*wave*
Anyone out there these days?
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Keni
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@missmae-k
*wave*
Anyone out there these days?
YAAAAAAAAAAAAY WEEKEND
My husband is at a work function... so my plans for this evening are
- Gym (shoulders/core/cardio)
- Lulu tripÂ
- Pick up some food from Loving Hut (probably veggie Singapore noodles and some vegan chicken
- Sit in the aircon with my cat and do some more of my cross stitch (itâs of Bub and Bob from Bubble Bobble .. for the husband for Christmas)
Itâs a good Friday night!
Itâs almost 40° but coffee still makes everything better #summer #Victoria #Australia #coffee #blackcoffee #longblack
Yesssss long blacks on a hot afternoon are đđđ
Our coffee shop is doing $1 iced filter for every day over 35 degrees!
I donât even remember the last time I posted proper stuff...
Itâs been a bit of a weird couple of weeks for me. My nan passing away has brought up a lot of stuff for me.. dealing with how awful my family have been has probably been the worst part.
But Iâve kept it together really well. Sat with my feelings as much as I could (after a massive binge when it first happened). I was a little more relaxed with my diet last week (3 Christmas parties and 1 concert in 1 week). I tried to not be too hard on myself... but also to shift my focus to the fact that training is something I do to take care of myself... my âme timeâ (with the help of the lovely @fitnika). I smashed training last week.. so I felt good
Iâm going through that âGAH WHY ARENâT I THIN YET?â thing in the back of my mind. I have to talk myself down to just keep getting stronger, taking care of myself and the fat loss will come.
There are also some other goings on with people close to me that have made me reevaluate some of my behaviors... vague, I know.. but struggles that other people are going through are making me feel like I could be headed in the same direction.. so time to pull up before that. Also change will help me support them. So itâs win-win
So while this has been a trying couple of weeks.. I am feeling like I have made progress in the way I go through bad things. I am not a complete mess.. but I am not ignoring my feelings.
I AM AN ADULT!
Learning to love my body in all of its phases âď¸
Youâre a babe
YES CAUSE YOU BEAUTIFULÂ
Love you babes đ
reblogging this again because
wow
You are low key very into yourself
I am very high key into myself
No reason to keep it on the low
Amen
Friends, after much delay (soweeee I had finals) the winter challenge is here!! Registration wonât be a pain in the butt via PayPal this year, but rather you can purchase your spot on my website http://fitnika101.com/products/winter (link in bio)
* registration goes from now until December 31st, and the challenge will begin January 4th and end on February 28th * 8 weeks of workouts which get more challenging every two weeks (both home and gym version available) * Weekly check ins with me which are mandatory to win the prize * Macro and meal plan versions available, all customized to you and will change if needed during the challenge * 3 winners will be picked at the end of the challenge based on who impresses me the most, physically and mentally. 1st place will receive $500, 2nd place will receive $200 and 3rd place will receive $100 and all three winners will receive free entrance to my next challenge * You MUST be 18 or older to participate * Pricing is on my website and below * Either home or gym version and macros: $100 * Both home and gym version and macros: $150 * Either home or gym version and meal plan: $130 * Both home and gym version and meal plan: $180
Iâm really enjoying my third week with @fitnika
Iâd def recommend jumping on her challenge! Itâs an absolute bargain for 8 weeks of training and macros
Her workouts are SUPER challenging.. but varied so I never get bored! Sheâs super lovely to deal with <3 <3 Iâve had some crappy stuff to deal with over the last few weeks and sheâs been great at helping me stay on track.. but not feeling stressed out about it.
Happy Friday â¤ď¸
CUUUUUUUUUUUUUUUUUUUUUUUUUUUUUTE!!!!!
Happy Friday, peeps
Yeaahhh so it's pretty warm. Boooo heatwave!
The face of someone who knows they're about to take a gross tablet.... #catsofinstagram #misshimechan
all trees are beautiful
#NotAllTrees
things you will see on a road trip across america
-so much desert that you will get scaredÂ
-seriously from california to new mexico is terrifying like itâs eight straight hours of pale red desert and the sky is so large that everything, even your car, even your hands, looks like a tenuously small and fragile diorama placed on an endless pale red table and left there to dissolve.Â
-a gas station that for some reason has large dinosaurs made out of scrap metal. they are 1000% awesome. sometimes they move. take a million pictures.
-a fruit stand that sells the best fruit you have ever eaten. later you wonât quite remember which fruit. strawberries, maybe? peaches?
-small black birds, subtly different in every state. some have gold eyes and some are a little iridescent and some are black from beak to toes. the sparrows they compete with for crumbs look exactly the same wherever you go.Â
-a completely empty rest stop. no one eats at the concrete tables. no one plays in the tiny strip of grass or gravel. you will find a small and beautiful stone.Â
-a hawaii license plate, somewhere around ohio. i still donât know how they get the cars across the ocean. i donât know why anyone would leave hawaii for ohio. i donât know why anyone lives in ohio.Â
-an incredibly weird duck. you had no idea ducks could look so incredibly weird, and you wish you were still ignorant of how incredibly weird ducks can, apparently, look.Â
-a small folksy roadside waystation that sells fudge and incredibly tacky statues of eagles and wolves and cowboys. if you like fudge, eat the fudge from here.Â
-a lizard doing pushups. if you are particularly fortunate: many lizards doing pushups.
-approximately one gajillion starbucks shops. donât bother counting them. it will make you angry.Â
-a storm somewhere around oklahoma, if youâre lucky. the clouds tower up in fantastic fluffy castles miles and miles into the air and are painted pink and gold and purple and the sky turns a dozen impossible shades of blue and when the rain comes down over your car it sounds like the world is ending.Â
-weird burrs will stick to your legs. youâll flick them out of the car eighty or eight hundred miles from where their parent plant was grown, and not be sure whether you should wish the little hitchikers well or not.Â
-a dog wearing sunglasses with his head hanging out of a car window. this will be the high point of the trip.Â
-the worldâs most depressing restaurant. you will know it when you wind up there and have to eat the terrible food, and listen to the terrible music, and look at all the listless waiters and want to tell them get in my car, for godâs sake get in, iâll take you out of whatever crapsack little town this is that you canât get out of on your own. but you wonât say that because itâs rude. maybe they have family here. maybe they even like it here.
-a painting of a sailboat in a motel located at least a hundred miles from any significant body of water.Â
-several genuinely hilarious postcards. buy them.
-a cat that will not let you pet it. this will be the low point of the trip.Â
-corn. so much corn you will get scared. who the fuck is going to eat all this corn?Â
-a small stream in some small woods and the light will come down perfectly and the water will be beautiful and the grass will be beautiful and there will be flowers maybe or the leaves of the trees are starting to turn gold and there are birds chirping and it will be so perfect you will want to stand there and stay forever and live in this little magical painting off the side of the highway and be some kind of highway druid. but instead, youâll get bored after a while, and get back in the car.Â
Can confirm.
Oh, America... I want to see you again so BAD!
The internet is inside my brain
Being vegetarian makes me so happy. This dinner was amazing. Dinner was amazing and I didn't eat anyone! This was fake chicken burgery things.. Potato, carrot, spinach, roasted onion yogurt and some BBQ sauce (because I am disgusting.. Hah!) in wraps. Aussie peoples these wraps are so good.. And now in all the things so I can eat two! They are the Goodness Superfoods Better For U Barley Wraps.
Trained legs and I trained them HAARRRD! It was awesome. So hungry... Nom
Are you guys interested in seeing more wedding photos?
SO MUCH YES!