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This is the official Tumblr of Michael Giannulis. For more on MIke, you can visit https://OnlyOneMike.com

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Sometimes we just have to say that enough is enough.

6 Ways to Give Your Nervous System a Break

Enough is enough!

[michaelgiannulis]

From work stressors to family obligations to current events, our nervous system bears the brunt of it all.

6 Ways to Give Your Nervous System a Break

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Is 16:8 safe? Are there side effects?

16:8 Intermittent Fasting — A Review of the Evidence | Examine.com

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Extended periods without food can be challenging for some, which may make adherence difficult, and some studies have reported some degree of nausea, dizziness, and hunger.

16:8 Intermittent Fasting — A Review of the Evidence | Examine.com

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Acknowledge your strengths and weaknesses In this process of self-learning, you may discover strengths about yourself you didn’t know you had.

6 Ways to Bounce Back If Your New Year's Goals Fail

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“Setting goals for a new year can be problematic,” says Fiona Hall, a psychotherapist.

6 Ways to Bounce Back If Your New Year's Goals Fail

I like the idea that goals can be traumatic.

[michaelgiannulis]

The first step in treating yourself with kindness is acknowledging why your New Year’s goals might have failed in the first place. Spoiler alert: it’s not because you suck.

6 Ways to Bounce Back If Your New Year's Goals Fail

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16:8 is a particular time-restricted eating protocol in which individuals abstain from any caloric intake for 16 hours, and then eat freely for 8 hours. Other popular schedules include 18:6, 20:4, and one-meal-a-day (OMAD).

16:8 Intermittent Fasting — A Review of the Evidence

OMAD seems really cool

[michaelgiannulis]

As a note, the scientific community tends to restrict the term “intermittent fasting” to diets that drastically restrict calories for 2-4 days of the week (such as eating around 500 calories every other day, or eating no calories for a day or two out of the week).

16:8 Intermittent Fasting — A Review of the Evidence

[michaelgiannulis]

The Downside of Automation Of course, the power of technology can work against us as well. Binge watching becomes a habit because it takes more effort to stop looking at the screen than to continue doing so. Instead of pressing a button to advance to the next episode, Netflix or YouTube will autoplay it for you. All you have to do is keep your eyes open.

[michaelgiannulis]

Nutrition: Use smaller plates to reduce caloric intake. Sleep: Remove your television from your bedroom. Productivity: Delete games and social media apps from your phone. Focus: Permanently set your phone in Do Not Disturb mode. Happiness: Get a dog. Health: Buy better shoes to avoid back pain. Finance: Call your service providers (cable, electric, etc.) and ask for a lower rate.

[michaelgiannulis]

On This Live Training I Will Show You: ​ A simple 27 min daily routine on Linkedin that will attract top-paying retainer clients… The ONE EASY THING you can do today to grab the attention of your ideal clients and persuade them to reach out to you… without cold calls, sales pitches or paid ads… ​ A simple tool you can use right now to “set and forget” your Linkedin system. You want money AND time, right? No need to waste time babysitting Linkedin or fret about how to use my system.. This tool makes is sooo easy and fast… What to say to clients when they approach you. My close rate is over 90%. I’ll give you the secret to making that happen. You can make more money, land retainer deals, and still have time to enjoy your money. ​ The 3 step process to turn on the retainer client-attraction system. Most of my students can do this in one or two day… tops! ​ And much more… ​

LinkedIn Magic

.bullet .linkedin .webinar

[michaelgiannulis]

One place we should pay extra attention to the independence or dependence of events is when making plans.

Common Probability Errors to Avoid

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Professionals often know that it’s far more effective to avoid stupidity.

Common Probability Errors to Avoid

It's more important to avoid mistakes then be a genius

[michaelgiannulis]

If you’re trying to gain a rapid understanding of a new area, one of the most important things you can do is to identify common mistakes people make, then avoid them

Common Probability Errors to Avoid

[michaelgiannulis]

"The cellular response to IRI involves multiple mechanisms, such as calcium and proton overload, oxidative stress, mitochondrial dysfunction and more," said Moran Yadid, a postdoctoral fellow at SEAS and The Wyss Institute for Biologically Inspired Engineering and first author of the paper.

Reviving cells after a heart attack: Researchers unravel the healing mechanisms of extracellular vesicles and demonstrate their healing power on a heart-on-a-chip

This is a big deal blah blah blah

[michaelgiannulis]

Heart attacks, or myocardial infarctions, occur when blood flow to the heart is blocked. Of course, the best way to treat a heart attack is to restore blood flow but that process actually may cause more damage to the cells in the heart. So-called ischemia-reperfusion injury (IRI) or reoxygenation injury, happens when blood supply returns to tissue after a period of lack of oxygen.

Reviving cells after a heart attack: Researchers unravel the healing mechanisms of extracellular vesicles and demonstrate their healing power on a heart-on-a-chip