ayurvedic way of life for healthy life

[manjitkaur]

Symptoms of Kidney Stones

kidney Stones

Kidney stones are hard deposits of salt and minerals within the kidney or urinary tract. Depending on where the stone is located, it can be termed a kidney stone, ureteric stone, or bladder stone. Calcium stones in the form of calcium oxalate are the most common type of stone. While these substances usually dissolve in urine, some factors, such as certain medical conditions and nutrition, can cause their concentration in urine to rise, forming crystals. Kidney stones can cause severe pain. Left untreated, they can lead to serious complications such as kidney damage or kidney infection.

Sharp Pain in The Back, Side, Or Lower Abdomen

Nausea And Vomiting

Blood In Urine

Fever And Chills

Cloudy Or Foul-Smelling Urine

Painful Urination

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[manjitkaur]

Blood Pressure

Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood.

Types of Blood Pressure:

Systolic blood pressure (High Blood Pressure)

Diastolic Blood Pressure (Low Blood Pressure)

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[manjitkaur]

Foods to Eat for High Cholesterol

1. Legumes

Eating your pulses, beans, and peas will ensure cholesterol levels are checked. They are rich in fiber, protein, and essential minerals. They are not calorie-dense, so they help with weight management too.

2. Nuts

Nuts are rich in protein and other nutrients. They improve heart health, regulate blood pressure, and lower cholesterol. They are known as cholesterol-absorbing foods.

3. Whole Grains

Eating whole grains like oats, barley, and quinoa helps to reduce cholesterol and improve cardiac health. They are high in fiber, vitamins, and minerals. They help lower LDL (bad cholesterol).

4. Fruits

Fruits are full of soluble fiber, and they are known as cholesterol-lowering foods. They stop the formation of cholesterol from being formed in the liver itself. They prevent heart issues due to their antioxidative and anti-inflammatory properties. Apples, grapes, citrus, and berries are good options.

5. Dark Chocolate

Dark chocolate has a high amount of antioxidants. This leads to a reduction in LDL (bad cholesterol) and prevents its oxidation in the body, leading to better heart function. Take note to eat a less sweet variety to keep sugar levels in check.

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[manjitkaur]

The Best Foods for Unclog Arteries

1. Berries

2. Oats

3. Dark Chocolate

4. Nuts And Seeds

5. Citrus Fruits

6. Tomatoes

7. Leafy Greens

8. Garlic

9. Whole Grains

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[manjitkaur]

Sickle Cell Anemia and Symptoms

Sickle cell disease is a group of genetic blood disorders that affect the shape and function of red blood cells. These changes leave the body without enough healthy red blood cells to carry oxygen to organs and muscles. The unusual shape of these cells also causes them to block blood vessel flow, reduce oxygen delivery to tissues, and cause complications. Sickle cell anemia is the most severe and well-known sickle cell disease.

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[manjitkaur]

5 Stages Of Chronic Kidney Failure

Stage 1 is characterized by mild kidney damage, though its function may still be normal—kidney function is at about 90%.

Stage 2 means a mild loss of kidney function has started. Kidney function is at about 89-60%.

Stage 3a means that there is mild-to-moderate severe loss of function. Kidney function is at 44-30%.

Stage 4b  is characterized by severe loss of kidney function. Kidney function is at about 29-15%.

Stage 5 means kidney failure function is now less than 15%.

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[manjitkaur]

किडनी स्टोन खत्म करने का देसी उपाय– 

किडनी स्टोन

 गुर्दे की पथरी, जिससे गुर्दे में बनने वाले  कठोर  जमाव होते है।  यह पत्थर आकर में  भिन्न हो सकते हैं, रेत के छोटे दानो से लेकर बड़े, गोल्फ बाल के अकार की सरंचनाओं तक।  गुर्दे की पथरी कैल्शियम, ऑक्सालेट और यूरिक एसिड जैसे खनिजों और लवणों से बनी होती हैं, जो गुर्दे से जमा होकर क्रिस्टलीकृत हो जाती है। 

गुर्दे की पथरी एक सामान्य और दर्दनाक सिथिति है जो किसी को  भी प्रभावित कर सकती है और जिन लोगो ने उन्हें अनुभव किया है वह जानते है कि वह कितने कृष्टदायी हो सकते है।  गुर्दे की पथरी की रोकथाम के लिए कुछ घरेलु उपाए है जो आपको राहत प्रदान करा सकते है। 

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[manjitkaur]

Foods to Avoid with High Blood Pressure

High blood pressure, also known as hypertension, happens when your blood pressure is higher than normal. Your heart pumps blood to the rest of your body to get the oxygen it needs to function. Blood pressure is the way you measure how hard your heart pumps blood. If it’s too high, that shows that there is a problem.

Common causes of hypertension include unhealthy lifestyle choices like smoking or not getting enough exercise. Some health conditions, such as diabetes and obesity, can also increase blood pressure.

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[manjitkaur]

High Cholesterol and its Types

Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high cholesterol levels can increase your risk of heart disease. Cholesterol in the body is used to make hormones and vitamin D. It also plays a role in digestion.

There are three main types of cholesterol in the body:

High-density lipoprotein, or HDL. Often called “good” cholesterol, HDL helps to remove excess cholesterol from your body.

Low-density lipoprotein, or LDL. LDL is the bad cholesterol. It can lead to a buildup of plaque in the arteries.

