mirai-budokai

[designershumor]

4 foods that will torch belly fat for good

[earthlingessie-deactivated20150]

nourishing fruit platter for my boy and I // he has a cold, so I’m filling him up with lots of vitamin C loaded goodness! 🍉 instagram @nourishingessie

[divinefitness]

[micdotcom]

Not getting enough sleep — whether for just one night or over the course of weeks to months — has a significant effect on our ability to function. Sleep deprivation negatively impacts our mood, our ability to focus, and our ability to access higher-level cognitive functions.

Harvard Medical School’s Division of Sleep Medicine

10 ways not getting enough sleep is killing you 

(via micdotcom)