~ cravings are not permanent, you won’t feel them later, wait them out
~ you won’t care about how hungry you were today when you are at your gw
~ prioritise fibre and protein in your diet, have about 1g of protein per kg (minimum) and about 20g of fibre
~ prunes and green tea work as a natural laxative
~ insulin is so important, if your insulin is high, you are not burning fat. Insulin rises for 45mins to 3h after you eat so cut out sugar and carbs as they rise your insulin higher than other foods, a shorter insulin rise= longer fat burning time
~ walk daily, it takes about 1h 30 to walk 8.5k (which is 10K steps) this burns about 400cals
~ do not have food in your mouth and your hand at the same time
~ you have all the control, hunger is not real it’s your brain telling you to eat. Listen to ana instead
~ drink 2.5 to 3L of water a day, this is a non-negotiable for ana, set reminders and alarms on your phone if you need to
~ it takes 21 days to form a habit, 21 days of perfect eating sets you up for life
~ do not eat in front of screens/ eat in the same place everyday
~Meditate as you eat and focus on the food to avoid eating until full
~ 1 pound gained is better than 50, when you binge look at the perspective and just get back on track asap so you don’t spiral
~ comfort eating can be replaced, do not associate food with good feelings, wrap yourself up warm and have a bath if you want to binge
~ if you want to binge, meet up with friends (bonus points if they’re skinny so you can compare yourself to them) you will not binge if you’re with other people
~ this is your little secret, romanticise it and enjoy it
~ 48% of eggs turns into body tissue, eat at least 1 per day
~ pickles are 0 cals, they are so good as well
~ your stomach is the size of your fist, you don’t need anything more to fill it
~ 4n4 websites: loosertown, butterflyana100.weebly.com, celestarina.wordpress.com, body visualiser, Ed diets on YouTube
~ listen to music and pretend you are who you want to be to distract yourself
~ fast at least 19h a day, I like to do 23h
~ what you think about you become, do not think about fatness or unhealthy foods too much, visualise skinniness and beauty
~ use smaller plates and present your food in a cute way
~ put a pinch of celtic see salt in your water daily for electrolytes and so you don’t pass out (it also has 82minerals)
~ most people binge at night so eat all your food late but at least 3h before bed
~ don’t drink any water 2h before bed to avoid water weight, also cut out carbs and sugar to avoid water weight
~ your metabolism is mainly just how much muscle you have, muscle burns calories by just being there so weight a few times a week
~ trigger yourself if you’re close to going off track
~ use apps to track your fast and food (MyNetDiary or MyFittnessPal for food and Litely for fasting)
~ take vitamins daily, this should include omega-3, multivitamins, biotin, b-complex, turmeric + black pepper, cranberry extract, probiotics, vitamin d
~ massage scalp and do rosemary oil hair masks to avoid hair loss
~ no one is ‘big boned’ there is a skinny girl inside you that you can starve out
~ anything can be low cal if you eat the right amount
~ when you stop eating binge food, you stop craving it
~ pretend there is someone with you at all times watching you eat
~ if you have a bf think about them before you want to eat and think about how they deserve a skinny partner and they will love you more if you’re skinny, if you don’t find a hot celeb and pretend you’re dating them, think about them
~ frozen fruits taste like gelato when you chew it, they are also better for you than normal fruits as the nutrients are frozen inside them
~ be delusional, act like a skinny girl to become a skinny girl
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