Massage & Yoga Portland @massageyogaportland - Tumblr Blog

I got new cups today!!! So much better than my other ones. 🙌🏼 I might actually need a 2nd set for at home use. 🤔 . Book a massage and try and my new cups as an add-on for just $15. Increase blood flow, range of motion, and get lymph moving this cold and flu season. . Book online today. . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx @yogaforlifepdx @yogainpdx @flexandflow @nowyoga_pdx @drjennaramji @kattieking @yogaandbeer @portland @east_west_college @barre3portland @campusrec (at Massage & Yoga Portland) https://www.instagram.com/p/B32oSGrhbxb/?igshid=zcmy38t2wgcv

My low back and hip workshop is this coming Sunday! Sign up online today and save your spot. We’ll go over what causes low back pain, hip tension, and hamstring and quad tightness and how you can combat that pain and tension. You’ll also learn how to roll with a foam roller and lacrosse ball to get deeper into the muscles and fascia. . Sign up online today. 10am-12pm, just $20. . Massageyogaportland.com/workshops . 232 SE Oak St . . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx @yogainpdx @yogaforlifepdx @portland (at Massage & Yoga Portland) https://www.instagram.com/p/B3vNSC_B1dj/?igshid=1uuhij8vqcd4b

Have you ever been in a massage and just wanted to continue to sleep on the table after it was over? Well now you can! You can add a 20 minute nap to your appointment for just $20. You’ll have access to a pillow if you want and table warmer. . There are a number of different benefits to napping. Here are just a few: . Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness by 100%. . Naps can increase alertness in the period directly following the nap and may extend alertness a few hours later in the day. . Scheduled napping has also been prescribed for those who are affected by narcolepsy. . Napping has psychological benefits. A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation. . Book your massage and nap online today. 🙌🏼❤️💆🏼‍♀️ . . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx #yomassage #yomassagepdx (at Massage & Yoga Portland) https://www.instagram.com/p/B3r6kdPB5AV/?igshid=1s1hvej3q6b3b

New floors!!! 🙌🏼❤️ It’s amazing what black faux wood contact paper can do to a space. 😍 . . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx (at Massage & Yoga Portland) https://www.instagram.com/p/B3lJySHBS7q/?igshid=1q38pd4xyx3n7

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This is why my hands don’t get tired... I love working with my forearms and elbows. . If you’re looking for some firearms and elbows in your shoulders and on your back, then book with me today! . I have openings tomorrow and all through next week. Just $65 for your first visit and add-on cupping, aromatherapy, a warm oil scalp massage, or a foot scrub and wrap for an extra $15! . Massageyogaportland.com . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx @yogainpdx @yogaforlifepdx @flexandflow (at Massage & Yoga Portland) https://www.instagram.com/p/B3TW4xrBcNo/?igshid=1v7x29rkpgs48

I was invited to massage at a retreat for high achieving women in the Pension network and it was magical!! I got to participate in wonderful conversation with female professionals, learn how to organize my work/life, and enjoy incredible food, scenery, and of course, a hot tub! Oh, and I did some massage as well. Even though I was working for part of the day I felt so relaxed and refreshed during and after the day was done. Thank you so much to @ivipol for inviting me and @heavenandearthretreats for hosting us. ❤️ Can’t wait for the next one! 🙏🏼 . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx (at Heaven and Earth Retreats) https://www.instagram.com/p/B3ShrmihpJc/?igshid=1g5m77dzi6aua

Looking to add more flexibility to your shoulders and upper back? Or maybe you work at a desk and suffer from poor posture, neck and upper back pain. . Sunday, Oct. 6th, from 10am-12pm, be sure to sign up for my upper back workshop. We’ll go over stretches and exercises to help combat poor posture and pain. . Massageyogaportland.com/workshops . . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx @yogainpdx @east_west_college @yogaforlifepdx (at Massage & Yoga Portland) https://www.instagram.com/p/B3LHkuMhYFZ/?igshid=12efmphnn4b0i

The wall in my space finally has the perfect thing on it!! It’s only taken me a little over a year to find it, and I LOVE it!! ❤️🙏🏼 . . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx (at Massage & Yoga Portland) https://www.instagram.com/p/B3DuTQABUKU/?igshid=gf0g66lkxcta

