ââWhen anger arises, think of the consequences.ââ Confucius
âAnger is an animal without a cageâ
Displaced aggression is when you get mad and then unleash it on an innocent party eg. Your partner or kids
Stop this by putting yourself in the shoes of the person you are angry with. See their viewpoint
If that fails go for a long walk!
Usually they are more damaging than the current offense
Control yourself
Turn off your triggers, write them down
Render them powerless
















