mbesh doin' the damn thang @mbesh-blog - Tumblr Blog

how do i shot web

First, you must grab the dispenser and squeeze it tight. Then you think the happiest thoughts you can and, before you know it, web has been shot, shot absolutely everywhere. And there are tears pouring down your face, your mother won't look you in the eye anymore, and you're not allowed with 500m of a playground.

bublog

Dammit BUB, you’ve really outdone yourself in this one. YOU LOOK AMAZING THIS MORNING.

Probably because you helped raise almost $1,000 for BARC at your meet-and-greet last night. Good job BUB.

mbesh-blog

cutest cat ever.

youcancoolmydesire

mbesh-blog

Ferrari Selleck gets all the ladies.

I recommend pushing your ass back as far as you can until you are limited by your hamstrings. Then reaching down to the bar to grab it. When I say reach, I don't mean bend over and grab it. I mean reach for it like you would if you were dangling off of a cliff and you were reaching for the hand of someone to save you. Once you secure one hand, do the same with the other. Once your hands are in position, while pulling against the bar to pull the slack out of it, rotate your chest up into position and do your best to try and point your chest forward. At this point, I fire through my heels while pulling the bar backwards. So my first movement is almost a backwards movement rather than an upwards one. Think you are some lowely squire that has stumbled upon a majestic sword stuck in a stone and you are pulling with all of your might to release it and achieve some sort of awesome magical destiny. You are going to use your weight to help dislodge it and not just pull it straight up. If you pull it straight up and just use your lower back and quads and leave your glutes and hamstrings out of the equation, then I hope you enjoy mucking stalls and cleaning the piss and shit out of some knight's armor.

The greatest deadlift technique description I've ever read. [Syncharmony on reddit]

colt-rane

mbesh-blog

To the future!

Back in town, bitches.

my-esl-student

A person who was in a wheelchair told that high-heeled shoes are good for improving muscles. To be seen by people that it helps your muscle improve as well. He and the tanned skin man thought about how to get people’s attention. That’s the answer.