Breathe.

Inhale. Exhale. Repeat.

[kissedbythevoid]

[themaiajae]

x

[sunthang]

paradise

[tammyrara]

NAULI KRIYA! - WTF is this crazy sh👾t?! - No I am not a malnourished orphan and no I am not hosting an alien life-force or an evil spirit! This is Nauli. It’s a yogic cleansing exercise (kriya) that purifies the internal organs and boosts the digestive system through a side-to-side rolling motion of the abdominal muscles. - It’s probably the weirdest thing I do and I do some pretty weird stuff! But I love it! Come be weird with me! - If you want to learn more about Nauli there’s a step by step guide on the blog. - https://www.eat-sleep-yoga-repeat.com/2018/06/15/learn-nauli-kriya-3-easyish-steps/ (at Manchester, United Kingdom)

[ambushing]

[grett]

[recked]

[selfcarevibes]

Great reminders from @positivelypresent

[woodlandsouls]

[thrilled-d]

🍃

[pir-ado]

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[theglitterguide-deactivated2021]

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[birdasaurus]

[meganann-xo]

wanderlust💫

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[brisalxx]

[summersweeet]