Shifts are simple, but not easy! @makeashift - Tumblr Blog

Keanu pauses with a long sigh and says, “I know that ones who love us will miss us.” His answer causes Stephen Colbert to become speechless for a moment before he shakes hands with Keanu and moves on…

#meditation #Mindfulness #personal growth

Great article about meditation

https://link.medium.com/62P6TaXK9fb

#mindfulness #meditation #personal growth #happiness #conciousness

PERMA is an acronym that stands for the five elements developed by Martin Seligman that account for what makes up the “good life."

#mindfulness #happiness

Consciousness is what allows you to think, remember, and feel things.

#conciousness #personal growth #meditation

There’s much to learn from this lifelong celebrity monk.

#Mindfulness #happiness #personal growth

Dr Happy | This is how to be happy, according to science

#mindfulness #personal growth #meditation #mindset #the happiness institute

Make just a little time for awe in your life, and a new study suggests you'll see big benefits.

#walk #meditation #awe

#beautiful quote #mindset

We can view consciousness as three distinct levels: the conscious, the subconscious (or preconscious), and the unconscious.

#conciousness #subconciousmind

Walk in the footsteps of the greats, and be productive even when you’re asleep.

#night routine #subconciousmind

#marie forleo #Gretchen Rubin #happiness

Regardless of how centered and present you try to be, overloading your schedule is a way of being unfaithful to yourself

#Mindfulness #meditation #personal growth

Don’t give in to your fears. If you do, you won’t be able to talk to your heart

Paulo Coelho

#beautiful quote

Lessons on living mindfully

#Mindfulness #momentum for change #meditation

Life is what happens when you aren’t on autopilot

#meditation #personal growth #take charge of your own happiness

I know from experience

#meditation #break habits #habits #learning

Simple lessons on mindfulness, meditation, and art of becoming more fully you

#Mindfulness #personal growth #meditation

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Shifts are simple, but not easy!