeks before the race. Ideally, I would like to run-walk 20 miles once and then run 20 miles all the way the week after. That means that during the following 2 weeks my long runs should be around 24K and 28K respectively. Hmmm, sounds reasonable!
But now, for the short runs. This is how my weeks looked:
Monday: Easy run 11.44K, 01h06s59 at 5m51s / km Tuesday: Cross-training Gym 40min. On this day I have also discovered that the gym wasn't taking any payments since February, so technically I was not a member all this time. Nobody seemed very bothered about this. Oh well. Perhaps I have to think of some other way to cross-train. Wednesday: Intervals 5min x 5 @ 5m00s - 5m15s / Km, 1min jogging / walking rest. Total of 6.3K, 35m @ 5m32s average pace. I would classify this as a medium-to-hard workout. Discovered new fascinating pains and niggles after this. Thursday: Rest Friday: Easy tempo run (if that's a thing): 11K, 1h03m @ 5m43s / Km. Feeling good! Saturday: Rest Sunday: Long slow run: 20K, 2h05m @ 6m18s / Km. Started off with really slow splits (7+ minutes per Km) and did negative splits to under 6 minutes / Km. The distance was not much longer than last week but this felt much harder. I am guessing the muscle fatigue accumulates, plus the second 10K were at root a longish tempo. Better not overtrain! Also started using the foam roller for my leg muscles and ITBs. Painful but relaxing, hmm.
Next week I am going to run a half marathon, so hopefully with enough rest and some short bursts during the week I would be able to show better time than today!
I am running Loch Ness Marathon to raise money for Alzheimer’s Society. Please donate at the following link:
https://www.justgiving.com/Vadim-LockNessMarathon2014/
8 week marathon training, week 2
It's a relatively slow pace on the week two of the preparations, having planned to do 3 short runs on the week (lunch time mostly) and one long run on the weekend. Looking back, I succeeded sticking to that program, and even managed to throw a cross-training session in. I received my spanking new GPS watch now, btw, so starting Wednesday I have training logs, too! Can't upload them to Garmin Connect yet (some troubles with Garmin Express).. So anyway, here goes:
Monday Easy run (40min) Tuesday Rest Wednesday Easy run (9.3K, 0h58m @ 6m17s/K) Thursday Cross-training (40min gym) Friday Easy to moderate run (11.4K, 1h10m @ 6m08s/K) Saturday Long slow run (19K, 1h57m @ 6m11s/K) Sunday Rest
As a "warm up" race I have signed up for a Severn Bridge half-marathon -- in its first year, it's a run with nice scenery "between the sea and the sky".
Look what the postman brought this week! This is going to be my vest for the run. Cool cool cool :)
Thank you very much everyone who has already donated! It is only 6 weeks to go now, so if you wish to make a donation, do not delay too much!
I am running Loch Ness Marathon to raise money for Alzheimer’s Society. Please donate at the following link:
https://www.justgiving.com/Vadim-LockNessMarathon2014/
8 week marathon training, week 1
So I am on an accelerated training program to be ready in time for the Loch Ness Marathon at the end of September. Instead of the more usual 12+ weeks I am trying to prepare in 8. The assumption here of course if that I have a certain level of fitness which would let me actually pull it off, but that we shall see.
Week one was never supposed to be hard anyway, since I am just starting off. There are a few 8 week training programs floating around, all with nice miles per week charts, long slow runs and what not. Well there's a hitch in this for me: my GPS watch has given up earlier on and I am replacing it, and thankfully it's already in the post. Meanwhile, I am just running for time. Last week I had 2x runs 1h20m each, and one longer run of 1h40m (I just set a timer on my "non-GPS" watch to, say, 40min, run that much and then turn around and run back).
There's nothing fancy going on with run-time nutrition or hydration, yet: just a bottle of water in my hand and off I go. For my longer runs I plan the route to go via some shops, for pit-stops and energy drinks. But that's still in the future.
