I do not promote self harm.

sw:181, cw: frequently updating, gw: 110

[strvingforwonyoung]

YESS

[dontgointhere7]

Lunch - 175 cals

Tortilla - 60 cals

Pizza Sauce - 50 cals

Mozz cheese stick - 60 cals

Mushrooms - 5 cals

italian seasoning, pepper, salt

use a pan with lid

[echoesandreflections]

Found this recipe for Pizza on insta and decided to translate it in English. The whole thing is just 455 kcals. So you can use it as your omad.

The dough:

200g of potatoes( 220 kcals)

1tbsp of cornstarch (30 kcals)

Spices (Any you want)

1 tbsp of olive oil (50kcals)

Toppings:

20g of tomato sauce( 5 calories)

50g of tuna ( 66kcals)

30g of Mozzarella/ or any cheese you want ( 84 kcals)

Boil the potatoes until soft and mash them together with the cornstarch and spices. Take the dough, knead it into a ball and put a little bit of the oil on parchment paper before spreading the dought on it until you are satisfied with its perimeter.

Add the rest of the oil on the now flat dough and put it in the oven for 15 minutes at 350 F( Or until the top starts getting gold)

Take out the dough, put the toppings on it and put it back in the oven for a few minutes to let the cheese melt.

And that's it.

455 kcals for the whole pizza.

[coke-zero-xo]

12/02/24

Instructions

1. Prepare sauce:

❀ mix low-fat quark, onion, spring onion, garlic and a tsp of Teriyaki sauce

❀ add water til you get a creamy texture

❀ add spices, whatever you like

❀ stir thoroughly

2. Prepare eggplant:

❀ wash

❀ cut in half vertically, then in slices evenly

3. Combine

❀ place eggplant into the sauce and press down carefully until it is almost covered with the sauce

❀ add Toppings ✨

4. Bake

❀ put in oven 20-30 min or airfryer 20-25 min @ 180 °C

Then enjoy ♡

[minimeforevertogether]

Its been a long time but i’m finally reached one of my goals i’m in the 40′s. To think I started at 191 and i’m now in the 40′s i honestly can’t believe it!!! i want to get down to 140 exactly that 7 more pounds to go and then my next goal will be 135. I can start to see my collar bones and my ribs... I can even feel them and to think i couldn’t before!!! I am so proud of myself... I still cant believe I did it.

[miseducatedmelanicmuse]

Please reblog, this is so important.

[notoriousthuggg]

I needed this

[amuseinherfeels]

Is this foreal?

[miseducatedmelanicmuse]

Yes it’s a real service. I do volunteer work for a rape crisis support service in my city and texting is one of the features we provide as well. But just to boost its credibility, I tried it myself:

[thatdiva]

reblog to save lives!

[doing-something-scary]

How to get a thigh gap

I did not make this and I have reblogged this before but now that I’ve tried it and it 100% works I thought I’d post about it since nobody talks about this technique

Get your bed pillow and fold it in half

Place it between your thighs

Squeeze your thighs together as hard as you can for 10 seconds then release

Repeat 10 times

This is one of the only workouts solely focused on your thighs

You can really feel the burn but it is totally worth it

[fuckoffmom]

Someone just sent this to me and it’s honestly the best meanspo I’ve ever received

Name one time when its “okay” or “good” or “acceptable” to eat. Don’t you dare say anything. “My parents are making me.” “Everyone else is.” “I’m going out with friends.” No. No. And no. It is NEVER okay to eat, do you understand me? If your parents try to force you, use an excuse. If they’re relentless: take one bite of food, but don’t you DARE swallow it. Take one bite to show them you “ate” then say “I have homework.” Or “I was in the middle of something.” And “I promise I’ll eat later.” But you never eat later. You never eat later because you’re fat and worthless. You never eat because you know that I’m right. So you starve yourself more and more until you’re perfect. You spit out whatever you just put in your body and workout until you pass out. Until you feel pretty. Until you’ve burned 3x more calories than you ate. Until you’re weightless.