It’s not outdoors, but I’m hosting a Power Vinyasa class on Sunday! Just $5 to sign up. Space is limited. Sign up online today! . 9-10am in SE Portland at 232 SE Oak St . Massageyogaportland.com/workshops . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx @yogainpdx @dudballz @o_o_nique https://www.instagram.com/p/B2qCM-5hRxf/?igshid=xq4h4ln93s9p

Unfortunately, with all the rain and bad weather comes more car accidents. . Motor Vehicle Accidents (MVA’s) can not only be frustrating and scary, but can also cause a lot of damage to the different muscles, tendons, and ligaments of the neck, spine and low back. This trauma to the body can lead to chronic pain and discomfort if it’s left untreated. . In Oregon, drivers in accidents are allowed up to $15,000 in treatments to help with MVA injuries. . If you know of someone who’s been in a car accident, even a minor one, send them my way. Massage can help relieve muscle pain, spasm, fatigue, and so much more. . Book online: massageyogaportland.com . . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx https://www.instagram.com/p/B2imMwohhkA/?igshid=1rhais5zbqkg0

Such a beautiful day! ❤️ Even if some groups are smaller than others, it’s still so much fun being outside in the crispy warm air flowing near water. 🧘🏼‍♀️ . If you missed out on today’s outdoor class, I have an indoor one coming up in SE PDX on the 22nd (next Sunday). It’s just $5 and you can sign up online here: massageyogaportland.com/workshops . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx @yogainpdx @portland @yogatoyoupdx @pdxyogascene (at Cathedral Park, Portland, Oregon) https://www.instagram.com/p/B2ZuNExBUsf/?igshid=wfwt8n14gywg

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What a gorgeous morning to have the final outdoor yoga class of the summer!! 🙌🏼🧘🏼‍♀️Couldn’t ask for better weather. See you all in a bit for class. ❤️ . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx (at Cathedral Park, Portland, Oregon) https://www.instagram.com/p/B2Zh7fUAXcn/?igshid=mgapfatd6dth

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How glorious is this!? An elbow in the spot where a lot of us carry so much tension. . I have openings this weekend and next week. Book online today! . First Time Clients are just $65 for their first hour. Special discounts for students, nurses, veterans, and teachers. ❤️ . . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx #yomassage #yomassagepdx @gaba_lucy @basic.blaec.girl @yogaandbeer @yogaforlifepdx @yogainpdx @portland (at Massage & Yoga Portland) https://www.instagram.com/p/B2UmUU1gVdJ/?igshid=1hei941ioi62

Rain or Shine, it’s yoga time!! 🙌🏼 Join me for the final outdoor yoga class of the “summer” 🤔 Hopefully it will be dry, but I’ll be there regardless. You can get tickets online or just show up with a friend and a mat. . Class will be at Cathedral Park, down by the water, from 10-11am on Saturday, the 14th. 🙌🏼🧘🏼‍♀️ . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx (at Cathedral Park, Portland, Oregon) https://www.instagram.com/p/B2RxSBHheJA/?igshid=dxwxy99ze6pt

Just a few days away and already 10 people signed up!! There’s still room for a few more. Here are some pictures of the space. You’ll need to climb up 4 flights of stairs, but it will be worth it! The space is gorgeous! Sign up online today! 🙌🏼🧘🏼‍♀️ . . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx @yogainpdx (at Oak Street Building) https://www.instagram.com/p/B2AM9bThm-v/?igshid=x5rm342fbpii

Do you love yoga? Do you enjoy free things? 🙌🏼 Then join me on Saturday at 9am for a FREE power Vinyasa class in SE Portland. You can sign up for class online. Space is limited, so sign up today! . 232 SE Oak St, Room #404 . Sign up online: massageyogaportland.com/workshops . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx #yomassage #yomassagepdx @yogainpdx @portland https://www.instagram.com/p/B16p8qVBamx/?igshid=109mq2b39u2n9

Days off are so great!! Beautiful day for bike ride. ❤️ @acepeters714 @biketownpdx (at North Portland, Oregon) https://www.instagram.com/p/B14oDSihuhI/?igshid=1uti90ivj75qu

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