🥑🥗🍌🍑

[rosy-fitness-styles-blog]

♥♥♥

[misalud-blog1]

Today's lunch 😋 a Power Bowl & frozen blueberries covered in Greek yogurt!

[misalud-blog1]

Baby steps 👣😇

[aestheticcc-blog]

[alternativehealthhouse]

[re-match]

[shyracoon]

To anyone with an eating disorder on Thanksgiving: I know it’s scary. Stay safe. You deserve to enjoy your dinner. Treat yourself kindly after you eat. You can do this, and I love you.

[queenabbey-lynn]

I’m so happy I saw this

[misalud-blog1]

[fiti-vation]

[isohels]

My tummy doesn’t have to be cute. It holds my internal organs. My thighs don’t have to “crush men’s skulls”. I use them to carry myself. My stretch marks don’t have to be tiger stripes I earned. They came when I grew.

Stop.

[ortolana-deactivated20160716]

feeling this

[truffledmadness]

This!

I feel like even body positivity is too focused on, like, the appearance of the body. I know I became a whole lot happier with my body when I started thinking of it less in terms of how it looked (to me or anyone else) and realized, that, like…

When I feel cool breeze on my skin on a really hot day, my body did that for me.

When I step into a bath after a hike, and my muscles ache, but in a good way, and the steam all around me makes me feel like a flower blooming, my body did that for me.

And the hike before it, and standing on a large rock breathing the raw winter air seeing the power of the half-frozen river. That too.

When I’ve had a plate of pasta puttanesca, and I chopped and sauteed the ingredients and now I’m full-but-not-uncomfortable, and warm all over, and perfectly content, my body did that for me.

My body doesn’t have to look awesome to be awesome. It’s awesome because it’s where I live.

[isohels]

Best comment.

[blackgirlspiriting]

“[My body is] awesome because it’s where I live.”

Words. To. Live. By.

[willowofthehearth]

Finally, some real body positivity

[theoo-fitness]

Reblog if you’re a:

Fitblr

Keto blog

Weight loss blog

That’s what I’m looking for!!!

[mybodyhappiness]

💚

[fullyhappyvegan]

[the-exercist]

Dumbbell Drag Curl

Stand holding dumbbells down in front of your legs, palms facing forward (A). Keeping the dumbbells close to your body, pull your elbows back as far as you can and raise the dumbbells up towards your chest (B). Lower back down and repeat for all reps.

[misalud-blog1]

Goals for myself

Run 3x week (MWF)

Eat no more than 1500 kcal per day

Eat less processed foods

Eat more plant-based meals

[misalud-blog1]

Fruit Tart recipe: https://sallysbakingaddiction.com/2015/03/30/greek-yogurt-fruit-tart/

[misalud-blog1]

Fruit Tart recipe: https://sallysbakingaddiction.com/2015/03/30/greek-yogurt-fruit-tart/