If you’re at an event where there is food and people offer you some DON’T TAKE IT! Its not that hard! Say “Oh I’m not hungry.” And “No thanks, I already ate.” Or “I have plans later.” But the only plans you have later are crying in front of the mirror wishing you were perfect. Wishing you were lovable. Wishing that whenever you stepped on the scale you weren’t afraid of the rising numbers that define your whole life. Wishing you were weightless. If you go out with friends and they say “Let’s get a bite to eat!” Decline. Say “oh I have somewhere to be, sorry.” and leave. Say you realize you had bills to pay, or work to do, or you had to plan an event. Say anything to make them think you’re okay. If your friends make you tag along then order something. Order a salad. Order a burger. I don’t care. Do you know why I don’t care? Because you’re not eating it anyway! You can’t eat anything if you want to be pretty. Pretty girls don’t eat. Pretty girls move their food around and make it look like they’ve eaten when in reality they are empty, and you should be too. Shove as much food into your napkin as possible. Or bring a plastic bag to hide the food in your purse so it looks like its gone when its not, and dump it out when you go to the bathroom. And while you’re in the bathroom you look in the mirror and see the reasonable explanation for why you’re like this.

For why you do this. Because you’re not perfect. You’re not lovable. You’re not skinny. You’re not dainty. You’re not adored. You have nothing. You ARE nothing. Because.. You’re not weightless. So you remind yourself, that it is never okay to eat….okay? Put that food down, its just calories made to look good FAT!!! That’s all your gonna be if you eat it Put salt on your food, lots of salt, until it’s way to salty to eat You look like a whale you fat bitch. Look at that stomach you should be ashamed. You wanna be thin? You best lay off the pies. Do you still want it? Cause 7 and a half hours isn’t even a fucking fast, that’s just like a gap between breakfast and lunch, or lunch and dinner Don’t be so pathetic.

[freeselfdefense]

Rape Escape

Easy and very effective

Requires nothing but your body

Includes attack

[kny111]

Very useful to know, pass and share please.

[blog-archive-111189]

Worth watching

[heylookitseli-archives]

I don’t mean to impose a personal favour on you guys, but I really would like to ask that everyone who follows me reblog this. 

I don’t think I made it very clear but last month I was sexually assaulted by someone who I thought was my friend (I don’t want to talk about it don’t ask), and it’s… really fucked with my head. 

Had I known this a month ago I would have been able to get away. 

So, essentially, I’m really pleading with you to reblog this so everyone who follows you doesn’t get stuck in the same position I was with no way out. 

I mean again I don’t want the point of this to be my sob story or whatever but if you could reblog this it would seriously mean a lot 

[leo-bish]

and im asking to all of my followers who see this post in your dashboard to please press play to this video, you never know when this is gonna be

useful, PLEASE DON’T IGNORE IT.

[appropriately-inappropriate]

This is one of the first moves I was taught in Krav Maga, and it is one of the most effective.

It took me about a half hour to get down with practice, but once you get it, it’s an intuitive movement.

Please pass this along, it will save lives.

[sprouting-colours-deactivated20]

Important

[hayei]

Please reblog this.

[madiithepand0rk-blog]

Please, if you see this, Reblog it. 

[nailtipflips]

If you see this, reblog please.

[sigilcrafter]

not witchy but definitely worth watching, stay safe

[birdy-needs-more-sleep-god-damn]

@welcometoplanetrandom pls reblog for all your followers

[tiny-quaint-delicate]

What's the diet that you're now following/how does it work ?

I’m so glad I got this ask! I have been dying to rave about this diet! It is my favorite diet of all time! Okay! The diet I am doing is also a point based challenge type of thing. There is no end date. You just keep doing it for as long as you want/can. I’ve been on it for three days now, and I’ve lost 5.4 pounds. It’s called The Mary Kate Challenge diet! There are five separate categories you can earn points from: calories, exercise, water intake, hours slept, and bounties! *The goal is at least 30 points per day, though you can up it to 40 if you’re hitting 30 easily. This will make more since when I explain it below!

The Mary Kate Diet Challenge!

Calorie Intake0-200 = 10 points201-350 = 8 points351-500 = 5 points501-600 = 3 points601-750 = 1 point750-950 = 0 points950+ = -8 pointsExercise1+ = 10 points45 minutes = 8 points30 minutes = 5 points15 minutes = 2 points0 minutes = 0 pointsWater Intake9 glasses = 10 points8 glasses = 9 points7 glasses = 8 points6 glasses = 7 points5 glasses = 6 points4 glasses = 4 points3 glasses = 3 points2 glasses = 2 points1 glass = 1 point0 glasses = 0 points   *1 glass equals 8oz.Hours Slept8 hours or more = 10 points7 hours = 8 points6 hours = 7 points5 hours = 5 points4 hours = 4 points3 hours = 2 points2 hours or less = 0 pointsBonusesPosting about diet on tumblr = 3 pointsNo binge that day = 2 pointsPosting thinspo = 2 pointsTracked all calories consumed = 2 pointsWashed face = 2 pointsDid homework = 1 point    *Bonuses should be tailored to fit you specifically! You can use mine, take               some of them off, add your own, whatever! Tips1. Reward yourself when you go a whole week with 30+ points! (Not with food! With size small clothes you’ll wear when you’re thin, new makeup, manicures, ect!)2. Customize it! You by no means need to follow my version of this diet! I changed the Exercise category completely from the source material! The diet should fit you. That’s how you make it work. 3. Take it seriously. I know it seems like a game, but it’s really giving you a new lifestyle. It’s the building blocks!4. Go easy on the bonuses! This is, at its core, still a diet. You shouldn’t have too many of your points coming from bonuses! If you use a lot of bonuses, up your point quota to 40 points a day!This seems so complex, but I promise you: it is the best diet I have ever found. I hope you guys like this diet/challenge! I legit swear by this, babes. It’s fantastic. It’s better than any other diet out there because it forces you to take care of yourself as a whole ♥ Good luck, lovelies! If you end up doing this diet, message me! We can keep each other motivated!Sources: (x)(x)

