MdoFit

Getting in shape for life. This is for motivation and to keep me going. Back now in 2019 😅 lv 25 - Agender Demisexual - tiktoker Mdotabek

[mdofit]

Week 4 weigh in is down 3.5lbs woo

[mdofit]

Forgot to post my week 3 weigh in XD lost 1.5lbs today is my week 4 weigh in.

[mdofit]

Updated selfie XD

[mdofit]

Week 2 weigh in

Down 3 more lbs weighing in at 199lbs . This was even with being bad over the holiday so I am very proud. I have also found some fun K-pop workout videos to do to living things up every few days. Today was an easy day 13 mins of exercise so a rest day XD

[fitness-is-coming-blog]

[fitness-is-coming-blog]

[the-healing-nest]

[fitkidsforthefuture]

Make it happen.

[mdofit]

Today was my first real weigh and measurements day since I started and I'm happy with my results so far :)

[naobeast]

2020 goals : ( I am 5'7" and starting weight 206. Should I list measurements as well ? I plan on doing a weight update weekly)

- eating around 1000 calories a day or less

- green tea atleast 2 times a day

- atleast 50 oz of water a day

- two pilates videos daily ( rest day either every 4 days or when not home)

- neck , face , chin along with a little leg exercises before bed

- no eating past 7pm

( I will have an energy drink eventually but get uncarbonated , maybe a Coke zero once in a blue moon)

I just want to get back into shape that I feel good at. Since I'm having such body issues at the moment😅Though I will admit it'll be hard in a house where everyone else eats junk food constantly.

[mdofit]

This is from my main account my rules I setup for myself .

[mdofit]

This was a week ago I was actually 208 when I started. Seeing over 200 on the scale again was a shock but it got me moving again.

[mdofit]

It's been a long time but I'm trying to get back into shape , I have been working a lot and moved so it set me back a few years 😅 but I am getting back into things now. I technically started a week ago.

[jodiehealthfitness-deactivated2]

[mdofit]

I know its been awhile but life has been getting in the way. Moved to Florida and had to get new jobs. Haven't had much time to workout but I have been maintaining eating as balanced as I can. Finally got a scale and realized I shot back up to 180 but as of Wednesday I'm down to 172. Weight isn't that important but it does make me happy to see the scale move like most . I am trying to get back to exercising regularly but it is hard at the moment with my lack of motivation . I felt I should finally post something .

[ridiculousoptimism]

[floralbombing]

[dezzbitesyou-deactivated2014080]

Reblog if tattoos are a major turn on for you.