loves the clouds

always looking for new friends ✌ not sure if I'm receiving pm so you can get ahold of me on Kik: gogojuice2 , Wickr: lexgospintina

[amphetamine-afterglow]

[actuallynamedtina-blog]

Twacked out, watching my pupils twitch. Laughed out loud when i found this on my phone a few weeks later.

[dangerbabegang]

What to do if you suddenly find yourself homeless

FOOD

Find your nearest food bank or mission, for food

grocery stores with free samples, bakeries + stores with day-old bread

different fast food outlets have cheaper food and will generally let you hang out for a while.

some dollar stores carry food like cans of beans or fruit

SHELTER

Sleeping at beaches during the day is a good way to avoid suspicion and harassment

sleep with your bag strapped to you, so someone can’t steal it

Some churches offer short term residence

Find your nearest homeless shelter

Look for places that are open to the public

A large dumpster near a wall can often be moved so that flipping up the lids creates an angled shelter to stay dry

HYGIENE

A membership to the YMCA is usually only 10$, which has a shower, and sometimes laundry machines and lockers.

Public libraries have bathrooms you can use

Dollar stores carry low-end soaps and deodorant etc.

Wet wipes are all purpose and a life saver

Local beaches, go for a quick swim

Some truck stops have showers you can pay for

Staying clean is the best way to prevent disease, and potentially get a job to get back on your feet

Pack 7 pairs of socks/undies, 2 outfits, and one hooded rain jacket

OTHER

first aid kit

 sunscreen

 a travel alarm clock or watch

 mylar emergency blanket

 a backpack is a must

 downgrade your cellphone to a pay as you go with top-up cards

 sleeping bag

 travel kit of toothbrush, hair brush/comb, mirror

 swiss army knife

 can opener

[spork-of-humanity]

Reblog to literally save a life

[hipsandheartbreak]

if there is a Dollar Tree near you, they have entire food aisles

Planet Fitness also has $10 memberships. you can shower and they have free food days! pizza night 1st monday every month, bagel tuesday the 2nd tuesday every month.

[himynameisrollin-deactivated201]

Save a life reblog

[kukachoosays]

i am so glad that i renblogged this however so long ago. i saw this post and shared it with others in mind, but now i am the one who really needs this. id like to think of this as good karma i guess

[comrade-jiang]

also a good list if anyone ever needs to run away from home for whatever reason.

[fifiaintapunkname]

Reblogging again because I’ve been living by a lot of these guidelines the last month. If you suddenly find yourself homeless, don’t give up. You have options.

[hominishostilis]

Wet wipes especially are life savers - crotch rot isn’t pleasant.

Take care of your feet - if you can’t walk, you stand a very real chance of dying. That’s not an exaggeration, take care of your feet.

Keep them dry, and if you can manage it try to change your socks daily - I had three pairs I would wash - more or less - and hang to dry so that I always had a dry pair to replace the ones I had on if they got wet.

Even a cheap plastic water bottle is a water bottle, fill it from public fountains and stay hydrated. If you can carry two and have room, keep one in your bag.

Your bag is your life. Do not put it down. I used to sleep with it on my front, it helped a little in terms of staying warm.

Newspapers torn up and stuffed into your jacket can help you stay warm. Layers are your best defense, you don’t want to sweat because that will compromise your ability to stay warm and dry. If you get overheated you can peel off a layer and put it in your bag.

DONT overburden yourself. A heavy bag full of stuff might make you feel more prepared but it will also wear you out, trying to haul everything around. Pack smart, pack light.

Ziplock bags get thrown out all the time, grab them. You can pack anything you don’t want to get wet in them, and you can also suck the air out of them and seal them so they take up less space.

Learn to build shelter; this is a skill I personally think everyone should learn Just In Case, because dumpsters are great but they’re also dumpsters. You don’t want to sleep behind one unless you really, really have to.

Protein is great but if you can manage it, remember to eat FRUIT. Something with vitamin C at least; my teeth started getting loose in their sockets because I wasn’t getting enough vitamin C. Scurvy can kill you.

[friendly-neighborhood-patriarch]

srsly about the Wet Wipes

I met somebody in Harvard Square. I didn’t wanna give him money but I bought him wet wipes, a new reusable bottle, and a sammich.

The guy took Wet Wipes like manna from heaven

[hominishostilis]

Wet wipes are fucking GOLD, I got into the habit of keeping a pack in the trunk of my car even after I got off the street. And towels.

I can’t stress enough about staying dry, especially in the colder months.

