The Bowery Presents
Not today Justin

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EXPECTATIONS

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RMH
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$LAYYYTER
Monterey Bay Aquarium
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@mentallyexhaustedpsycho-blog
I survived everything I thought I couldn’t handle. I survived it alone. And that’s why I know now I have everything when I have myself.
I have my shining stars but I always will be my own sunshine
Some of my favorite quotes
If I eat anything, I will eat everything, so I may eat nothing.
Every time I have the opportunity to eat, I have the opportunity to be good and strong.
I want to walk in the snow and not soil its purity
I want to dance between the raindrops
If it were easy everyone would be thin.
Don’t trade what you want most for what you want right now.
When it comes to losing weight those who can, do; those that can’t make excuses.
I don’t take the first bite, I don’t begin, I have no problem.
Starving is not a punnishment, it’s the cure.
Being thin and not eating are signs of true willpower and success.
Success won’t just come to you, it has to be met at least halfway.
Time wasting is not a waste of time.
Everything I want to be I am, only buried under a layer of fat.
You aren’t defeated when you lose, you’re only defeated when you give up.
Thin has a taste all its own.
An imperfect body reflects an imperfect soul.
Opportunity only knocks once, but temptation leans on the doorbell.
You cannot taste perfection. You feel it, you see it.
If you won’t work for it you don’t deserve it.
Look in the mirror. There, you will find both the problem and the solution.
Eat for the body you want, not the one you have.
Eat less, weigh less, fail less, feel less.
Inner beauty is a joke, kill your hunger with a smoke.
The mirror hurts more than my stomach.
Suck it up now and you won’t have to suck it in later.
The real deprivation is never being thin.
Coffee and smokes, and cold diet cokes, that’s what pretty girls are made of.
You will never be the happiest, or the prettiest, or the smartest. But you can be the thinnest.
Fat lasts longer than flavour.
What you eat in private you wear in public.
Do you want to be remembered as the skinny girl, or the lardo nobody wanted to look at?
Saying “Oh, I’ve already ruined my eating for today, I might as well pig out.” is like saying “Well, I already dropped my phone, I might as well smash it with a hammer.”
And my all-time favourite: Hunger hurts but starving works.
how do i say “i miss you” in a way that will make your heart ache as much as mine does
Stop giving people power to control your smile, your worth, and your attitude.
Mandy Hale (via quotemadness)
October Rules
- first thing when you wake up, chug 300mL of water (or half an average water bottle)
- stay within your calorie goal of 300-1,200. higher is unacceptable, while somewhere lower is fine.
- drink 2L+ of water a day
- take care of your skin! wash your face, use facemasks, moisturize and so on
- binge twice a month, and you get to choose when. no more than two binge days.
- workout three times a week at least. this can be skateboarding for an hour, walking running - anything.
- three cups of green tea a day. at least.
-liquid calories dont count unless its heavy in dairy or INCREDIBLY sugary. (so add sugar and milk to your tea, thats fine)
- sleep 7-9 hours.
- do your homework as soon as you get home, and study for at least an hour.
-read for ½-1 hour a night at least. more is okay!!
- shower nightly, making sure to exfoliate and shave!!!
- brush your teeth after you eat, every time. get your teeth whiter and help you not eat more too
- fast four or more times a month, for 24-48 hours, but dont go over 48! ever!!
- will fast 12 hours a day ; can eat from 7:00AM to 7:00PM but not after or before.
-most importantly, stay safe. always always always listen to your body, and try to be kind. its doing what it can for you. stay safe, love.