Megan×Beck

× It's not a diet, it's a lifestyle ×

[megan-beck]

Steak stir-fry

Red pepper

Green beans

Mushrooms

Carrots

Peas

Steak

Fresh egg noodles

Such a quick and easy meal to make for dinner.

[megan-beck]

Tuna and Avocado salad

Tuna is a high-quality protein that contains almost no fat. 

It has all the essential amino acids required by the body for growth and maintenance of lean muscle tissue.

Canned tuna can be a good source of heart-healthy omega-3 fatty acids.

What I put in my tuna salad:

Tuna:  100 calories

Avocado: 109 calories

Onion (quarter): 11 calories

Tomato (quarter): 9 calories

Green Pepper (quarter): 7 calories

1 tbsp mayonnaise: 94 calories

(You don’t have to put mayonnaise in your tuna salad but as many people know, tuna can be very dry so the mayonnaise just gives some moisture to the salad)

If you are looking for a healthy refreshing tuna salad then this is definitely the one you should go for.

[megan-beck]

Ending the day with a beautiful, healthy salad (No I did not make the salad) 

I mean just look at it, how could I not share it.

What is in the salad:

Mixed green leaves: 5 calories

Avocado: 109 calories

Grilled chicken: 165 calories

Cucumber: 16 calories

Beetroot: 59 calories

Tomatoes: 3 cherry tomatoes sliced in half = 9 calories

Corn: 177 calories

Pumpkin seeds: 143 calories

[megan-beck]

What would life be without fresh squeezed orange juice?

Orange juice is an excellent source of vitamin C which supports immune health.

What would be the healthier option? Fresh squeezed orange juice or orange juice that you can buy at a supermarket?

Supermarket orange juice has 110 calories where fresh squeezed orange juice has 62 calories.

So go get your oranges at the supermarket and start making your own fresh, healthy orange juice.