[mmpphhmmpphh]

Van captives

[grilledgalaxy]

Methamphetamine comedown guide:

tips to help ease your mind and comedown:

1. Don’t go on your phone, you don’t want to be stimulated so avoid your phone because you will feel wired

2. Don’t eat anything sugary. Methamphetamine is an adrenaline to your heart already and eating/drinking sugary substances can boost it

3. Be around people when you’re coming down, this will help distract you and allow you to feel tired sooner

4. Methamphetamine passes through your urine, so the more you can urinate the quicker it will be out of your system

5. Eat beef jerky/lean meats because the protein levels in your body will be very low

6. Drink some dioralyte sachets, they contain rehydration salts**

7. Let go! Nothing about your paranoia is real - just lay down and focus on your breathing

8. If you are at a festival and feel like something is going wrong, go talk to the paramedics

9. If you feel like your body is warm inside but you’re also shaking/cold, don’t worry - this is good because the substance is leaving your system so your body is experiencing withdrawals

10. Time is your friend, know that in 24 hours you will be better

11. Listen to calming sounds or meditation podcasts

12. Have vitamin C, it increases the excretion rate for all amphetamines & reduces neurotoxicity due to it’s antioxidant properties

13. Cry it out! Crying your emotions out is proven to be good for you, especially when you feel like you’re at war with your mind

14. Don’t blame yourself, the fact that you’re reading this means you’re ready to grow and you’re already improving

15. It may feel impossible but try sleep (take something natural)

Hope this helps, sending love & light your way 💖

[xxx-kitty-porn-xxx]

“Drugs Are Like That” (So Be Careful Turning Corners)

~ A video by Feline Divine ~

[samuraimanw]

[artartartwww]

[jennymunsey]

❤️

[sweetbabygirl50-deactivated2021]

Nice choker babygirl...

[briancowboy]

Damn hot ❤️❤️

[themillennialjunkiediaries]

I haven’t seen a post like this and feel like it’s valuable enough to share. Feel free to add your own gained knowledge, correct anything I’m wrong about, or give better solutions.

Here’s what hours of reading harm reduction material for injecting methamphetamine DIDNT teach me:

When it burns or hurts that means you probably aren’t in the vein anymore. Pull back on the plunger to see if you draw blood into the barrel. Adjust until you get blood again then finish.

Elevate the place where you miss a shot above your heart quickly, massage it to help prevent it swelling. Put a warm compress on ASAP then switch between cold and warm compresses 15 minutes every few hours. If you need to see a doctor then go. It’s not worth losing your arm or something nuts.

The safest areas are your arms, hands, legs or feet as a last resort. No no zones are your neck, genitals and groin and wrists.

The veins in a female’s breasts are frail and I wouldn’t use them but if you must then use extreme caution and inject slowly. Maybe use two veins if you’re doing a big shot.

If you’re using a small, damaged, or frail vein water it down and inject slowly!!!! Be more gentle with delicate veins, they need it. This is for hands, feet or any thin vein you use.

It’s always a good idea to do a double register (pull the plunger back to make sure you still get blood) about halfway through your shots.

Honey holes are the places you can count on to hit 9/10 times. Save at least one for medical purposes but two is better so that you have one for yourself when you’re rushed.

If you’re shaking you’re gonna fuck it up and it’s time for self care. Eat a snack, drink some water, take some deep breaths or whatever relaxes you, check your hands and try again when they’re steady.

Invest in full coverage makeup that’s powerful enough to cover tattoos. Match it to your arms not your face and use it to cover bruises and track marks if you need to. Trust me that it’s worth the money and you will wanna have it eventually.

You’re still going to get dry mouth so don’t let your dental hygeine be neglected.

You aren’t imagining that weird smell. It’s you because you put a bunch of weird shit in your arm. Go take a shower. Do so daily.

You’re one of the big boys now and the rules to the game don’t apply anymore. Look out for yourself first and be prepared to take your l’s. You’re gonna get your heartbroken a few times that’s just part of the game. Learn to give your trust only when it’s earned.

Lock boxes are cheaper than having your shit jacked. People lose themselves when drugs take over.

Thick shots aren’t for beginners unless you’re into wasting your shit and having a shitty ass high. Water them down when you’re learning to hit a vein and worry about rolling with the big dogs once you know wtf you’re doing.

When your shot is thick like syrup put that in a juicy vein that can handle the acidity and consistency. I recommend elbow crooks, the fat bois that go down your forearm. In your legs you can use the big ones on the inside and outside of your knees.

