♡Keep your ED a secret tips♡
how to act
act happy because a happy person can't be anarexic right?
Don't talk about food, because normal people don't fixate on food
Don't stare at people when they are eating, because people will notice your food obsession
How to dispose of food
Blend and pour down the sink
flush down toilet
dispose outside of your house
feed to pets/siblings
NEVER DISPOSE IN YOUR OWN BIN
excuses for not eating
nausea (can work for days, if you say you have a stomach bug, it can get you out of eating for days)
ate at home/ate at school
how to make it look like you're eating more
take food from the pantry often to make it look like your snacking
leave wrappers around
leave dirty dishes in your room
when eating with family, keep a drink bottle next to you and spit food into there and dispose of it later
ask your parents to buy certain food (like chocolate)
switch packaging of diet foods with high cal food (eg swap sugar free jello packet with regular jello packet)
What to do if your forced to eat
Don't make a big deal out of it, because if you do that suspicious
eat a high volume meal