Hey, eat your pills and also some food (if you have food). Nutritious stuff is best, of course, but do what you can.
Drink some water.
Move your body around some if you are able. (Don’t overdo it.)
Think of at least three things you like about yourself. They don’t have to be big things.
If you can get out under that bright shiny ball of fire in the sky for a bit without fucking yourself up, try and do that for a little bit.
That shit you keep meaning to do? Appointments, shopping, whatever? Try to get through at least one step of it. You’ll feel like a fucking superhero.
Reward yourself by doing something that makes you happy. If nothing can make you happy today, try something that USUALLY makes you happy. Watch a Star War or meme something or whatever normally gets your rocks off.
Counting your own breaths while imagining yourself in the most peaceful fucking place you can think of is a great way to calm down if you’re able to focus enough to do so.
Is your mood shitty? I’m sorry to hear that, friend, and I hope you feel better soon, but that’s no excuse to be shitty to other people, dig? If you’re shitty to someone who didn’t deserve it, fucking apologize. Mental illness might be the reason you went off, but it’s not an excuse.
If you didn’t/couldn’t do some or any of the above today, there’s always tomorrow.
However much things might suck right now, THIS MOMENT IS NOT FOREVER.