Eventually you’re going to overamp yourself, it happens to everyone. The first time it happens remember that it’s not impossible but it’s really difficult to fatally OD on meth. You might think you’re dying but you aren’t. Lay down where you are, close your eyes, breathe deeply, and try to relax and let it pass. Panicking will only make it worse. You aren’t having a heart attack, it’s just chest pain. It will pass.

If you have any kind of heart condition I think you should do pretty much anything else besides injecting stimulants.

Don’t let just anyone doctor you (hit you with the needle). Watch them do themselves or someone else first. Make them stop if you don’t feel safe or it hurts. There’s nothing wrong with giving someone directions when they have a needle in your arm.

Mark your rigs when using with other people so that you know which ones you’re responsible for getting rid of.

Slamming meth isn’t like doing an opiate in your IV. Site rotation HAS to happen because of the extra damage done to your veins.

Don’t slap your veins, that makes them move away from the skin bc that’s how your body works, it avoids pain. Instead of that, press gently on the vein rapidly and that will help it bulge.

You can stop veins from rolling by pinning them but I haven’t found a way to do that alone. To pin a vein you just have to press down on the vein a couple inches below where the shot will go in. Once there is register you’re good to let it go.

Tying your arm off isn’t as easy as it seems and will take practice. Everyone does it different and don’t worry about what someone else uses as tourniquet. We’ve all used some weird shit, it just be like that.

Dont muscle a meth shot. It hurts, you don’t really get the high you want, and it’s just not worth it. Booty bumping is better when you do it the right way.

Don’t put it in your vein if the blood clotted in the barrel. You could give yourself a stroke or embolism I believe. Big yikes. Booty bump that one too.

If you don’t know something, there are people on tumblr you can ask. Most of us won’t tell you wrong answers on purpose but if you feel like it’s wrong ask someone else. A lot of the drug and harm reduction community has diminished but it’s still here and is a resource. Not everyone will want to help but a lot of us do.

Do your own research on proper and safe injecting. There is a lot out there and google searches give you whole pdf phamphlets complete with pictures.

Use your common sense. Wash your hands before you make a shot and before you inject it if you can. Sterilize with the highest % of rubbing alcohol you can get. And don’t fucking share needles. I know everyone knows but I had to say it.

Don’t cook a meth shot unless you’re trying to just burn off the dope. It dissolves completely in water. You don’t need to cook most drugs unless you’re extracting from a patch or have real deal tar heroin.

Know your limits and respect your body. Self care is more important than ever. Eat food, hydrate a lot, lay the fuck down and let your body rest even if you’re not sleeping, shower, brush your teeth, and take breaks so you can recover.

You can PM me or send me asks (I don’t think I have anonymous turned on. I’ll check and turn it on if it’s off.) I might not know the answer but I’ll help you find it. I have experience with slamming most pills, meth, heroin, fentanyl, speedballing in various mixes, and the safest ways to make the shots. As far as general drug experience I’ve done most of your basic street drugs except crack, psychedelics, and research chemicals. I’m not in a position to judge anyone else’s drug use but if I can help you be safer, I will.

[stashstrains2259]

This is great info

[sam4meth]

REBLOG IF YOU LIKE MY BOOBS AND WILL LIKE TO SEE IT 😟...HORNY ON METH NOW

[malone20110-deactivated20190520]

Spun

[hex-girl]

not glamorous not cute just my life don’t do drugs.

[lsd-something-something]

Drug Cravings: Explained. A Step By Step Guide To Overcoming Desire.

One of the worst enemies of sobriety are the cravings. Why is the thought of getting high such a powerful motivator for relapse? And what can you do to control it? Read below and PLEASE SHARE so it reaches more people in need!

1. The basics – few things we need to understand about the brain first.

The human body has a unique way of desiring things. To do so, a bunch of brain cells (neurons) have organized themselves in a particular way inside your skull forming a structure called the reward pathway or mesolimbic pathway. These neurons are part of the limbic system of the brain (this will become important later).

To simplify things, the reward pathway is activated when dopamine is released. Dopamine is a chemical, a molecule, (neurotransmitter) which is produced and released by the brain when we do something good for our survival - eating, working out, having sex. These are called rewarding stimuli. Each neuron has neurotransmitter receptors. They are tiny little membranes which can release specific electrical signals when touched by a given neurotransmitter. If that neurotransmitter is dopamine, it activates the dopamine receptor on a neuron and we experience pleasure and motivation to repeat the dopamine-releasing activity. Nature literally gives us a small chemical treat for being such a good boy, yes, you are, yes, you are!

