Mind, body and pole

Pole fanatic, intermediate level, all things good for the soul

[thisisgoodfruit]

[pocatheleo]

$$

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#pleasers #pole #poledancer

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Spin me

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Most moves look like good on spin

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>passion

[my-petit-bikini]

I think I already posted this photo, but well it deserved to be poster an other time !

[sensualmess-deactivated20180701]

:)))) Karo Swen! 

[symphonyofawesomeness]

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HIIT

Any suggestion for HIIT workouts at home/without gym?

[sbeyonce]

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inspo

[queer-of-color]

2015 U.S. National Pole Championships- Kyla Carter

I won first place in my category ☺️✨🌹

[orientalroyalty-blog-blog]

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She's in progress turned 1 today!

Today marks 1 year since I started this blog for my fitness journey..

Alot has changed since then :D

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Military Diet Progress

Sorry forgot to take pictures of yesterday (Day 2) lunch and dinner nothing exciting anyways

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MILITARY DIET Day 3 Breakfast