Happy New Moon and fresh start to Spring! I find these exercises powerful, and am honored to be able to practice them with each moon. What a blessing it is to be aware of this potential energy and ritual and to use it to manifest our reality!
xxo
“Once we feel calmer, we can then inhale deeply while keeping our awareness on the new beginning we wish to incorporate into our life. We can use the exhale breath to focus on whatever we wish to eradicate from our life. If it helps, we can think of either a mantra or phrase to repeat in our mind that relates to our new beginning and sends a clear message out to the universe stating what we want. One example could be “I am open to giving and receiving unlimited, unconditional love,” or “I am inviting in this positive new beginning.” We can also try visualizing a person, place, or object that is connected to our new start and also invokes positive feelings. On the exhale breath, we can choose a mantra that lovingly releases what we no longer want, such as, “I am letting go with love and gratitude.” As we remain in this calm setting, we may begin to feel a warming sensation filled with good feelings rippling through our body and mind. The more positivity and faith we have in our ability to manifest, the greater chance we have of absorbing our thoughts and feelings so that they can come true. Each inhale of breath signifies a new beginning, and each exhale signifies an ending.”
