Tamara Yoga

www.tamara-yoga.com

[tammyrara]

If yoga is part of your life you should definitely make a yoga retreat part of your annual holiday schedule. Find a place that you love with a budget that suits you and get it booked! If you need a little more convincing than ‘because I say so!’ then head over to the blog eat-sleep-yoga-repeat.com to read my latest post.... 10 Reasons You Should Book a Yoga Retreat. What are you waiting for? - (There are actually waaaaaay more than 10 reasons BTW!) - @eatsleepyogaretreats #yogaretreat #yogaretreats #yogablog #yogaholiday #luxurytravel (at Manchester, United Kingdom)

[tammyrara]

Your breath is the most important part of your yoga practice. Breathe deeply to unlock your body’s full potential. Slow, calm, controlled, so that your mind remains steady and your muscles can work efficiently. Don’t forget to breathe! - Teaching Yoga Fit tomorrow 7.15pm. As always, my classes are open to all levels. See you there x - #worsley #yogamanchester #manchester #yoga #dancerpose #justbreathe - www.tamara-yoga.com (at Manchester, United Kingdom)

[tammyrara]

Daddy Cool 😎 Love you Pops ❤️❤️❤️

[tammyrara]

Real life, real time, forearm flow. Have I mentioned that I LOVE being upside down?! 🙃 - And @patrickwatsonofficial you amazing creature, can you please just come to my house and play piano music for me all day every day thanks a lot bye 😍😘! - @fpmovement #yoga #pinchamayurasana #upsidedown #yogamusic (at Manchester, United Kingdom)

[tammyrara]

NAULI KRIYA! - WTF is this crazy sh👾t?! - No I am not a malnourished orphan and no I am not hosting an alien life-force or an evil spirit! This is Nauli. It's a yogic cleansing exercise (kriya) that purifies the internal organs and boosts the digestive system through a side-to-side rolling motion of the abdominal muscles. - It’s probably the weirdest thing I do and I do some pretty weird stuff! But I love it! Come be weird with me! - If you want to learn more about Nauli there’s a step by step guide on the blog. - https://www.eat-sleep-yoga-repeat.com/2018/06/15/learn-nauli-kriya-3-easyish-steps/ (at Manchester, United Kingdom)

[tammyrara]

Sometimes I feel as graceful as a swan, other times I act more like a baby hippo in a china shop, trip over my own feet THREE times in 24 hours and am STILL covered in giant bruises 7 days later! 🤕🤦🏼‍♀️ Sometimes you win. Sometimes you suck! This is life. Come join me on the mat tonight - 7.15pm at Bridgewater School, Worsley http://www.tamara-yoga.com/yoga-classes-schedule/ (at Manchester, United Kingdom)

[tammyrara]

As I inhale... When in doubt, breathe deeper. The breath is the most important part of your yoga practice. Breathing smoothly and deeply helps your mind stay calm and your muscles work efficiently even in the most challenging of poses. Wherever you are right now take a few huge, steady breaths in and out through your nose. Feel that sense of instant calm wash over you, bringing fresh air into the darkest corners of your body. - #soundon #inhaleexhale #dontforgettobreathe #justbreathe #yogaflow @underarmour (at Manchester, United Kingdom)

[tammyrara]

Relax, breathe, let go of the things you can’t control. If it is meant to be, it will be. Worrying won’t change tomorrow’s outcome it will simply take away today’s peace. - #dontworrybehappy #queserasera #letitgo - I also just realised all my hashtags are songs! 😂 Let’s see how many more songs we can think of that have basically the same message! (at Manchester, United Kingdom)

[tammyrara]

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Making some crazy upside down shapes in my lovely @womensbest outfit ❤️ - I LOVED my trip to Ibiza but it’s also so nice to be back home doing yoga in my beautiful yoga room. Home sweet home! - #yogaspace #headstands #upsidedown #sirsasana (at Manchester, United Kingdom)

[tammyrara]

Root down to rise up... - This advice is relevant both in a handstand and in everyday life. If your foundation, your connection to the earth isn’t strong, you will never find strength in the posture. A tree doesn’t just grow up and out, it creates stability by growing roots deep down and wide into the ground. Ground down before defying gravity. - In the same way, it is so important to mentally and emotionally ground yourself before moving forward and making decisions in life. - Clear your perspective, making sure the intention of your actions come from an authentic place, knowing deep within that you are making the best decision for yourself. - Take your yoga practice off the mat. - Tag a friend who needs this. - #yoga #yogapractice #roottorise #handstands #sageadvice (at Ibiza)

[tammyrara]

The sea, the sea. 🌊🌊🌊🌊🌊 I’m making the most of my last day in Ibiza! I’ve had such an amazing week with completely gorgeous people. Thank you @steffywhiteyoga ! You are the bestest!!!❤️ - (And for those of you who think my camera is crooked you are definitely wrong. Must be the horizon that’s wonky! Or maybe your eyes!) - #yoga #ibiza #yogaretreat #ibizayoga (at Ibiza)

[tammyrara]

You can't change the past but you can alter your future. - http://www.tamara-yoga.com/yoga-retreats/luxury-yoga-retreat-spain-8th-15th-september-2018/ (at Ibiza)

[tammyrara]

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Paolo la Wall-O! 🇪🇸 He has come all the way to Ibiza with me to help me stretch! Gracias Paolo! - #paulthewall #handstands #yoga #ibiza - 👙 @heidikleinswim ❤️ (at Ibiza)

[tammyrara]

Rooftop sessions ❤️ Sorry for getting in the way of the STUNNING views! It is pretty breathtaking here, even on a cloudy day! - I’ve just posted the video of how I got into the last pic, flying pigeon pose. (Spot the chalky white foot? My hands were the same colour too!) - @eatsleepyogaretreats - #yogaibiza #birdofparadise #dancerpose #galavasana (at Ibiza)

[tammyrara]

Ibiza sunrise 🌅 - #yoga #sunrise #handstands #ibiza

[tammyrara]

Making time to breathe
Sometimes it feels good to move a little slower. Taking the time to enjoy every last moment. All the yummy feelings - I usually speed up my movies a little ( instagrammers can have a short attention span) but I thought I’d keep it real time for you today. What do you guys think? Do you want more slow-mo flow? Or back to speedy pants dance?! - ❤️ swipe to watch the second part (it’s my favourite part!) ❤️ - #yoga #yogaflow #yogasequence #justbreathe

[tammyrara]

I’ve not played on my handstand blocks for ages! Even though they’re really not so far off the ground, somehow they make handstanding waaaaaaaay more scary 😬 BUT it’s good to do scary things! That’s how you get stronger and braver, right? Always a work in progress. - What do you guys do to get out of your comfort zone? - #yoga #handstands #upsidedowneveryday #yogapractice (at Manchester, United Kingdom)