Master Mango

[melanatedking]

Watch this story by 🐺Lorenzo 🦍 on Instagram before it disappears.

680 Followers, 990 Following, 23 Posts

[melanatedking]

33rd Chamber of Yoga Addicted To Breath : Episode 9 What I enjoy about doing these self-inventory process with @alexkapone is our chemistry in our story telling and being able to find lightness in these sensitive subjects . Below in the hashtags are some subjects we touch on during this episode . Question 12 : Suffering is the feeling of hatred toward oneself . List all the things about yourself you have ever judged or hated. #addictedtobreath #refugerecovery #noahlevine #buddhistpath #33rdchamberofyoga #insecurity #socialstatus #khapalabhati #insecurities #bodyimage #stillinlove #exgirlfriends #vanlife #discipline #questioningsobriety #reservations https://www.instagram.com/p/CPTuvztH11t/?utm_medium=tumblr

[melanatedking]

Lyt Daily @lytyogamethod with @lara.heimann “ Angles of the Ankle” Daily Reflection Starting the week of with some foot awareness. It’s encouraging to observe how the sun salutations can feel brand new with a different intention to your practice . Because this practice focused on the feet I was able to open up my ankles to spring off more fluently in my jump forwards to the front of the mat from my downward dogs . I’m a sneaker head and due to my love of aesthetics sometimes I pick beauty over comfortability. Lately I’ve been paying more attention to which shoes can’t be worn in uneven terrain as lately I’m picking up golf balls and realizing the consequences and enjoy my hiking books over everything. Nothing beats barefoot living though, I enjoy practicing on different surfaces from gym floors, carpet, concrete, grass and watching how my proprioception makes adjustment .Anyway shoutout to all my barefoot yogis in the gym. #lytdaily #reflexology #33rdchamberofyoga #33breaths #sneakerhead #plantarflexion #dorsiflexion #yogaanatomy #lytyoga https://www.instagram.com/reel/CPQ2bhKHycS/?utm_medium=tumblr

[melanatedking]

Daily Reflection Go with the wind @lytyogamethod Lyt daily with @lara.heimann “ Wind at your back” . Big focus on opening the mid back line of the body. We practiced with the door open and the wind gave us little breezes which where comical when they aligned with her teaching. Lyt sequences have a way of fluttering you around the mat like a butterfly or an intense rollercoaster , I’m just here for the ride . Enjoy your day people, trust the process . #gowiththewind #lytdaily #enjoythebreeze #yogaeverydamnday #trusttheprocess #33rdchamberofyoga #lytmethod https://www.instagram.com/reel/CPBWVhmnjin/?utm_medium=tumblr

[melanatedking]

Happy Monday And it’s just that, a Happy Monday . I’ve found myself excited for Monday to the point where I slightly pondered about the phrase “ the case of the Monday’s “ . Collectively Sunday is rest day , when we plan out the week and you would think that would bring us some joy in return “case of the Mondays” would be said in a light mood. What makes your Monday great or more on the denser side ?For me the stock market opens on Monday and I can’t lie that gives me a rush, on top of that I get another week to strive to be better, make adjustments to my studies , yoga practice ,birthdays, family plans. Another week to practice patience . This high may run off by Wednesday, with that awareness I attack Monday hard, with gratitude , mindful movement , and enthusiasm. Happy Monday . #lytdaily #happymonday #33rdchamberofyoga #amc #lytyoga Anyway @lytyogamethod daily with @lara.heimann “Get down to Get Up” perfect way to start the week from rest day. https://www.instagram.com/reel/CO-zEoYnPRs/?igshid=1479xgwfg9xsw

[melanatedking]

33rd Chamber of Yoga Divine Alignment Prototype Divine alignment can be showing up in your practice . Divine alignment is working to be aligned with your truest essence of yourself . 33bones in the spine and posture is everything . Realign yourself daily . #divinealignment #divinlyaligned #33rdchamberofyoga #chiropractor #spine #yogaclothes #physicaltherapy #33 #theoffseason #jcole #clothingbrand #fiitgshop #customjersey #metaphysics https://www.instagram.com/p/CO56lyLH4nG/?igshid=1jiradr1mn6yw

[melanatedking]

Daily Reflection Today I am grateful for the gift of daily experience , how we are fortunate to experience a different thought process or emotion and be able to reflect on how the previous hour , day , week, year it has changed . Having the time to get on the mat as a disciplined practice unsure how I will feel during or after but all I need to do is arrive and just be present and go thru it . I’m fascinated by something so simple and only happens naturally . This appreciation is what came to me today , who knows what’s to come tomorrow ? #dailyreflection #makethespace #findthespace #divinelyaligned #divinealignment #lytyoga #lytmethod #showup #yogaeverydamnday #flyinglotus https://www.instagram.com/reel/CO0fPZglOef/?igshid=1g2cjjdztxoj3

[melanatedking]

Self-practice 5-12 https://www.instagram.com/reel/COyFnURlST4/?igshid=wa4uifsky43q

[melanatedking]

Daily Reflections “ my only fear is mediocrity “ Advanced Sequences have a way to tickle my ego in multi layer ways . While I enjoy intelligent sequences , pushing/expanding the boundaries of my practice , sometimes I miss and want to feel that vinyasa “dance flow”when I’m zoned out , moving in a fluid motion . Due to my limited range in mobility in some of these advanced classes I internally beat myself up on my mat when I struggle to balance on my forearms with ease ( how silly right ?) . So I pondered is a 30 minute class of difficult sequencing better than a 65 minute class where I can flow with ease ? No, there is no better I concluded ,they are two different practices that share some of the same benefits but sometimes serve a different agenda . To find balance I alternate between practices that push me to new heights and ones my body can move in a second nature state ,with the awareness that those I now found difficult will one day be done with ease as well. So show up , modify, alternate, examine how you feel, appreciate your body, keep coming back . #lytdaily @lytyogamethod #33rdchamberofyoga #mobility #lytmethodteacher #advanceyoga #showupdaily #physicaltherapy #yogaeverydamnday #legendary #wale #tao #gme #amc https://www.instagram.com/reel/COxlWPBFcWO/?igshid=1e62f1tg4jfnr

