carry on @monicamuscles - Tumblr Blog

Puppies are exhausting

Introducing Ser Ollivander "Ollie" Kingsley "Cornmeal" [my last name], Chief Puppers of the Wizengamot, Lord Commander of the Dog's Watch, Friend of the Dinosaurs.

life distracted me and i forgot about accountability post. but i bought a dog so expect lots of cute pics.

accountability for 03/02/17 breakfast: english toffee latte (homemade), smoothie lunch: salad w/ cucumbers, peppers, tomatoes, pumpkin seeds, ½ honeycrisp apple and feta w/ balsamic vinaigrette pre-workout snack: cashews dinner: salmon, sauteed kale and mushrooms, mashed cauliflower

workout: 3.5 mile run, 10ish minutes of stair master

accountability for 03/01/17 breakfast: english toffee latte (homemade), smoothie lunch: salad w/ cucumbers, peppers, tomatoes, pumpkin seeds, 1/2 honeycrisp apple and feta w/ balsamic vinaigrette, 2 boiled eggs dinner: cauliflower pizza casserole. no working out today b/c i have the worst headache in the world. it’s 7:30 and i’m going to go to bed.

accountability for 02/28/17 breakfast: english toffee latte (homemade), smoothie lunch: salad w/ cucumbers, peppers, tomatoes, pumpkin seeds, 1/2 honeycrisp apple and feta w/ balsamic vinaigrette, 2 boiled eggs dinner: 3.5 cauliflower fritters with greek yogurt, 4 small breakfast sausages workout today: 15 mins of strength, then a 4.5 mile run

i own all of these. some fit. some fit, but could fit better. some are rather snug. one doesn’t fit. i’ve worn some, others i haven’t. they’re all size medium. my dinosaur wardrobe is quite possibly the best motivation i have to lose weight.

#iownmoredinosaurclothingthanthis #ilovedinosaurs #imgoingtopracticedinosaurlaw #shouldhavebeenapaleontologist #weight loss

accountability for 02/27/17 breakfast: english toffee latte (homemade), smoothie lunch: salad w/ cucumbers, peppers, tomatoes, pumpkin seeds, honeycrisp apple and feta w/ balsamic vinaigrette, 2 boiled eggs dinner: i’m a rockstar and resisted the wraps at a board meeting. came home and made cauliflower pizza casserole. no working out today. one day down, a million to go? hahaha.

i’m going to start doing daily accountability food posts to keep me on track. i’ll probably start on tuesday.

mermaidgains

The NHS give us the opportunity to ensure all our cells in the cervix are healthy and normal, FOR FREE. Count your blessings that were able to make that appointment and take it.

About 3,000 cases of cervical cancer are diagnosed each year in the UK.

Ps - the smear itself it was fine, the nurse was wonderful and it was all finished in 5 minutes.

monicamuscles

reblogging because this is super important! most sexually active women will get some strain of hpv in their life, even if vaccinated (especially if you had one of the earlier vaccines). i was given the vaccine as soon as it came out, but my routine pap found hpv and it was super important to make sure it wasn’t one of the serious strains! the pap was also important in letting me know that i’m all cleared up now!

arghhhhhh

i’ve been so good this week, other than monday. but i worked out at the gym for 2 hours on monday (unintentional - CNN was on haha) so I felt pretty okay about drinking wine and eating a delicious home cooked italian meal at a friend’s house. other than that i’ve been so healthy and working out and i’m gaining weight. WHY BODY WHY. making me think maybe i need to go low carb for a bit. blahhhhhhh. i mean, i will do it, and it’s not like i usually eat pasta/rice now anyway... but i have been eating bread occasionally. and popcorn. i suppose i need to cut those out for a few weeks. and maybe get back to my 2 vegetarian days a week. i’m traveling for work and then visiting my parents so i’ll be back on sunday night. i suppose i’ll start my low carb then.

deletedblog123-blog1

Since my fitness journey starts tomorrow, I’d like to follow some more real people working out. No thinspo, pro ED, “oh I eat only 500kcal a day” bullshit. I don’t care if you’re vegan, keto or whatever as long as you’re a real person doing some real fitness, struggles and all. Please reblog this so we can follow each other.

