Mel's Creative Creations @melscreativecreations - Tumblr Blog

Melindahoover.Scentsy.us

Tacia shares: “I lost 53 pounds in less than five months. I love this plan!”

Do yourself a favor....this is so good!

Onion Roasted Chicken

Makes 8 servings

1 protein

3 condiments

1 fat

Ingredients:

8 pieces of large bone-in chicken breasts - (should 6 oz meat without bone each after cooking)

1 1/2 packets French Onion Soup Mix

4 teaspoons olive oil

1/2 tsp garlic powder

Directions:

Preheat oven to 425 degrees.

In a large bowl or Ziploc bag, combine all ingredients and mix until all the seasonings are coating the chicken.

Pour into a 9x13 pan in an even layer.

Roast in the oven for 45 minutes, or until the chicken juices run clear. I like to baste the chicken a couple of times while it's baking. Enjoy!

My Big Greek Turkey Burger

Per serving:

1 Lean

3/4 of 1 Green

3 Condiments

Ingredients:

7 oz raw, ground turkey, 85%-94% lean (should yield 3.75 oz cooked serving

1 oz reduced fat feta cheese

1/2 tsp oregano

1/4 tsp garlic powder

1/4 tsp salt

1/4 cup red pepper, chopped

1/4 cup Baby spinach leaves, chopped

Directions:

Place turkey, feta, red pepper, spinach and seasonings into a mixing bowl. Mix until just combined.

Form patties and cook however you like to cook burgers. Grill (indoor or out), cook in hot skillet, or broil under broiler. Cook for 3-4 minutes per side or until an internal thermometer has reached 165 degrees.

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Crockpot Creamy Tomato Soup

⠀

Makes 8 servings⠀

Per serving:⠀

2 ½ Green⠀

3 Condiments⠀

¾ Fat⠀

⠀

Ingredients:⠀

2 Tbsp olive oil⠀

5 cloves garlic, minced⠀

3 (28 oz) cans whole Roma Tomatoes⠀

1 (32 oz) carton vegetable broth⠀

1/3 cup chopped basil⠀

2 bay leaves⠀

¼ tsp salt⠀

½ tsp pepper⠀

½ cup heavy cream (I would use fat-free)⠀

¼ cup Parmesan, shredded, for serving⠀

⠀

Directions:⠀

In a skillet over medium-high add olive oil and garlic, sauté until browned. Pour mixture into a crockpot along w/tomatoes, vegetable broth, basil, bay leaves. Stir, season w/salt and pepper. Cover crockpot and cook on low 6-7 hours or high 3-3 ½ hours.⠀

Remove bay leaves, in blender puree mixture from the crockpot. If too thick add ½ cup water or so. Stir in heavy cream, top w/parmesan, and basil.

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