[melanatedking]

33rd Chamber Of Yoga Protect yo Neck series I appreciate synchronicities in life , Lord knows I need them . Decided to take a #lytdaily class and @kbwilliams99 led a Release your neck #releaseyourneck sequence . Thank you 🙏🏾, I’m feeling taller . Just looking at the reel you can see the genius in the sequencing . So #smartmovent . Go check that out on the @lytyogamethod website . Grateful. #movedaily #lytyoga #yogaeverydamnday #33rdchamberofyoga #textneck #morningpractice #yogafast #synchronicities #synchronicity https://www.instagram.com/reel/CODLZR-jDbF/?igshid=4ixjt5403j3d

[melanatedking]

33rd Chamber of Yoga “Protect yo neck “ “Just because you can, doesn’t mean you should “ - @lara.heimann would say as far as putting our body in these beautiful creative shapes . Thru my years of injuries due to balancing on my head , improper phone use , and general life I have misaligned my the alignment of my neck structure and work daily with the help of @lytyogamethod to protect my current and future self . This week join me in the chamber as we bring more awareness to the body . #plumbline #neckawareness #protectyourneck #doubleentendre #tripleentendre #33rdchamberofyoga #weightbearing #textneck #yoruba #cerviclespine https://www.instagram.com/p/CN7XL6zjEzI/?igshid=zyj4b9qo56tt

[melanatedking]

33rd Chamber Of Yoga Protect Yo Neck Series “ Text neck syndrome “ There’s a smarter way to swipe right . Jokes aside “text neck “ a term that comes from pain in the upper back, neck , and shoulder from long and repetitive improper alignment of the upper body . Imagine the force of gravity weighing on your neck as you stare down to read and text . 🙅🏾‍♂️ What do you think your posture will look like after years of such stress on the body ? Can you imagine the posture of the kids growing up ? It’s kinda terrifying to be honest . These improper alignments also close off the space in the front area of the body as you round your shoulders to the midline , which will affect your diaphragm space and how deep you breathe . 🫁 ⚠️Remember to protect your elderly self as you don’t want to end up looking like Hunchback of Norte Damned. 🤷🏾‍♂️ It’s a bad habit for the majority of us by now so don’t be so hard yourself .Through @lytyogamethod 🔥I’ve learned everyday we have the chance to unlearn bad habits . Like this if this helps , save it, share with a friend,?tell a friend to tell a friend . *BONUS JUST DONT TEXT AND WALK. 🏞 #textneck #textnecksyndrome #33rdchamberofyoga #33breaths #bethemovement #plumbline #cervicalspine #lookup #savethechildern #divinlyaligned #posture #posturecorrection #divinealignment https://www.instagram.com/reel/COA7_KuDlIP/?igshid=1afe14xc2peoy

[melanatedking]

New views 🌅 https://www.instagram.com/p/CN3ms-ijHEh/?igshid=1qmxrzkbaqzci

[melanatedking]

“ Practice and all is coming “ Probably one of the most popular yoga phrases, but like all phrases the impact they energetically resonate with you depends on how what season you happen to be in your life . I’m in a season of practicing so many multi-dimensional layers of myself , and it’s so evident that it’s the theme of my season . Showing up daily by osmosis I feel my world expanding and I’m grateful for those that have contributed to helping me be here and now . So I would like to give that back , and one of the ways I feel called to do is share my awareness of the body and this yoga practice and moving more efficiently and effortlessly. This week I’ll be infusing @lytyogamethod methods with my teaching to bring more awareness on neck alignment . Hope you check it out . Feel free to follow @33rdchamberofyoga #selfpractice #neckalignnent #fascia #mobility #lytmethod #33rdchamberofyoga #33breaths #yogaeveryday #gratitude #practiceandalliscoming https://www.instagram.com/reel/CN21appDo8r/?igshid=1vvmgoi80u2g2

[blackberriesandchocolatejuice-d]

Can all the black men who love black women and vice versa reblog this so we can find each other?

[amberporcelain]

[anyaithesaiyan]

I love my black kings, hope y'all love my black ass back ❤

[drkskinnedbeauty-deactivated202]

👀👀👀👀👀👀

[suckmybbconyourkneens]

Love Black Women

[melanatedking]

Enthusiastic novice . Happy Sunday .So my goal is 3x a week . My techniques shit but my forearms look decent . Bird sings and Sunday swings 🏌🏿‍♂️ #golfnovice #sundaymorning #earlyretirement #morecore #lowerback #hipmobility https://www.instagram.com/p/CNz3_sHjAU8/?igshid=1st15p87xmm9f

[melanatedking]

33rd Chamber of Yoga “Then the veil went poof “💨 Sitting in my rocking chair appreciating the view .🌄 A throwback that pictures how I feel 🧘🏾‍♂️ Wrap ya dome and carry om ✨ #tuneintothefrequency #fasting #33rdchamberofyoga #tb #chi #qi #prana #penthouse #goinwards #bliss #elevation #liftyourselfup #wrapyadomecarryom https://www.instagram.com/p/CNuy8kjj8z2/?igshid=1qedt77p7cq83