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@manifesteverything2024
Hi....
When you start to respect yourself, you also start to recognize who doesn’t. Friendships watering down, clashing with people you used to get along with, discovering some relationships/dynamics aren’t for you— it’s all part of growing as a person and realizing what is and isn’t what you want or need. It doesn’t mean that there’s something wrong with you or that you’re doing the wrong thing: new habits, new boundaries and a newfound self-respect often require reevaluation.
GUIDE TO:
FIX YOUR SLEEPING SCHEDULE (1-2 months)
Try to wake up earlier every day. Like 5 - 10 min earlier than the day before. Until you wake up any time before 8am or so…
If you struggle with waking up & snooze button is you bff:
Put your alarm clock as far away from the bed as possible.
Drink a glass of water right after you wake up.
Pour another glass of water on yourself right after you wake up.
Prepare some coffee the night before, leave it by your bedside, drink it after you wake up.
Have your blinds/curtains open, so that it’s bright after you wake up.
Try to go to bed 5-10 min earlier than the night before.
Track how many hours of sleep you’re getting. Aim to get at least 7h per day or 49h per week.
Increase your sleeping hours incrementally. Aim to get at least 1h of sleep more than the previous week. For example, if this week you slept for 41hrs, aim to get an extra hour of sleep next week, so it’s 42h.Once you get enough hours of sleep and wake up early-ish.
Try to keep your sleeping schedule consistent. It is really important to go to bed and wake up at the same time every day. Even if it’s weekend. Or even if that means, you getting less than 7hrs of sleep that day. I’d say waking up at the same time everyday is the most important step, which will help you the most with fixing your sleeping schedule.
START EATING HEALTHY (1-2 months)
This step really depends from person to person, but firstly I suggest you take some blood tests to see if you have any deficiencies, etc. Especially, if you struggle with cravings.
Try intermittent fasting, if you struggle with binge eating or overeating. As it will help you to learn to listen to your body better: when it’s hungry, when it’s full, etc. It’s really simple, there are many methods of Intermittent fasting, but I’d suggest 16/8 for the beginners. (Google it for more info)
DRINK ALL THE WATER. Again, if you’re not drinking enough water, try to level up your water game incrementally. Download some water tracking app on your phone to help you. Drinking water will make you more energetic, increase your metabolism, and decrease you appetite (among many more benefits).
Track what you eating. I would really suggest tracking your meals for around a month. Because, most of the time people have no idea that what they’re eating is unhealthy. Again, download an app to your phone for that.
Make your own meals once in a while. Not only this will save you money, but it’ll help you to see what’s really going into your body.
Eat less meat and more veggies/fruits. Go to your local market and buy some veggies/fruits, you have never tried before. I’m sure you’ll find your new favs. Eat/buy less meat. Not only it’s good for the environment, but it is good for you, too. Get a veggie burger instead of the beef one, etc.
Cut dairy. Find your new favourite milk substitute. Advice: Oat milk is really good with the tea and oatmeal/porridge; hazelnut milk is amazing on it’s own; cashew milk goes well with cereals.
Learn more about nutrition in general. It will help you to make better food choices and it will make eating healthy much easier in general, because once you understand all the chemistry behind the food and what it does to your body, you kinda don’t want to make yourself feel worse. Here are some free resources: - Human nutrition course from Alison.com - Crash course Metabolism&Nutrition: Part 1 and Part 2 - The Health Nerd’s YouTube Playlist about nutrition - What I’ve Learnt YouTube Playlist - Human nutrition course from Alison.com - Crash course Metabolism&Nutrition: Part 1 and Part 2 - The Health Nerd’s YouTube Playlist about nutrition - What I’ve Learnt YouTube Playlist
GET PHYSICALLY FIT (2-6 months)
Define your goals. Do you want to lose weight, do you want to get stronger, gain weight, be able to climb stairs without losing breath, run 5k?
