my fav meals/snacks to eat to prevent binges
honestly these have helped me SO MUCH and if I eat them with a lot of water then I don’t feel the need to binge and I haven’t been above 1200 cals in WEEKS
BREAKFAST (always pair with black coffee)
-apple and plain oatmeal: 180 cals (and the apple keeps your blood sugar levels up so you don’t crave shitty food later)
-smoothie with 1 banana, I cup of frozen strawberries, and 1 cup of light vanilla almond milk: 180cals and it tastes like a milkshake
-sweet & salty almond granola bar (from walmart lmao): 160cals and if you take a sip of coffee between each bite it’s heavenly
-3 egg whites on 1 slice of whole wheat bread: 110cals
-lightly salted rice cake with 1tbs of peanut butter and/or 1tbs of nutella: 230cals total (and they taste just like nutty buddies oh my god it’s so good)
-canned white tuna on a slice of whole wheat bread: 170cals (lots of good protein too and it really does keep you full)
-lean pizza pockets with sriracha: 290cals (without sriracha they taste like cardboard but with it it’s sooooo good and filling)
-bagel bites: only 200cals for 4 bites!!! also really good with sriracha and if you pair it with a piece of fruit you’ll be FULL
-rice cakes oh my god they’re 35cals each and keep you from feeling hungry
-12 baby carrots and 3 tbs of hummus: 123cals
-fiber one fudge brownies: 90cals (and curbs cravings for dessert!!!!)
-halo top vanilla ice cream: 60cals (and the best dessert)
just choose one thing from each category & have some fruits and veggies as snacks throughout the day and you’ll stay below 1,000cals!!! IT WORKS I SWEAR
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