MDHänel

[mdhaenel]

The table is prepared. Happy Lunar New Year! Chúc Mừng Năm Mới! 😘 #chúcmừngnămmới2021 #YearoftheOx https://www.instagram.com/p/CLM8dtblDmd/?igshid=sh70w4y5auqm

[mdhaenel]

My best attempts at photographing the Jupiter-Saturn conjunction with only a cell phone. Someday I'll get a proper camera and telescope. You may need to zoom in to see the planets on some of the photos. 📷 🔭 ✨ (at Westminster, Colorado) https://www.instagram.com/p/CJOuovJFuoL/?igshid=vhu930eii04w

[mdhaenel]

See me perform on Zoom this Saturday!!! Tix are just $5! Also, this show gonna be sexxxy! Get your Tix here: https://clients.mindbodyonline.com/classic/ws?studioid=175933&stype=41&sTG=38&prodId=10324 #poledanceshow #dancersdelight https://www.instagram.com/p/CIpFMIwFJ7R/?igshid=rxnobmp8luox

[mdhaenel]

Boulder, looking west at the sunset tonight. Current mood... Thermal count is rising in perpetual writhing. The primordial ooze and the sanity they lose. Awakened in the morning to more air-pollution warnings. Still we sleepwalk off to work as our ne-ne-ne-nervous systems jerk. Pretending not to notice how history has forbode us. With the greenhouse in effect our environment was wrecked. Now I can only laugh as I read our epitaph. We end our lives as moles in the dark of the dawn patrol. Songwriters: Dave Ellefson / Dave Mustaine Dawn Patrol - Megadeth #coloradoisburning #somuchsmoke (at Boulder, Colorado) https://www.instagram.com/p/CED60FtFovD/?igshid=1xnk16u3g4unb

[mdhaenel]

The idea for this was all @smokinsinner but I love it... Since tonight isnt happening because of COVID...I want to take the time to honor Rockstar Pole Fitness showcase. I honor the strength I honor the commitment I honor the courage I have decided the best way to do that is by posting... 3 photos, one from each of the 3 showcases I've done! If you feel it then do the same!❤️❤️ All photos by the wonderful and amazing @kaceycolephotography (at Lamar Street Center) https://www.instagram.com/p/CAy2LwAFzCx/?igshid=1bqqsdyf4rv20

[mdhaenel]

I Cried for You, sung by Katie Melua. This song makes me cry every time. "This life was not for you, though I learned from you that beauty need only be a whisper." I shared this on Facebook last week but felt it needed to be here as well. #poledanceisart #poledancer #polelove #transisbeautiful #transpoledancer https://www.instagram.com/p/CAZUu-7F9H2/?igshid=6kb76338dabd

[mdhaenel]

Breathe, Maddie! I seriously need to get back in shape. I do not have this kind of strength anymore🤷 https://www.instagram.com/p/CAPwC2zlFcC/?igshid=1ks3mqtzyv9f2

[mdhaenel]

Just a look back at some pics from @polesportorg 2019 PSO Mountain Championship. I think the over-exposed ones still look kind of cool. (at Westminster, Colorado) https://www.instagram.com/p/CAPsWYXlamf/?igshid=13e0co1hxh4vl

[mdhaenel]

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It felt wonderful to be back in the studio today. I had a private lesson at @rockstarpolefitness . No worries, we captura social distance. Thank you, @jennalynnmcnamar , for helping me get my body moving again. (at Rockstar Pole Fitness) https://www.instagram.com/p/CAMGaKRFi-A/?igshid=15gi8k40ikdgv

[mdhaenel]

We did a thing... #dontrushchallenge #Repost @rockstarpolefitness (@get_repost) ・・・ Was going to wait till #sundaybumday to post but in Rockstar land everyday is #bumday 🍑 so here ya go! Sending love from our Rockstar fam! . Thanks to @aerialpolester and @reeserisdon for the editing! xo https://www.instagram.com/p/B__mr94FO2a/?igshid=1nwfvogpozrn2

[mdhaenel]

I'm still making masks, finished a bunch for people at work. I know I've promised some folks masks that I haven't delivered but I'm also reaffirning to myself that I'm not a "production sewer". It probably takes me twice as long (or more) to make a mask, even in batch mode, than your average home sewer. I've come to accept that it's in my nature. I'm slow and methodical even when a task doesn't require it. I've spent years trying to change that but it's just who I am. Honestly, I've been pretty stressed out lately. Through everything, I've pretty much been working, making masks, or paralyzed by stress and having my schedule turned upside down. I will continue making masks at my pace. I wish I could do more. I'm thankful for those who can make more, those who have been donating to hospitals and other first line essential personnel. My part is a small contribution to a few folks at work and some friends. I love you all! Stay safe! https://www.instagram.com/p/B_krZaAl5bL/?igshid=1cbj2lf997vuu

[mdhaenel]

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Gettin' my sling on with @barely_blonde showing me up in the background. 🤷😜 Thanks to my amazing instructor, @jessrich86 ! ❤️❤️❤️ (at Rockstar Pole Fitness) https://www.instagram.com/p/B9DzlUyFHfD/?igshid=sbdrcoxmgmcu

[mdhaenel]

@chrisparentetv visited @rockstarpolefitness today!!! Check out his segment on @kwgnchannel2 tomorrow morning at 6, 7, and 8 AM featuring my pole sisters and lil ol' me. 😉❤️. (at Rockstar Pole Fitness) https://www.instagram.com/p/B8Kj0RwluYE/?igshid=14wh33hk40i0s

[mdhaenel]

#rorschachtest ... Comment what you see in the clouds. Then scroll down to see what I see. 😊❤️ #arizona #cactus #desertsky . . . . . . . . . . . . . . . I see two people dancing, light and free. I hope you saw something as wonderful and share it here. Thanks for playing! ❤️ https://www.instagram.com/p/B6MsanGJA5r/?igshid=18vqhh7livaqb

[mdhaenel]

I've learned, of myself, that I'm not one who excels in anyone area, any skill, any physical or mental task or challenge. When judged next to peers of equal experience, I seldom stand out. This is just who I am. I do, however, excel at things by pure effort, passion, and dedication. People compliment me on my various talents. I tell you now, anything I do well, I only do well because I've worked my ass off for it. I've taken 1,233 classes at Rockstar in 3 years and 3 months, not including private lessons. When I was in fashion school, I did well only because I put incredible amounts of time into projects. I will never be fast. I will probably never perform better than the average person who's put equal time into a task. But I'm proud of who I am and what I can and will accomplish with sheer determination, time, and effort. @rockstarpolefitness (at Rockstar Pole Fitness) https://www.instagram.com/p/B6D0zhmJQZk/?igshid=bsw3go3gapnb

[mdhaenel]

Beauty can be found anywhere. One only needs to look. Playing with my phone's manual camera settings in the evening light on my flight home from Arizona. Only the first photo has a filter applied. Some people don't care to look out the window of a plane, I've never understood that. No matter how many times I fly, I'm always in awe of the beauty of the sky and the earth below it. https://www.instagram.com/p/B6Du-F4p7qi/?igshid=170u0e9qk7zr4

[mdhaenel]

I found beauty in the desert. ❤️ (at San Manuel, Arizona) https://www.instagram.com/p/B6Dss3bJ0d8/?igshid=1b3e96cvuxuoo