2. The reward expectation signal – it’s the thought that counts!

Now, if we repeat a certain “feel good” activity often enough, something magical happens. We learn that feel good activities have cues or triggers. A cue or trigger is an outside stimulus which occurs before a reward is distributed. It could literally be anything - from waling by a familiar bar spot to seeing it’s a certain time. Think of it as a physical reminder of incoming reward. Like, have you noticed that good feeling when you’re dreaming about a warm, tasty dinner on your way back from work or about your lover’s strong and capable hands? This is called a reward expectation signal.

Repeat any pleasant activity enough times and your brain learns it is good because it releases dopamine. Part of the pleasant experience of getting wasted is the increase of dopamine caused by the drugs. After years of blowing clouds for example we’ve trained our brain (thus ourselves) that meth is very nice and worth doing a lot. In order to motivate us to do that pleasurable activity, when we face a cue/trigger (place/people/paraphernalia etc. associated with meth usage), our brain releases a small “taste” of what’s expected to happen by giving us a boost of feel good neurotransmitters - this is the true face of desire. Like Pavlov’s dog salivated when he heard the bell but before seeing the food.

Thus, a strong associative memory is being formed and the connection between “meth” and “is good” gets stronger with every reinforcement (use) and the cues/triggers multiply. Exactly here lies the problem.

3. Reward prediction error – believing false promises, again and again, and again.

Usually our brain is right in its predictions – the pleasure from eating is the same every time. But with drugs those expectations don’t match reality. It’s called reward prediction error.

A reward prediction error can be negative or positive. If you get more pleasure than expected, it’s called a positive error. In the case of getting less than expected – a negative error occurs.

But why are drugs different from food? Because unlike food all psychoactive drugs physically change and rewire the reward pathways of the brain. On a molecular level, this results in a reduction in neuron’s sensitivity to dopamine (dopamine downregulation). Less sensitivity means a less enjoyable high. Less enjoyable highs lead to an increase of doses. Increase of doses means even more dopamine sensitivity loss and less and less pleasure.

It’s a vicious downward spiral of depression and abuse.

4. The habit – memories consume.

The anticipation mechanism explained so far is truly remarkable. It’s final goal is to map out every outside stimulus and automate a response - to muscle memory your life in full! It’s also useful because it’s our main motivational force. If you’ve never been scuba diving for example, a promise of touring the most epic dive spots in the world wouldn’t trigger as much desire and motivation as it would for a scuba diving junkie. It’s also the reason no sober person can even remotely comprehend why people can’t simply stop doing drugs even though they know the high would suck.

Let’s recap – if drugs become a problem (addiction) and people no longer get the same high (not receiving the same reward), then each time we’re faced with a drug cue/trigger, our minds recall and cling to a powerful memory driven fantasy about how good our favorite drug used to feel thus motivating us to use. Addiction is anticipating and chasing a feeling which is impossible to achieve.

This “anticipation” is the reason why you emotionally desire things which you rationally know won’t bring the same reward. Drug addicts have a disrupted connection between the rational part (prefrontal cortex) and emotional part of their brains (the limbic system where the reward pathways of the brain are located, remember?). As a result of this disruption, drug addicts are physically unable to make reasonable choices when it comes to using [source] . 

And that’s why people relapse - put simply, relapse is due to a false judgement based on real past experiences. It’s a classic “expectations vs reality” meme.

5. Breaking the habit – mindfulness.

So far it seems like this post is nothing but bad news. However, the structural changes of the brain which are caused by substance abuse and the anticipations of rewards are temporary. Just like memories, if these neurological pathways aren’t used, they degrade and disappear. This is why it’s easier to say “Nah, I’m not using” on day 100 than on day 2. On day 2 the connections are too strong and resisting the urge takes more energy.  

How do we get to day 100? I suggest mindfulness. Mindfulness is the psychological process of purposely bringing our attention to experiences occurring in the present moment without judgment, meaning, without emotional engagement. It is at the core of meditation and sports. The idea behind mindfulness is to gain back control of the rational brain by shutting down the emotional signals.

6. Step By Step Guide To Handling Cravings

For you, a person with solid understanding of the biochemical and neurological processes happening inside your own brain, being mindful when having cravings should be easy. Let’s say you’re experiencing them right now.

[DISCLAIMER: The following guide is intended for sober people who are having cravings. If you’re high right now and craving more, this technique could be beneficial for you, however, there’s no guarantee it will work as the mechanism of those cravings is slightly different and substance-specific. Try it anyway.]

