Where is he?? Hes addicted. #gameaddict #BricksSquad

Product Placement
PUT YOUR BEARD IN MY MOUTH
todays bird
hello vonnie
DEAR READER
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Peter Solarz
Aqua Utopia|海の底で記憶を紡ぐ
AnasAbdin
wallacepolsom
No title available

Kiana Khansmith
Three Goblin Art

ellievsbear
taylor price
Cosimo Galluzzi
No title available
Mike Driver
i don't do bad sauce passes
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@maeganlynn84
Where is he?? Hes addicted. #gameaddict #BricksSquad
Banana Bran Protien Muffins I'm addicted!! #bodybuilding #fitness #fitfam #NPC #eatclean #Foodie #foodporn
Sunday Funday - shopping, grilling, and fun. #bodybuilding #fitness #fitfam #mealprep #grilling #SundayFunDay #Foodie #shopping
New Journey
I love competing, and being on stage....however, I am not in love with competing in Figure or the diet plan I have been on. I have decided to sit out the June show and do some diet soul searching and trying some different techniques on my own, and see what my body likes and dislikes. I have completely changed my diet, added in fats and carbs. I am trying the 40% Protein 40% Carbs and 20% fat approach for my first go round to see how my body reacts. I have decreased cardio to 45 min a day 6x a week from 1.5 hours 7x a week, as well. I plan to lower this to 30 minutes a day eventually but I don’t want to blow up from adding carbs in to my diet. I literally spent Memorial Day researching carbs/proteins/fats etc. to find a plan for this week. I am going to stick with this for two weeks and see how it goes. I started today May 27 and weighed in at 145lb this morning. As for weight training, I am going to start going heavy and try to build some muscle mass in my glutes and work on my abs. I am open to suggestions for training and diets. :-)
Prepping for my next show
As of today I am 7 weeks out and some change. I will be tackling the East Coast Classic. This is a huge show, and I have to bring my best presentation of myself to even consider showing up. I had a rough recovery from my last show, more mentally, trying to regain my focus on this next one. Peanut Butter has been teasing me; I was yet again questioning everything. I had gained weight as well which was really pulling at my mind because I was disappointed with myself for the actions I had taken to gain it back. Now that I have my mind right and back in the game, I am ready to take on this challenge with my man at my side. Even though I am not where I want to be I have no doubt in my mind I will get there. I have amazing supporters at my side experiencing the same thing, which is something I didn’t have the last go around. Together we can keep the motivation flowing and keep each other pumped for our shows. I also signed up for a posing event that is top notch by Gary Udit. Cannot wait to see what suggestions they have. My goal for this show, to come in leaner than I was at my last show; I want to have the hamstring tie in, as well as some rock hard abs and capped shoulders! I got this, and nobody is going to stand in my way.
Started taking these supplements yesterday, I am interested to see what the results will be. I have heard mixed reviews on the TX-3, but the EPS Erase Pro I have read all good reviews. The owner of American Muscle Supply was telling me how competitors were thanking the owner at one of the expos they were at. I also read a review where people saw results with in the first two weeks. Lets see how these work with me. Hoping for the best!!
Trying some new supplements today. #bodybuilding #fitness #fitfam #NPC #FigureCompetitor #Nubreed #EPS #HelixBCAA
My man crush #bodybuilding #fitness #fitfam #NPC #MCM #ManCrushEveryDay #MyMonsterBear #BeastMode #HandsOff #IllCutABitch #MrBricker
Relaxing in DC. Turned out to be a beautiful day. #fitfam #DC #Isobag #prep #7weeksout #bodybuilding #fitness #fitcouples #siteseeing
Baby got Back #bodybuilding #fitness #fitfam #NPC #fitcouples #backday
#oldschool #ftraffic #omwtomy2ndhome
Good Morning its a beautiful day. #bodybuilding #fitness #fitfam #stayfocused
Shoulders! Time to get some. #OurJourneyToEastCoastClassic #TeamPulse #bodybuilding #fitness #fitfam #NPC
First time seeing anything resembling abs. First competition. Total transformation from November. #TT #TranformationTuesday #fitness #fitfam #NPC #FigureCompetitor #bodybuilding
My anniversary presents. I love my baby. #anniversary #romance #luckygirl #heisallmine
Chilling after my spray tan. #darkstatus
Lol i was quite the lil ham #TBT #militarymuscle #military #airforcebrat #USAF