Melbourne Sports Physiotherapy

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Are You Suffering from Golfers’ Elbow? Find Out Here!

September 2022 - What is golfer’s elbow? Golfer’s elbow or medial epicondylopathy, is the most common cause of medial (inside) elbow pain an

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Avoid Common Running Injuries - Local Physio Tips

September 2022 - Running is one of the most common exercises and has range of health benefits, however it can also lead to issues which your

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Tight or Sore Hips - What causes them and how to fix it

October 2020 - Tight hips are something we see at the clinic every day. Runners, gym goers, athletes, desk workers you name it! Whether it i

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How to treat metatarsal stress fractures..

March 2023 - How to treat metatarsal stress fractures. A metatarsal stress fracture is a small hairline crack in one of the long bones in th

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Have I strained my Hip Flexor? How to return to sport like a Pro.

June 2023 - Have I strained my Hip Flexor? How to return to sport like a Pro.

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The Different Types Of Physiotherapy In Melbourne

Aug 2023 - The Different Types Of Physiotherapy In Melbourne

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When Do I Need To See A Physiotherapist?

Aug 2023 - When Do I Need To See A Physiotherapist? Before we delve deep into when to see a Physiotherapist, let’s start with what is a Phy

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Aug 2023 - Osgood Schlatter's Disease occurs as a result of apophysitis (an irritation / inflammation of a growth plate). Find out how sport

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Do I have a Wry Neck?

Aug 2023 - This article will tell you all about wry necks and what you can do to help yourself, and when you should seek physiotherapy treat

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Aug 2023 - How to overcome a hip flexor strain and what exercises and stretches to avoid? Hip flexor strains are a common injury that can o

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Stretches for a pinched nerve in the lower back | Melbourne Sports Physiotherapy

Sep 2023 - Need help from a physiotherapist for stretches for a pinched nerve in the lower back? Matt Dick from Melbourne Sports Physiothera

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What should I do for a Gluteus Minimus Tear?

Sep 2023 - What should I do for a Gluteus Minimus Tear?

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What is a winged scapula and how can physiotherapy help?

Nov 2023 - What is a winged scapula and how can physiotherapy help

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What causes shoulder pain when lifting weights and how to fix it?

December 2023 - It's that time of the year where those of us who live in the southern hemisphere are getting ready to show off those summer

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What is a Baker's Cyst?

Dec 2023 - What is a Baker's Cyst? A Baker's cyst is a fluid-filled swelling that develops behind the knee. This causes the knee joint to pr

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Summer's serve of tennis Injuries: Do you need to see a tennis physiotherapist?

Jan 2019 - Melbourne Sports we have several practitioners with expertise in treating tennis injuries. Due to our reputation with sporting in

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Tennis elbow was wrongly believed to be caused by inflammation for some time. Doctors recommended injecting cortisone, an anti-inflammatory