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[manjitkaur]

हार्ट ब्लॉकेज होने के प्रमुख कारण

हार्ट ब्लॉकेज या दिल की धड़कन का रुकना एक गंभीर रोग है।  यह स्थिति तब उत्पन होती है, जब रक्त वाहिकाओं में  प्लाक नामक चिपचिपा पदार्थ जम जाता है और रक्त के बहाव को रोकता है, जिसके कारण एक व्यक्ति को बहुत साडी समस्याओं का सामना करना पड़ता है। यह प्लाक वसा, कोलेस्ट्रॉल, सेलुलर अपशिष्ट उत्पादों, कैल्शियम और फाइब्रिन नामक एक पदार्थ से बनता है। 

किसी भी कारण जब नसों में प्लाक जम जाता है, उन्हें संकुचन का सामना करना पड़ता है, जो एक स्थिति का निर्माण करता है, जिसे  एथेरोस्क्लेरोसिस कहा जाता है। इस स्थिति में संकुचन के  कारण बाधा उत्पन होती है।  

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[manjitkaur]

Beetroot is Good for Anemia

Drinking beet juice helps regenerate red blood cells reactivates the red blood cells, and supplies fresh oxygen to the body. The iron in beetroot is easiest to absorb into the bloodstream, making it a great natural therapy for those with low blood hemoglobin and anemia, irrespective of age.

Very rich in folic acid necessary to produce red blood cells

Traditional anti-anemic remedy

Red urine from eating beets  may indicate consumption of a lot of beets or circulating iron deficit

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[manjitkaur]

Best Diet For Low Blood Pressure

Potassium and iron balance is extremely necessary for maintaining blood pressure and regulating water in our body. Just like the case with hypertension, there are many foods with which you can manage low blood pressure. Certain foods should be included in your diet to prevent symptoms of hypotension and to raise low blood pressure levels.

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[manjitkaur]

कोलेस्ट्रॉल कम करने के कुछ महत्वपूर्ण नुक्ते 

अधिक से अधिक फल और सब्जिया खाएं 

सूखे मेवे और बीज खाएं 

अधिक नमक न खाएं 

शराब का सेवन ना करें 

फैट युक्त पदार्थ ना खाएं 

कम वसा वाले डेरी उत्पात खाएं 

फाइबर युक्त खाद्य पदार्थ और काम्प्लेक्स  कार्बोहइड्रेट्स को खाएं

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[manjitkaur]

Yoga Asanas for Help to Cure Coronary Artery Disease

Heart blockage is a commonly used term for a heart condition wherein a build-up of plaque causes the narrowing of arteries that supply blood to the heart. It is also called coronary artery disease. If the condition becomes severe, it can lead to a heart attack. To make sure you can prevent heart blockage or reduce it, it is important to follow a healthy lifestyle that includes good food habits and yoga for the heart. 

Yoga Poses for Artery Disease:-

1. Vrikshasana (The Tree Pose)

2. Bhujangasana(The Cobra Pose)

3. Utkatasana (The Chair Pose)

4. Tadasana (Mountain Pose)

5. Adho Mukho Svanasana (The Downward Facing Dog Pose)

6. Shavasana (The Corpse Pose)

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[manjitkaur]

शरीर में खून की कमी के लक्षण

शरीर में खून की कमी को मेडिकल भाषा में अनीमिया कहा जाता है। यह एक स्वास्थ्य स्थिति है जिसमें शरीर में बहुत कम रक्त कोशिकाएं होती हैं, जो कई समस्याओं को जन्म देती हैं। एनीमिया कई प्रकार की हो सकती है, जैसे फोलिक एसिड, आयरन और विटामिन बी 12 की कमी।

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[manjitkaur]

Main Causes of Low Blood Pressure

Hypotension is when the systolic blood pressure level is equal to or below 90 mm Hg and the diastolic blood pressure is equal to or below 60 mm Hg. Usually, blood pressure levels vary throughout the day. As a result, a drop in blood pressure levels is generally temporary. Nevertheless, certain factors can cause blood pressure levels to remain chronically low.

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[manjitkaur]

कोलेस्ट्रॉल कम करने के घरेलू उपाय

कोलेस्ट्रोल 

कोलेस्ट्रॉल ऐसे खाद  पदार्थ का सेवन करना जिनमे उच्च मात्रा में वसा होता है, आपके रक्त में  एलडीएल  कोलेस्ट्रॉल का स्तर बढ़  जाता है। इसे हाई कोलेस्ट्रॉल,   हाइपरकोलेस्ट्रोलेमिया कहा जाता है। एलडीएल  कोलेस्ट्रॉल का स्तर बहुत अधिक होने पर या कोलेस्ट्रॉल का स्तर बहुत कम होने पर रक्त वाहिकाओं में वसा की जमावट होने लगती है। यह जमावट आपकी धमनियों  के माध्यम से पर्याप्त रक्त प्रवाह में मुशिकल पैदा करती है। इसमें आपके शरीर में समस्याये हो सकती है, खासकर आपके दिल और मसितष्क में और यह घातक भी हो सकती है।  सभी उम्र के लोगों को उच्च  कोलेस्ट्रॉल हो सकता है। उच्च कोलेस्ट्रॉल उन जोखिम वाले कारको में  से एक है जो ह्रदय का दौरा, स्ट्रोक एथेरोस्क्लेरोसिस ऑर्डर परिधीय धमनी रोग का कारण हो सकता है। 

कोलेस्ट्रोल कम करने के घरेलू उपाय:

https://bit.ly/3QgFpaA