Step 1: Go to a private, preferably quiet place. Lay down or sit comfortably. Take a couple of slow, deep breaths in and slowly exhale. Do this with your own rhythm and pace. Focus on your breathing. You’re goal is to be here now. Present tense. Not worrying about the future, not obsessing over the past. You want to be here and now, and you’re channeling your mental energy towards yourself in this present moment. When you inevitably catch yourself thinking of something else, acknowledge that thought without getting involved with it as you would acknowledge an ant on the pavement. Then gently bring your conscious attention back to your breath. The first couple of times you’ll fail miserably at this. Everybody fails. The key is to keep on playing this game of cat and mouse - to catch yourself when you’re losing focus and to bring said focus back to your breath. That’s it. After doing this for 2-5 minutes, proceed to step 2.

Step 2: Acknowledge the drug related thoughts and desires you’re experiencing right now.

Step 3:  Acknowledge those are cravings.

Step 4: Visualize the cravings as a group of neurons firing electrical and chemical messages inside your head right now. Realize you’re not motivated to do drugs. Instead, you’re simply remembering how awesome past drug uses were. Therefore, understand that your brain creates an expectation of how exactly as awesome you will feel if you use now – these are the reward expectation signals.

Step 5: Remember how this neurological system works. Realize in the case of drugs it will never be as good as it was - be mindful of the reward prediction error.

Step 6: Now, imagine all your craving thoughts as if belonging to someone else. Think of them as a second foreign voice inside your head. Observe that voice from a distance. You’ll feel emotionally attached to the voice and that’s normal. However, try to distance yourself from any attachments by having a conversation with the voice. Disagree with everything it says. Counter each pro-argument with a counter-argument. For example, when you start visualizing epic drug highs, counter with the realization that those concepts are an unachievable utopia, a promise of a dreamworld with a colorful facade behind which is only regret. Realization of the consequences requires activation the prefrontal cortex and that’s what we’re trying to do here - quite our emotions and give voice to our reason.

Step 7: Gradually realize the junkie voice in its frustration is recycling the same “in favor” arguments you’ve already put down. Slowly, distance yourself from that voice. Return your focus on your breath and observe how the cravings fade away into the distance. If you catch yourself thinking of using, acknowledge that thought without getting emotionally involved with it as you would acknowledge an ant on the pavement. Then gently bring your attention back to your breath.

Optional step 8: Explore your entire body now in a session of mindfulness meditation. Focus on your toes. Note how it feels to have toes and be mindful that those are your toes. That’s you. Now. Do this for every body part. If you get disturbed by side thoughts, acknowledge them and gently bring the focus back on your breath. After breathing a few times and clearing your head, return to the body part you were exploring before the thoughts.

Remember - involvement with our thoughts is what gives them power. Without our attention, they die. Our thoughts may seem in control but that’s an illusion. Our thoughts are a product of our behavior, meaning, it is us who are controlling them.

Please SHARE this post so it reaches more people in need.

Suggestions for further reading:

1. Dissecting components of reward: ‘liking’, ‘wanting’, and learning

2. Wanting and Liking: Observations from the Neuroscience and Psychology Laboratory

[twiztedtattoobby]

#meth2day #30MG #oxy #xanax, my rollercoaster ride created by yours truely 😘 Dont forget hydration and eatting is key to maintain and feed my drug abuse. Gotta contribute to the Circle of #highlife..

Reblog if you agree and want to fuck feed drink and do drugs with me

[chaotic-cunt]

reblog if you:

- flinch away when someone touches you.

- panic when you accidentally break an object.

- get scared when someone walks behind you.

- feel your heart rate increase at every sudden noise.

- are easily panicked by slightly-louder-than-normal sounds.

- stare apprehensively at your bedroom doorway for hours at night.

- have trouble making eye contact with people.

- always feel either too mature or too immature for your age.

- simultaneously crave and be terrified of physical contact.

because i do all of these

[thelesbian03]

Who the heck lives in Arizona?

I need new friends! JK, but really who lives in Arizona?

[likeasauna]

We do! We live in Peoria!

[azhotwifelife-deactivated201606]

We are here..We live in the West Valley!

[observationdeckaz]

East valley

[heartbreaksuicideaz-deactivated]

Surprise

[cumclosys-deactivated20200223]

West Valley

[nikkiluvcurves]

Phx!!

[sexyslammergirls]

Always up for lil’ trouble - Scottsdale

[metalfan2428]

in Tucson 🙂

[callistomist-deactivated2020091]

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

 Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

 Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

 Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

 Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

 Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

 Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

 Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

 Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

 Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

[moremaggiemayhem]

[iceaddictedtodopamine]

wow so useful