This week I'll have to do more, but shorter, runs during the week (lunch time runs yeah!) and attempt a longer run on the weekend, hopefully with my new GPS watch this time already. I am really eager to see what my pace actually is and work more with that. Although to be honest with this time period I do not expect a huge improvement on 1) what I already have 2) my previous, and only, marathon time from 2013. But still, hey, let me feel in control!
I am running Loch Ness Marathon to raise money for
Alzheimer's Society. Please donate at the following link:
https://www.justgiving.com/Vadim-LockNessMarathon2014/
Out of warranty repair of a Garmin watch
So my Garmin Forefunner 310XT was dead for a while -- it didn't power up. I charged it overnight, attempted soft and hard resets, pleaded -- and all for nothing, it has given up the ghost. It was either to run without a GPS watch (this is what I've been doing for few months now), buy another (meh, cheap ones are not that exciting and the expensive ones are, well, expensive) or repair this one. I had some difficulty finding the procedure for replacing an out-of-warranty watch in Europe, so I'll put it out here for anybody searching.
1) If not yet done, go and register on Garmin's site. Once there, register your watch
2) Call up the Gamin support. They will try to recover your watch by a reset, if this still doesn't work, you will be offered an out of warranty repair. What they do is, they send you a new watch in place of your old, non-working one. The benefit is -- it's still cheaper then buying a new watch, plus in my case I still have a much better watch than I would be able to buy for that price. The price of the repair is £74.40. The cheapest new GPS watch (Garmin 10) is still a penny under £80, except -- look at it! No grace of the FR310XT. Anyway, call them up on the following number
3) You will be assigned a RMA number. You have to put it on the package when you return your (faulty) unit, and you can also use it to track the repairs / replacement. Allow up to 3 days for Garmin to receive the package (if sent within UK) and 10 to 15 days for them to send you a replacement. At least that's the official number of days they give you, I got my already on the way within 3 days. The replacement unit has 90 days warranty. Which is fascinating since it is basically a new unit, so why not 2 years? Well anyway.
UPDATE: Yeah just received a new unit in the post today. The whole ordeal took less than a week! My new watch is now happily charging :)
I am running Loch Ness Marathon to raise money for
Alzheimer's Society. Please donate at the following link:
https://www.justgiving.com/Vadim-LockNessMarathon2014/
Barefoot and watchless
So I ran without a watch today in the Purdowns (grassy hilly area near Bristol). This was another step in a succession of steps to simplify my runs and make them more enjoyable. I gave up listening to music long ago, then my GPS watch gave up and I didn't fix or replace it, and today I left my non-GPS watch at home altogether.
For several weeks now English weather has been favourable and every time I ran in the field, I inhaled the aroma of the hot grass, trees, clover, and what other bobbins and gubbins spring forth from an English field, and I was thinking to myself, "this is what life is for". I know I know, a bit dramatic, but this does paint a broad-stroked picture. I enjoy the freedom, the mindfulness, the heat on the skin, the scents etc of running, and that's what I am running for. What benefit would stressing about PBs, routes, times bring? If my starting point is enjoyment and health, the answer would be "none".
I didn't race for what must be a year, and every time I try to book a race something else comes up. But that is fine in the end. This is not to prove anything to anyone, this is for myself.
I was having so much fun, actually, that on my way back I even took off my shoes and ran barefoot on the hot tarmac. And that, too, was fist-bitingly wonderful. Moments like this, this is what it's all for.
The article about the EE team spied in the wild..
STAFF at a telecommunications company have organised a team of 25 runners for this year's Bristol Half Marathon.The team from EE, based at Almondsbury, are taking on the 13.1-mile race around the city...
Article in the Evening Post (Bristol) about the Bristol Half I am running!
It’s not natural for humans to drink cow’s milk. Humans milk is for humans. Cow’s milk is for calves. You have no more need of cow’s milk than you do rats milk, horses milk or elephant’s milk. Cow’s milk is a high fat fluid exquisitely designed to turn a 65 lb baby calf into a 400 lb cow. That’s what cow’s milk is for.
Dr. Michael Klaper, MD
(via vegasmo)