( @musclesforeveryone @oddishodyssey @plussizeadventure @peanutbutterandmaggie since I follow you all, could you all help me out by spreading the word? Thank you ❤)

plussizeadventure

Boost! :-D

gainsaf

Boost!

what a year so far

it’s been rough. my dad hasn’t been well, and anyone who knows me knows i’m a daddy’s girl. my grandma was also given no more than 3 months to live. that’s been really rough to deal with. i love my grandma so much and i thought we had more time. i have been trying to practice self care by eating healthy and working out, but i have binged a few times. but i’m trying my best. i don’t want to feel worse about myself and life than i do right now and i know eating unhealthy will do that. so i’m trying. i’m going to be spending a lot of time at my parents on the weekends, so i’m going to go for runs outside even though it’s supposed to get much colder out. today is bachelor monday which means drinks and food with the girls. we’re making chicken fajitas which isn’t so bad, but we’ll also have chips and salsa and wine. i’m planning on doing a long workout soon to offset it, and to get my mind off of the sad stuff. i’ll try to update more often!

acourtofwhitesandracism

I’m sorry but homophobia and racism aren’t opinions

Mood today. Channeling how I felt this day. I was happy and at peace and drinking out of my fave mug. Trying to take today to relax, eat healthy, think positive thoughts so my body can heal, and drinking tea out of my fave mug.

#dinosaurs #relaxing #health

I wasn’t tagged by anyone, but thought I’d fill this out because I’ve been a little MIA as of late and thought people would want to know who I am!

1. Who are you named after? Nobody! First Monica in the fam.

2. Last time you cried? I think yesterday while watching Gilmore Girls? IT’S A V EMOTIONAL SHOW FOR A FIRST TIME WATCHER

3. Do you like your handwriting? Yeah, it’s fine. I like my cursive a lot.

4. What is your favourite lunch meat? Salami... or bologna lmao I’m gross.

5. Do you have kids? I certainly do not

6. Do you use sarcasm? absolutely never ;)

7. Do you still have your tonsils? Not since I was 5.... it was pretty sweet, my friends all came over and gave me get well gifts and I got one of those sweet disney shampoos in a character bottle.... my friend gave me Pocahontas. I never used that shampoo but I remember it.

8. Would you bungee jump? I sure would! I’ve done the bungee jump thing twice at Canada’s Wonderland, but never real bungee jumping. 10/10 would absolutely try.

9. What is your favourite kind of cereal? Rice Krispies.... but I also really love Lucky Charms and Froot Loops

10. Do you untie your shoes when you take them off? Very rarely... I untie my boots usually, though.

11. Do you think you’re strong? Physically? A little. Emotionally? Hell yes.

12. What is your favourite ice cream? ALL OF THEM. Cotton candy and birthday cake especially but I also love vanilla and coffee and mint chocolate chip and caramel and literally all the flavours.

13. What is the first thing you notice about someone? Probably their hair? I don’t know, I never really think about it.

14. Football or baseball? Baseball! Season ticket holder for the Blue Jays. Love my boys!

15. What is your least favourite thing about yourself? my weight right now, which sucks. But also my baby toes.

16. What colour pants are you wearing? black leggings. leggings for life. thank goodness I work at a casual law office.

17. Favourite smell? Vanilla. Or peanut butter.

18. Who was the last person you spoke to on the phone? Our legal assistant called me from his office an hour ago or so. Does that count?

19. Favourite sport to watch on TV? BASEBALLLLLL. Or hockey... I am Canadian after all.

20. Hair colour? Very blonde. Never coloured.

21. Eye colour? Greyish with a blue tint.

22. Favourite food to eat? Popcorn or pineapple or maybe ice cream or pierogi or sushi.... I love food way too much to choose.

23. Scary or funny movies? Both. Maybe a funny scary movies. A lot of scary movies are funny.

24. Last movie you watched? Inglourious Basterds

25. What colour shirt are you wearing? A blue shirt with flowers all over it.

26. Favourite holiday? Christmas... mostly because I looooove the winter.

27. Wine or beer? Wine generally but I’d prefer vodka.

northgang

WA state AG responds to Donald Trump [x]

biglawbear

NOBODY THROWS SHADE LIKE LAWYERS

Trending Blogs

Recently Viewed Blogs

carry on