The Mental Health Survival Guide

The quality of our lives can greatly affect our health. The Mental Health Survival Guide is a platform where Nick Dubay and his friends can share advice and knowledge they acquire on their journey of recovery from mental illness and addiction. The information shared on this platform is from personal research and experience and does not reflect the values or opinions of any agency or public group.   

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Friday Update | Goodbye NAMI Champlain Valley

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FRIDAY UPDATE and JOKE

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Friday Update and Joke | Covid 19 Olympics

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How Much EXERCISE do you need?

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Friday Update and Joke | Covid 19 Vaccine

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Rock On Wellness | Breathing Challenge

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Friday Update | Kite Event

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Rock On Wellness | Take Pride in Self-Care

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Friday Update and Joke | 4th of JULY

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Friday Update + Joke

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Active Listening Tips

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Pandemic Isolation | How to Help | NOT Gilligan's Island

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Friday Update 6/18/21

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Pride Month | LGBTQIA+ | Mental Health Moment

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Friday Update

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Update and a Silly Joke

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Can We Go Back To Normal? | Do We Want To?