[corpseparty14]

Follow back similar💀

[rrrecover-deactivated20180702]

🍁

[skinnyatmidnight]

this is so good!!

[anorexicwitch666]

I love this

[funnilyrelatable]

Best sites to kill time on

Been bored after school a lot nowadays so made a list of my most used sites. Am I missing any?

** DISCLAIMER I’m not responsible for late homework assignments, sleep deprivation, missed deadlines because of this list**

• Commaful - really addicting short stories and poetry

• The Oatmeal - funny web comics

• Find The Invisible Cow - watch the audio for this one….

• The Onion - fake news that’s actually hilarious

• Pornhub - not gonna link it. self explanatory.

• Useless Website Generator - literally does what its name says

• Best of Reddit - warning extremely addicting stuff here

• Funny Or Die - watching will ferrell as george bush never gets old

• Cyanide & Happiness - hilarious comics

• Rich Kids On Instagram - this makes me cry a little

• One Tiny Hand - they literally make hands tiny. it’s so great

And there it is……remember. With great power comes great responsibility

[lonelyteengurlz]

omg commaful and the oatmeal made me forget my midterm last semester

[daisymayblue]

Craving Essentials

Its easier to eat a little bit of something you’re craving than suppress it because that will most likely result in a binge

I usually either crave something crunchy like chips or something sweet so here are ways to satisfy those cravings 

If you’re craving something sweet/chocolate-y:

- Those fancy fruity teas (add a pinch of cinnamon for an extra sweet taste)

- Fruit - better to go to town eating fruits than chocolate cake (watermelon is amazing and frozen berries in the summer)

- Frozen grapes

- Gum 

- Dark chocolates - individually wrapped and shoved in the back of you cupboard so that you have to go to the trouble of finding them 

- Cacao nibs 

- Baking cocoa powder + no cal sweetener + water = epic hot chocolate (can add a bit of almond or soy milk)

- Diet soda

- Dried fruits - especially figs, apricots and dates (be careful if you are calorie sensitive tho)

- 2 tablespoons of flour + no cal sweetener + 2 tablespoons of water (can add apple sauce too) + coca powder or cinnamon -> microwave for 1-2 mins = very good low cal muffin (not my recipe, but it’s great, whoever came up with this is a genius) 

If you’re craving something crunchy:

- Celery - you can go crazy with celery (helps if you crunch intentionally)

- Rice cakes - you can sprinkle some seasoning salt or stock powder

- No oil homemade potato chips (oven baked with paprika and garlic powder)

- Cucumbers, carrots, cabbage, lettuce, snow peas, capsicum, radishes 

- Air-popped popcorn - homemade is better

- Roasted sunflower seeds - again, no oil

- Now, this one is a bit strange but frozen peas makes a great snack 

- Whole wheat crackers 

- Unsweetened corn flakes 

- Ice chips 

I can’t think of any more right now

Stay safe, lovelies

We all deserve to live

[entirely-bonkerz]

a year apart and 30lbs difference

i dont look that different but i dont hate my legs as much anymore

[mykawaiithinspo]

This is the sage-grouse. A magical bird that helps you get to your UGW. Reblog and remember that the sage-grouse says no to binging.

[mykawaiithinspo]

I’m at my first goal weight, thanks sage grouse.

[thebrooklyninenine]

ARE YOU SAYIN I KNOCKED YOU UP?!

*

so much quality content in less than a minute

[victorious]

WHEN THE WHOLE SQUAD HIT AND SHE SAY SHE PREGNANT

[sagittarian-dreaming-deactivate]

Starting this diet tomorrow. Wish me luck!

[cherrycokediet]

starting this tomorrow