Remember - you’re half-way through. Being physically fit has a lot to do with what you put into your body. So, if you fulfilled the previous step of eating healthy - you are half way through!
Make a plan. A Reasonable plan. Be honest with yourself.
Start small. Like, 5 min exercise in the morning. Or doing 10 sit ups per day. Don’t do anything overwhelming, like running 5k everyday if you haven’t run for the past 5 years.
Make sure that you kinda like what you’re doing. If you absolutely hate running - don’t do it. Hate doing sit ups in the morning? Try some yoga instead.
Explore until you find what you like. You don’t have to go to gym to get fit, especially if you hate it. Find a type of exercise, which you actually like. Maybe it’s dancing or hiking, taking your dog for a walk. Sign up for several trial lessons of various sport clubs. Ditch ‘em if you have them until you find something that you love. Stick with that.
Do the small changes in your everyday life. Stairs>Escalator, Walk>Drive, Do some squats while brushing your teeth, switch from regular desk to standing desk, etc… Find ways to incorporate being active into your everyday life
Track your effort instead of your progress. You cannot really control your progress that much (especially if your goal was to lose weight). However, you can always control your effort. So track it instead. This will leave you more motivated. As you will be able to see that you can do more and more everyday. Whereas, if you tracked your progress, you may not always get the result you hoped for, which might demotivate you and make you upset, wanting to quit.
BEAT DEPRESSION
Do the previous 3 steps and you’re half way through.
See a therapist/doctor. Depression is an illness, requiring medical treatment. So, get it. Remember: there is absolutely no fucking shame in having a mental illness.
Get some extra support. Talk to your friends or family. Or maybe someone on the internet.
Write it out. If you don’t want to talk - write down your thoughts. It can be just as helpful. It’ll help you to understand yourself better, see problems in your thinking, etc.
Distract yourself from yourself. Get someone/something to take care of, so that you can, for a moment, stop thinking about yourself and focus on something else. E.g, get a plant, or a dog, or a fish.
Self-care day. Dedicate at least one day per week for self-care. Take yourself out, either to a museum or some fancy cafe, do some stuff you like, whatever your hobbies are, do some physical self care: bath, face mask, manicure, etc., listen to some nice music, watch a film…..
STOP PROCRASTINATION
Celebrate your victories instead of mourning over your loses.So the only thing you’ve done today was write one sentence for your 20 page essay? Amazing! Buy yourself a candy for that!! I mean, you could’ve done nothing, but you didn’t - you wrote that one sentence and that’s worth celebrating.
Do it for only 2 minutes. If there’s an important thing you’ve been putting off for a while, tell yourself that you will only spend 2 minutes on doing it. If after 2 minutes you don’t want to do it anymore, great, stop it. However, after 2min. you actually might want to do more. No pressure either way.
Track your productivity. Track how much time you’ve been productive that day. Try to increase that time by a little bit every day.
Always forgive yourself. So, it’s been a week and you’ve done nothing? Don’t sweat it. Let it go. Blaming yourself will bring you absolutely nothing. Nothing good will come out of your negativity on yourself. So stop it. Forgive yourself and start again. And again, if you need to. Never stop trying. Always pick yourself after you fall. Beating procrastination and increasing your discipline is a skill. And all skills can be build on. There is nothing in you stopping you from changing. Remember that.
LEARN HOW TO DO TAXES (1h - 1 day)
Go to google.com.
Type in: “How to do taxes *the name of the country you’re living in*”
Read the results.
GET MENTALLY STRONG ENOUGH TO MAKE PHONE CALLS
Remember that just as with beating procrastination, making phone calls is a skill. And, again, skills can be learnt.
Get a new SIM card.
Top it up.
Dial some random numbers and pretend to be a salesman, selling whatever you like.. E.g., trying to sell broadband, cable tv, trying to get people to donate for some charity… Or whatever really… Me and some friends used to pretend we’re selling kittens or wood logs. Alternatively, you can pretend that you dialed a wrong person and talk about whatever, e.g. “Hey, Jess!! You wont believe what I saw today!! *start telling a made-up story*…”
If you get uncomfortable - just drop the call. No consequences whatsoever.
