3 Ridiculously Easy Ways to Burn More Calories
Every calorie counts to those obsessed with losing weight and keeping fit. A well-balanced diet and regular exercise are two effective ways to achieve your fitness goal. The following are three ridiculously easy ways to burn more calories without much effort.
According to a new study published by Nature journal Scientific Reports, cold temperatures help stem cells to form brown fat, which causes human bodies to burn extra calories. Brown fat, also called brown adipose tissue, is a particular type of body fat that is activated when you are exposed to cold temperature. It produces heat to help maintain your body temperature in cold conditions. Since the brown fact is active to help you fight the cold, it thereby burns more calories and helps you lose weight.
You may be thinking, is it worth getting into a frozen lake in the freezing cold to lose weight? Well, it's not really like that. You can easily operate cold exposure in a shower or even in your bath. Cold exposure indicates a short experience of exposure to cold, such as finishing a shower with cold water in a few minutes or taking a cold plunge for about 5 minutes. Also, you can just lower the room temperature in your home, or walk outsides on a cold day to obtain the effect.
If you are in the condition of being nervously restless, uneasy, or impatient, there is a high chance that you can burn more calories. It's probably nothing new to you that in addition to exercise, humans also burn calories when they sleep and eat. But what you may not know is that NEAT also burns calories.
Non-Exercise Activity Thermogenesis (NEAT) is the energy expended for everything we do except for exercising, sleeping, and eating. Fidgeting to move is one of NEAT. A study published in The American Journal of Clinical Nutrition has shown that people who fidget while sitting or standing consume an average of five to six times more calories than when sitting or standing. Fidgeting includes your relentless body moves such as leg bouncing, finger tapping, etc.
If you can neither endure the exposure to low temperature nor the fidgeting brought by anxiety, here is a simple tip for you: drink more cold water. Experts have shared the fact that drinking plain water temporarily boosts metabolism in normal and overweight adults and children, yet some research also suggests that you can maximize the effect by drinking cold water.
A study by Dr. Michael Boschmann and colleagues at Humboldt-University in Berlin in 2003 found that drinking water at 22°C created more energy than water at 37°C, indicating that your body is likely to work harder to warm the cold water you drink to body temperature. Such temperature adjustments made by your body boost metabolism and burn more calories.
On top of letting the body do the job for you, drinking cold water also improve exercise performance. In the International Journal of Clinical and Experimental Medicine, experts found that cool water keeps you hydration by reducing sweating. Other similar research also shows that cold water enhances your exercise performance. So the next time you exercise, don't forget to bring your iced drinks along!
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