Maino Cooks - Nigerian Food @mainocooks - Tumblr Blog

Strut Into The New Week & Own It

Have a great week people 😂

#mainocooks #monday motivation #naija boy #african men #black men with beards

Intermittent Fasting Tips - Getting Started With IF

Thinking about getting started with intermittent fasting? Here are some tips. I will be posting more intermittent fasting (IF) and heath and wellness tips on the Maino Cooks IGTV Channel so please follow me. IF is one of the tools I am using in my fight against diabetes and other chronic diseases.

#mainocooks #intermittentfasting #intermittent fasting tips #health and wellness #diabetes #heart disease

Hibiscus Tea Benefits - Blood Pressure, Weight Loss, Liver , Cholesterol

Egyptian Organic Hibiscus Flowers - 16oz Resealable Bag (1lb) ⭐ https://amzn.to/2ULrv10 ⭐

Hibiscus Tea has a high vitamin C content and is full of antioxidants. Hibiscus tea is particularly rich in anthocyanins, which are flavonoids that are linked to a reduced risk of chronic diseases. Whether you call it hibiscus tea, zobo or sorrel, it has a host of benefits, including lowering blood pressure, heart health, cancer fighting polyphenols, weight loss, liver health, cholesterol & triglyceride support (blood fat levels). It is also great for the skin, look out for my next video on hibiscus for skincare.

Order Organic Hibiscus Flowers Below - it is a loose tea which can also be ground and used for your skin. Egyptian Organic Hibiscus Flowers - 16oz Resealable Bag (1lb) ⭐ https://amzn.to/2ULrv10 ⭐

Yes it is an affiliate link, but I do drink hibiscus tea daily (preferably Nigerian or this brand of organic Egyptian hibiscus) and will be posting my morning herbal concoction soon. You can also buy Sorrel in Caribbean grocery stores if you live in a big city, but I find the quality is often lacking and beware of pesticides. In my opinion, Nigerian and Egyptian hibiscus have a deeper color and taste. I tend to think the deeper the color the more anthocyanins it has. So I go for deeper whenever I can.

#hibiscus tea #health and wellness #weight loss #blood pressure #intermittentfasting #herbaltea #healthyfood

Weekends Are For Jollof Rice

Nigerian Jollof Rice! It's what Saturdays are about... Food, music, people, laughing and dancing. It's our culture.

Music - Burna Boy Ft. Zlatan – Killin’ Dem

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A post shared by Maino Cooks (@mainocooks) on Feb 9, 2019 at 11:59am PST

#mainocooks #Nigerian Food #foodie #african food #nigerian jollof #naija food

Nigerian & Ghanaian Fusion Food

Ewa, kelewele & extra crispy fried chicken

Celebrate West Africa, Celebrate Africa. Together we are stronger!

#mainocooks #foodie #Nigerian Food #ghanaian food #african food

Unmistakably & Unapologetically ME & I'm Grateful!

Looking back at the year so far. I'm thankful that I have gotten back to a place where I'm doing me, working on my flaws and facing my fears. Sometimes, you have to face your own mortality to realize that life really is too frigging short. It would be a shame to have wasted it not being yourself. Be You. Do You. Live Life. Be Thankful Have a wonderful Sunday people!

#mainocooks #naija #naija boy #african men #beyou #gratitude

Jolomi Brunch - A Nigerian Inspired Brunch

Wake up to the tastes of West Africa and set your weekend right. More on my IGTV channel.

#mainocooks #foodporn #foodie #Nigerian Food #brunch #african food #naija food

Extra Crispy Keto Friendly Nigerian-Asian Fried Chicken

It’s crispy, no breading - just the way my client likes it. For custom orders and small to mid-sized events hit me up on Instagram by DM or hit the call button.

#mainocooks #Nigerian Food #ketofood #keto #friedchicken #naija food

A Spicy Bowl Of West African Deliciousness

Nigeria Meets Ghana Four Pepper Chicken Stew, Kelewele (spicy fried plantains) & Turmeric Brown Rice

#mainocooks #naija food #african food #ghanaian food #naija #Nigerian Food

Lentil Moin-Moin & Salad

Part of my plant cased week - from my test kitchen. Moin-Moin (steamed ben cake) is a Nigerian favorite usually made with black-eyed peas.

#mainocooks #plant based food #Nigerian Food #naija food #healthyfood

Stop Dimming Your Light, Let It Shine Bright!

We all have a light, we are born with it. As time goes on, most of us allow society, religion, family, friendships and relationships to dim our light. We stop doing the things we truly love, we stop asking questions, we stop chasing our dreams. If you are happy with the essence of your soul hidden in the dark, stay there. True love doesn't require you to lose yourself. God is love. So neither does spirituality. Anything or anyone that requires you to follow blindly, without questioning, is not of the light and will dim your shine. I am reclaiming my light! Hope you guys are having a wonderful day!

#mainocooks #naija boy #motivation #african men #naija

Intermittent Fasting Tips - Getting Started

Intermittent Fasting Tips as requested. Follow my IG channel for more food, health and wellness, food as medicine and food as skincare.

https://www.instagram.com/mainocooks/channel/

#mainocooks #intermittentfasting #health and wellness #lose weight #naija #naija boy #health

Nigerian Jollof

Come get you some: https://www.instagram.com/mainocooks/channel/

#mainocooks #nigerian jollof #naija boy #african men #naija #nigerian

Plant Based Never Looked So Damn Good

Roasted Cauliflower, Almond & Olive Green Salad & A Cashew Turmeric Vinaigrette.

Come play with me on IG: https://www.instagram.com/mainocooks/channel/

#mainocooks #meatless monday #foodporn #foodie #plant based food #vegetarian #salad

Egusi, Fish & Oatmeal & Flax Seed Fufu

Catering to the needs of those who need a little extra nutrition in their fufu or “swallows” as they are called. Flax seeds are a great way to get some more Omega-3 fatty acids in your diet as well as the added fiber.

#mainocooks #naija food #Nigerian Food #african food #naija #African cuisine

An African Man In New York

Just trying to stay warm in the freezing cold. What’s a Naija boy to do...

#naija #naija boy #nigerian men #african men #black men with beards #black men

Suya & Salad

Suya is another Nigerian national treasure - spicy, grilled meat usually cooked and sold on the streets. Street stick food and totally delicious.

Are you following me on IG yet? Come check out my new IGTV channel: https://www.instagram.com/mainocooks/channel/

#mainocooks #Nigerian Food #naija food #african food #naija #nigerian

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