Repeat until you build up your game and your phone-call anxiety starts to diminish.
SLAY THOSE BITCHES Congratulations, now you’re ready to take over the world! Got get ‘em!!
YO SIGNAL BOOST
Reblog if you're a cuddler.
Kung cuddler ka rin naman, y not. Cuddleiyot
Tips for Improving your Self -Esteem
The following suggestions may be helpful for a person who finds that they are struggling with low self-esteem:
1. It starts with a decision to be your own person. Don’t live your life to please, or to impress, someone else.
2. Try and grasp the fact we’re different and have different goals and values … And don’t be swayed by other people who criticise your dreams.
3. Don’t compare your path or journey to someone else’s journey as we start from different places and face different challenges.
4. Be kind, understanding and patient with yourself. Accept that failures and mistakes are part of everybody’s life. Also, choose to frame mistakes as learning opportunities.
5. You need to root for yourself, and seek to be your own best friend. Don’t denigrate yourself – in public, or when you’re alone.
6. Remind yourself a weakness can become a strength, in time. It takes patience effort – but, eventually, things change!
7. Make a list of what you’re good at, and keep adding to the list. Also, note the strengths that others see, and comment on, as well.
8. Treat yourself with respect and praise the things that you do well. Don’t write them off as “nothing”, or as being “no big deal”. 9. Find ways to dissipate and channel negative emotions. Don’t allow them to dictate the way you start to see yourself.
10. Spend time with those who like you, and can see your worth and value … And, ignore those who attack you, and would like to see you fail.
11. Choose to stand up for yourself, and value being more assertive. Also, decide to start to set and then enforce appropriate, healthy boundaries.
12. Admit your mistakes - then learn to laugh at yourself. It helps remove the pressure and the stress of “being perfect”!
“You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart.”
— Louise Erdrich
“One of the risks of being quiet is that other people can fill your silence with their own interpretation: You’re bored. You’re depressed. You’re shy. You’re stuck up. You’re judgmental. When others can’t read us, they write their own story—not always one we choose or that’s true to who we are.”
— Sophia Dembling
I will praise You, for I am fearfully and wonderfully made; marvelous are Your works, and that my soul knows very well. Psalm 139:14 You Are God’s Masterpiece The Bible says that you are fearfully and wonderfully made, a marvelous work of God. Do you believe that? Or are you saying, “I wish I were taller? I wish I were slimmer. I wish I had a smaller nose…then I will find success”? My friend, don’t base your self-worth and ability to succeed on your looks or people’s negative comments. Don’t compare yourself with others—the models in fashion magazines and others in the public eye who seem to have it all together because of their looks. I’m certainly not advocating shabbiness, but whatever your height, weight, or nose size, you are what God says you are—His masterpiece, fearfully and wonderfully made! Begin to see your true self and worth in the mirror of His Word, and praise Him for it daily. It will cause you to treat your body well and give you such inner beauty and strength that people can’t help but want to treat you favorably!
Day 3 of 365
Minsan iniisip ko paano ako makakapagsimula muli ng bagong buhay..yung di na ako magmamasturbate at ma akit sa mga Temptation lagi ko ito dinadalangin na sana tuloy tuloy na.
Day 2.
Ayos lang sakin na walang pumansin sakin sa office ang mahalaga nakakapagtrabaho ako at sumasahod ako.
Day 1
Life update: I celebrate New Year alone in dorm habang iniisip ano nga ba ang goals ko at mga plano.
Happy New Year Tumblr Friends
Gusto ko na mag stop mag masturbate 😭. Parang feeling ko walang nagmamahal sakin.
Trying my film camera
so gwapooo
Merry Christmas Everyone
Duuuude you gotta love tumblr with the memes, humor, poetry and stuff. Its all in package unlike facebook most of the time its plain toxic. Sheeesh.